What to eat, when and how much - three questions of an ideal nutrition system. Perfect body workshop global health system for the whole body
Description
As we all know, 30,000+ users downloaded Perfect Body System latest version on 9Apps for free every week! When you click, the app will start downloading and wait till it completes installation you can start play. This hot app was released on 2017-09-11. To read more information, you can go to 9Apps.
For those interested in the topic, toned body you will find it here. On top of this application will support about hudey topics easy. For those seeking a theme Lose weight without dieting, you came to the right address. Exercises home information on this subject beyond that there is in our application. In addition to this program will help about the issue diet for 7 days. Proteins fats and carbohydrates calculation information on this everything else is in this program. And this program will be a good a help on Twine for beginners. yoga lessons for beginners have this information in addition to that directory. Calendar for slimming information on this subject beyond that provided in this application. If you close themes Diet table number 1 is the application does not leave you indifferent. In that case, if you are interested in the topic Diet table number 8 here you will find it. In addition to this, our app will help on the topic Sport exercises for men. If you are concerned about the issue on the subject of diet fitness this application does not leave you indifferent. If you are looking for Diet food recipes, you came to the right address. Also this app will assist in yoga stretching. drying body information on this topic everything else can be found in this program. If you are concerned about the issue on the subject to remove fat in this app you will find what you need. If you are concerned about the issue on the subject of Foot Slimming you"ll find it here. And our program will support on topics Bars horizontal bar press. On top of the application will issue about Stretch the entire body. In addition to this, this app will allow settle on Slimming hands. the right address. As well as this program will help to stretch the topic Fitness. Keeping a diet diary for information on this subject is also available in our application. If you close all topics about health, you came to the right address. are concerned about the issue on the subject of the splits Stretching exercises you come to the right address. Also, the application will be a good a help on the topic Salads birthday. If you are interested in the issue of weight loss diary here you will find what you need. How to Lose Weight information on this topic is presented in addition to this catalog. For those seeking a theme Lose weight without dieting is the free application will not leave you indifferent. For those seeking the topic of beauty salon we offer you exactly what you need. In addition, our application will help on the topic on weight loss hypnosis. If you are looking for rocking the press, we will offer you exactly what you need. Looking for a theme for training the muscles you"ve come to the right place. In addition, this app will be a good a help in the exercise. In addition, this app will give good skills about the question how to calculate calories. As well as this program will help to Lose Weight Together theme for the week. the app in the app you will find what you need. the game information on this topic at the same time is presented in our application. If you are concerned about the issue on the subject of diet meals recipes this app will not leave you indifferent. If you are concerned about the issue on the subject and press Squats in this app you will find what you need. At the same time the application will help on Diet ladder.
Area attached files
No one can deny that we the size of package is becoming bigger and bigger and we have to spend more cellular data to download applications. This top Health-Fitness app is just 2.1M. As an old saying goes, the sparrow may be small but all its vital organs are there. 9Apps also provides other hot Health-Fitness apps(games) for android mobile phone. 9Apps - the best way to explore android apps.
For those interested in the topic Tighten the body here you will find it. In addition, this application will provide support regarding the theme of Slim simply. For those seeking the topic to lose weight without diets, you have come to the right place. Exercises at home information on this topic is also available in our application. In addition to this, the program will help with the issue of Diet for 7 days. Proteins, fats and carbohydrates calculation information on this issue, among other things, is in this program. And also this program will be a good help on the topic Twine for beginners. Yoga lessons for beginners, this information is also in this catalog. Calendar for losing weight information on this topic is also presented in this application. If you are close to the topic Diet table number 1, this application will not leave you indifferent. In the event that you are interested in the topic Diet table number 8, here you will find it. In addition to this, our application will provide assistance on the topic of sports exercises for men. If you are concerned about the issue on the subject of Diet fitness, this application will not leave you indifferent. If you are looking for diet food recipes, you have come to the right place. In addition, this app will help in the area of Yoga stretching. Drying the body information on this topic, among other things, can be found in this program. If you are concerned about the issue on the subject of Remove fat in this application you will find what you need. If you are concerned about the issue on the subject of Leg Slimming, here you will find it. And our program will also provide support regarding the topic Bars horizontal bar press. In addition, the application will help about the issue of Stretching the whole body. In addition to this, this application will allow you to get comfortable on the topic of Slimming hands. If you are interested in the question Pump up muscles at home, this application will not leave you indifferent. If you are concerned about a question on the topic Pull up in 30 days, you have come to the right place. And also this program will help on the topic of Fitness stretching. Diet Diary Information on this subject is also available in our application. If you are close to the subject of All about health, you have come to the right place. If you are concerned about a question on the subject of Stretching on a twine exercise, you have come to the right place. In addition, this program will help in the field of losing weight by 5 kg. Gymnastics for children information on this issue is also available in this application. Also, the application will be a good help on the subject of birthday salads. If you are interested in the question Weight Loss Diary here you will find what you need. How to lose weight information on this topic is also presented in this directory. For those seeking the topic Lose weight without diets for free, this application will not leave you indifferent. For those who are looking for the theme of Beauty beauty salon, we will offer you exactly what you need. In addition, our application will help on the subject of Hypnosis for weight loss. If you are looking for a Swing press, we will offer you exactly what you need. For those seeking the topic Training for muscles, you've come to the right place. In addition, this application will be a good help in the field of Exercises. In addition, this application will give good skills about the question How to calculate calories. And also this program will help on the topic of losing weight together in a week. If you are looking for a set of exercises for the press in this application you will find what you need. If you are concerned about the issue on the subject Download the health application in this application you will find what you need. In addition, our program will be a good help in losing weight in a month. Lose weight games information on this topic at the same time is presented in our application. If you are concerned about the issue on the subject of Recipes for dietary dishes, this application will not leave you indifferent. If you are concerned about the issue on the subject of Squats and press in this application you will find what you need. At the same time, the application will help on the Diet Ladder.
Attachments area For those interested in the topic, toned body you will find it here. On top of this application will support about hudey topics easy. For those seeking a theme Lose weight without dieting, you came to the right address. Exercises home information on this subject beyond that there is in our application. In addition to this program will help about the issue diet for 7 days. Proteins fats and carbohydrates calculation information on this everything else is in this program. And this program will be a good a help on Twine for beginners. yoga lessons for beginners have this information in addition to that directory. Calendar for slimming information on this subject beyond that provided in this application. If you close themes Diet table number 1 is the application does not leave you indifferent. In that case, if you are interested in the topic Diet table number 8 here you will find it. In addition to this, our app will help on the topic Sport exercises for men. If you are concerned about the issue on the subject of diet fitness this application does not leave you indifferent. If you are looking for Diet food recipes, you came to the right address. Also this app will assist in yoga stretching. drying body information on this topic everything else can be found in this program. If you are concerned about the issue on the subject to remove fat in this app you will find what you need. If you are concerned about the issue on the subject of Foot Slimming you"ll find it here. And our program will support on topics Bars horizontal bar press. On top of the application will issue about Stretch the entire body. In addition to this, this app will allow settle on Slimming hands. the right address. As well as this program will help to stretch the topic Fitness. Keeping a diet diary for information on this subject is also available in our application. If you close all topics about health, you came to the right address. are concerned about the issue on the subject of the splits Stretching exercises you come to the right address. Also, the application will be a good a help on the topic Salads birthday. If you are interested in the issue of weight loss diary here you will find what you need. How to Lose Weight information on this topic is presented in addition to this catalog. For those seeking a theme Lose weight without dieting is the free application will not leave you indifferent. For those seeking the topic of beauty salon we offer you exactly what you need. In addition, our application will help on the topic on weight loss hypnosis. If you are looking for rocking the press, we will offer you exactly what you need. Looking for a theme for training the muscles you"ve come to the right place. In addition, this app will be a good a help in the exercise. In addition, this app will give good skills about the question how to calculate calories. As well as this program will help to Lose Weight Together theme for the week. the app in the app you will find what you need. In addition, our program will be a good a help in Lose Weight in a month. Lose Weight the game information on this topic at the same time is presented in our application. are concerned about the issue on the subject of diet meals recipes this app will not leave you indifferent. help on diet ladder.
Area attached files
SIT30 - the system of your ideal body!
Weight loss based on proper balanced nutrition, moderate physical activity and homemade beauty recipes.
With the Perfect Body System, you will quickly and comfortably shed extra pounds, gain radiant skin, silky hair and strong nails - everything you need for a perfect appearance.
Weight loss with SIT30 is:
Proper nutrition programs (All recipes are in the app!)
Moderate Exercise Programs (Picture Lessons!)
Body Care Programs with Home Remedies (Natural Beauty Recipes!)
Rewards system.
The ability to track every centimeter dropped (Your hero will lose weight with you).
The ability to develop an individual weight loss program depending on your goals.
SIT30 is the real story of your transformation.
The SIT30 weight loss system is based on the principle of rewards and rewards, which allows you to lose weight SIMPLY, easily and imperceptibly for yourself. From the first day with SIT30 you are involved in an exciting game, the result of which will be your cardinal transformation.
Every day you will receive a nutrition plan, sports activities and facial and body treatments. We have made sure that you receive assignments in advance. Your task is to follow the recommendations without violating the rules of the system, so that the result is noticeable from the first days.
We are for convenience and lack of routine!
The system is based on a variety of nutrition, exercise and beauty treatments. Each procedure, sports activity or recipe is already described in detail in the application.
Collect your achievements!
You are not just shedding extra pounds, we encourage your weight loss with collectible themed awards! Share your heights with your friends and get rewards and SIT30 badges!
Lose weight is delicious!
Especially for you, we have developed a variety of healthy nutrition plans. Losing weight with SIT30 you will not have to starve: we have taken care not only of the correct balance of proteins, fats and carbohydrates, but also that your diet is truly complete. We have included in the application a huge, easy-to-use collection of detailed recipes for delicious and healthy dishes, among which you are sure to find your favorite!
Going to the goal is easy!
Statistics will help you monitor changes in your body with the help of a detailed graph, a convenient diary and an original visualization of the dynamics of weight loss.
By processing the initial weight specified during registration, the application creates a model of your body - a character that loses weight with you.
Visualization of the process of losing weight allows you to track the real changes in your body day after day, centimeter by centimeter.
You lose weight with SIT30, SIT30 loses weight with you!
"SIT30" is not just weight loss:
nutrition plan, moderate exercise and self-care with natural beauty recipes;
visualization of your weight loss weight loss chart;
accounting for drinking water;
reminders for meals, sports activities and beauty treatments;
statistics of completed tasks;
detailed recipes for proper nutrition;
beauty lessons at home;
sports exercises in pictures;
motivating reward system for completed tasks;
individual program weight loss and personal care, designed depending on your goals.
Convenient to use. The phone is always there! Intuitive interface. |
3 options for a balanced menu based on proper nutrition. The recipes are in the app. |
In sit30 you will find everything to take care of yourself and your body. |
Moderate physical exercise to all muscle groups. All exercises with pictures. |
A reward system in the form of rewards will help keep you motivated. |
|
You can lose weight by playing. Collect collectible themed rewards! |
The application creates a model of your body - a character that loses weight with you. |
Polls show that the vast majority of women are dissatisfied with their figure, many of them have been struggling with excess weight for years, but do not achieve any results. Some may lose weight, but then the weight comes back and the struggle starts over.
Ekaterina Mirimanova is sure that the attitude to life and her own body is a mistake. Incorrect settings and indoor units nullify all efforts.
The ideal body - the system of Ekaterina Mirimanova
Ekaterina Mirimanova, a trainer and expert in the field of proper nutrition, tested her own technique on herself. She dropped weight from 120 kg to 60 kg in a year and a half without exhausting workouts, fasting, liposuction and harmful drugs.
She is sure that everyone can lose weight naturally. Free program "We program ourselves for an ideal body in 5 days" - find out how to start losing weight.
The weight loss program is absolutely safe for health and even has a therapeutic effect, normalizing all organs and increasing immunity. The “Minus 60” weight loss technique is approved by doctors as effective and versatile.
Nutrition system for weight loss
Do you want to have a perfect body, a slim and toned figure, but don't know how to start losing weight? Get free program Ekaterina Mirimanova "We program ourselves for an ideal body in 5 days" and tune in to effective weight loss.
Greetings ladies and gentlemen! Today we are waiting for a theoretical and practical note, and it will be devoted to training programs for each body type. We will analyze how to exercise, eat and carry out aerobic activity for people with a certain type of constitution. The article promises to be extremely rich, so let's get started.
So, sat down, inhaled, rushed!
Body type training program: what, why and why?
I always try to keep track of the wishes of my readers and therefore from time to time I monitor the articles already on the project. So, in the course of it, it was revealed that the most commented note, or rather, even to say, the note in which users left their questions most actively, was this one. At the moment, it has received more than 100 comments, to be honest, the author of these lines did not expect such a stir around a seemingly unsightly note :), but you decided otherwise. Therefore, it seemed to me that it would be interesting to write some continuation of it and highlight in detail how general issues drawing up training programs for your body type, as well as private ones - to issue ready-made training schemes that can be immediately applied in your iron-traction activity.
Actually, let's see what I got.
Note:
For better assimilation of the material, all further narration will be divided into subchapters.
Three body types: a detailed study of the issue
Body type is the starting point for proper training, nutrition and aerobic activity. Determining your type and characteristics of the body is very important for the qualitative-quantitative training of muscles. There are tons of tips, training programs, meal plans, supplements scattered all over the web nowadays, but usually such information is worthless, and the impact on body composition from it is minimal. This happens because individual person with its own features of complexion and metabolic processes, it begins to work according to a template scheme that does not take into account its features.
Therefore, if a person wants to start as efficiently as possible, he needs to know himself and first of all decide on the type of physique.
Often, skinny beginners will fish out some elite bodybuilder training program and begin to work hard on it. However, after 3-4 months they do not understand why they have not yet become the second Arnold Schwarzenegger. It turns out that everything is simple - the training and nutrition program should be radically different due to their bodily characteristics (anthropometry), metabolic processes (metabolic rate) and training strategies (number of sets/reps/rest periods).
So, let's try to correctly identify ourselves and understand our body type. It is customary to distinguish three types of male physique (for women, this grid is larger, and we will pay attention to it in the relevant articles). Let's consider each separately, having studied in detail the characteristics of the physique, nutrition program and training tips.
No. 1. Ectomorph
The second name is "hardgainer" or a skinny guy or, as evil tongues call them, skinny. Most often, this body type has a “light build” with small joints and the same muscle mass. The ectomorph has long, thin limbs, stringy muscles, and narrow shoulders. As for the total body weight, with growth 175-180 see she can be everything 55-60 kg.
Typical features of an ectomorph:
- a small bone skeleton (bearing frame);
- flat chest;
- thin neck;
- narrow shoulders;
- skinny buttocks;
- tall (over 175 cm) ;
- finds it difficult to gain weight;
- has a fast metabolism (fast calorie burn);
- fast metabolism puts ectomorphs at a higher risk of losing muscle mass;
- have relatively normal testosterone/estrogen hormone profiles, but have more high levels adrenaline and cortisol compared to other body types;
- can easily eat whatever they want and not gain body fat;
- low percentage of subcutaneous fat.
Ectomorph Training Tips:
- focus on large muscle groups (legs, back, chest);
- high-volume training should be avoided, as this can increase the production of oxidants while lowering androgen levels, leading to more inflammation and more muscle loss;
- the total number of sets per workout should not exceed 9-12 approaches (when working with multi-joint exercises) and 10-15 (with the inclusion of small muscle groups - abs, forearms, arms);
- rest m / s sets 30-60 sec;
- train harder with ranged reps 4-8 ;
- do (squats, bench press, military press, push-ups, deadlifts) in which fast-twitch white muscle fibers work, responsible for the total volume of muscles and their density;
- say "no" to isolation machines;
- training should be moderately intense and short (be within the range of pure time 40-45 minutes);
- don't do a lot of cardio;
- The best form of aerobic activity would be interval running.
Nutrition for an ectomorph, tips:
- increase your current daily calorie intake by 500-750 kcal;
- the number of meals should be 5-6 in a day;
- not inclined to keep (set aside as stock) certain nutrients and may be deficient in them;
- sports nutrition - gainers on simple / complex carbohydrates (Weider MegaMass, Optimum Nutrition Serious Mass);
- to gain weight, you need to consume a large number of calories;
- loses fat easily so no need to do cardio 3-4 once a week;
- eating for 40-60 minutes before bed to prevent muscle breakdown at night.
- to absorb this amount of food, drink for 30 minutes before meals 1.5 a glass of water, this will increase the secretion of gastric juice and spur the body to homing;
- consume gainers (including homemade ones) 1-2 once a day during periods of training to increase the calorie content of the diet;
- include nutritious and high-calorie foods, such as nuts, in your diet;
- break large portions into several (if unable to digest the current amount of food at a time);
- 50-60% diet should be complex carbohydrates, 25% squirrel, 15-20% fats;
- drink a lot (0,5-1 liter/day) milk (before 3,5-5% fat content);
- Eat foods you enjoy in moderation, even if they are unhealthy.
Famous personalities ectomorphs:
- Brad Pitt (similar to “Fight Club”);
- Bruce Lee;
- Chris Rock;
- Edward Norton;
- Vasily Alekseev (young);
- Kate Moss;
- Audrey Hepburn;
- Cameron Diaz.
Do not worry about gaining muscle mass, ectomorphs are quite capable of gaining it using the right type of training. (aerobic/anaerobic) and following an appropriate diet and meal plan. In particular, here's what a lean ectomorph might look like when gaining muscle.
No. 2. Mesomorph
Genetic lucky guys with the perfect muscle building platform. They are distinguished by an athletic physique and a large, strong “bearing frame”. best type physique for bodybuilding. It is quite easy to gain muscle and lose fat mass. The height-to-weight ratio is in the ideal range X (kg) = height - 100/110.
Typical features of the mesomorph:
- athletic build (geometric body shape inverted triangle);
- broad shoulders and a strong butt;
- "symmetrical assembly";
- average height approx. 170-175 cm;
- fairly wide and massive bones;
- good musculature and already its visible outlines;
- good strength performance (can easily pull up, wring out);
- relatively easy set of muscle mass;
- moderately high metabolic rate;
- carbohydrates and fats are used as energy sources, and proteins are used to build new contractile muscle structures;
- fat layer (total mass) is gained more easily than in ectomorphs;
- ideal hormone profiles with higher and lower levels of estrogen and cortisol.
Mesomorph Training Tips:
- the body responds well to volume-strength training, inducing an optimal balance between muscle stimulation and fat burning;
- workouts should be fairly intense, heavy and relatively long ( 45-60 minutes) ;
- beginners should not do more 3 exercises for each part of the body 3 once a week;
- medium-high reps per set ( 8-12 ) to engage slow-twitch red fibers;
- one exercise should include 3-4 approach;
- 30-60 sec rest m / y sets;
- a moderate amount of aerobic activity per week ( 2-3 times) ;
- The best type of cardio for burning fat is jogging and interval running.
Nutrition for the mesomorph, tips:
- 40-45% ; 35-40% lean protein; 25-30% fats;
- it is necessary to maintain an anabolic diet by slightly increasing daily calorie intake by 350-500 kcal;
- the serving size by volume should be a clenched fist;
- 4-5 meals during the day;
- exclusion of favorite and unhealthy products;
- include sources of healthy fats such as almonds in your diet.
- selectively low insulin levels allow you to lean on simple carbohydrates and protein after training, closing more effectively;
Famous mesomorph personalities:
- Arnold Schwarzenegger;
- Sylvester Stallone;
- George Clooney;
- Bruce Willis;
- Jennifer Garner;
- Tina Turner;
- Halle Berry;
- Anna Kournikova.
Such prospects (at its best) can expect a mesomorph when gaining muscle.
Number 3. Endomorph
Body type with shorter build, thick arms and legs. They have an impressive mass with a fairly low growth. They have a massive skeleton (stocky) and fairly strong legs. Easily gain fat mass and get rid of it for a long time.
Typical features of an endomorph:
- loose and round body (usually with a stomach);
- strong and massive bones (mosl);
- low growth;
- slow metabolism;
- large fat reserves and loss of muscle in fat mass;
- easily gain both muscle and fat, giving more preference to the second;
- quickly store carbohydrates and fats in the depot and poorly use proteins (have low stockpiles) for ;
- fatigue and poor stamina;
- often suffer from water retention;
- have higher levels of estrogen, cotisol, and circulating insulin, as well as lower levels of testosterone.
Training tips for the endomorph:
- the volume of training should be less than that of the mesomorph;
- overtraining for this type can lead to muscle loss, inflammation and increased endomorphic tendencies;
- The duration of one lesson should be within 65-75 minutes;
- repetition range 15+ ;
- 30-40 seconds of rest m / y sets;
- recommended number of approaches 7-9 ;
- the weights of the weights must be significant so that this contributes to the transformation of fat into muscle;
- moderate-volume training with the mandatory presence of multi-joint movements with an emphasis on the beginning of training will help increase muscle mass while reducing fat mass, helping to shift the metabolic profile to mesomorphic characteristics;
- circuit training works great (when the exercises are performed one after another by a train) for the development of the whole body;
- a large number of all kinds of aerobic activity, and it can be performed both on rest days and immediately after the workout;
- The best types of cardio are brisk running for 30-35 minutes and rowing on the simulator.
Nutrition for the endomorph, tips:
- Nutrient ration should look like this: carbohydrates 30-35% ; 55-60% lean protein; 10-15% fats;
- this is the most costly (financially) body type. lean protein makes up the lion's share of the diet, and it is not cheap;
- include whole grains in your diet;
- eat plenty of vegetables and fiber (sold in pharmacies, including in the form of bran);
- drink up 3 liters of water per day (on 2 glass before each meal);
- number of meals per day 5-7 ;
- cut your current diet 250-500 kcal;
- minimize empty calories (exclude foods that provide energy only for a short period - sweets, sugar);
- sports nutrition fat burners - Lipo 6 (Nutrex), Hydroxycat hardcore elite (Muscle Tech); a complex of vitamins and minerals - Animal Pak.
Famous endomorph personalities:
- Philip Seymour Hoffman;
- John Goodman;
- Jack Black;
- Jennifer Hudson;
- Oprah Winfrey;
- Beyonce Knowles.
Such prospects (at its best) may expect an endomorph when gaining muscle.
So, these were the three main body types, and although they are repelled when compiling training programs and nutrition plans, mixed body types still rule the ball.
No. 4. Mixed body type
If you look at the comments on the article on types of constitution, you will see that most of the questioners, i.e. readers and visitors of the project have a mixed body type, and most often ectomorph-mesomorph.
For example, look at the anthropometry of some people who asked questions and see for yourself.
In such a mixed case, it is necessary to focus on both types, their characteristics, tips and advice on nutrition and training.
For example, if you are a mesomorph-endomorph, then you need:
- carry out enhanced aerobic activity to get rid of fat;
- conduct strength training as for the backbone of the mesomorph;
- eat taking into account the characteristics of the body, i.e. how quickly it converts food calories into energy and how quickly it stores them into fat. In other words, if you notice that the body does not disdain to put off fat, then you need to eat like an endomorph, otherwise - like a mesomorph.
Conclusion: “purebred” body types are much less common than half-breeds :). Therefore, it is necessary to correctly identify your constitution and take into account both its positive and negative sides.
In general, to make it clearer and more clearly what is at stake, take a look at the following image.
It has a pure ectomorph (left) and a pure mesomorph (right), and between them a combination of these two types. Now let's take a look specific example mixed type and its nutrition, sports nutrition and training programs.
Note:
It is important to understand that mixed types are also not pronounced, i.e. the percentage of ectomorphism may be greater (for example, 68% ) , and there is less mesomorphism ( 32% ) .
Conditional example:
- guy, shoulders the same width as the pelvis;
- loose-fitting trousers fit perfectly around the buttocks without a belt;
- has small forearms;
- the body has excess fat and looks round and soft;
- the thumb and middle finger do not touch each other when grasping the wrist;
- weight is gained easily but difficult to lose;
- chest in girth is 94-105 cm.
Such a pepper in our country has the features of three types at once.
As a result, body type (and workout/nutrition programs) line up according to dominant traits and traits, i.e. for our case, this is an endomorph ( 50% )-mesomorph ( 38% ) .
- for endomorph:
Strength training is the main means to improve the ratio of muscle to fat and help. Use moderate-to-heavy weights and short rest m/u sets and reps. Reduce your calorie intake, eat often and in small portions. You can train 4-6 once a week, using the system of separation of muscle groups (split).
- for mesomorph:
You can do strength training more often and for longer periods, but be sure to do everything in moderation. Do no more aerobic activity 2-3 once a week for 30-35 minutes.
- low carb whey protein (e.g. Dymatize ISO-100);
- a complex of multivitamins to boost metabolism and improve fat burning processes (e.g. Optimum Nutrition Opti-Men);
- fish oil capsules.
As you can see, based on the main body types, their characteristics and anthropometry, you can quite easily determine your type of constitution. Most likely, he will not be a purebred, in which case it is necessary to take into account the extreme types and identify dominant traits. (i.e. which type is more dominant and leading).
Well, now it's time to move from the general to the particular and consider specific training programs for body types. Or should we leave it for later? Moreover, the article has already exceeded an indecent number of characters, and there was plenty of information given. I don't hear any objections, so let's do it.
Afterword
Another note has come to an end. Today we deepened our knowledge of body types and now we know what strategy in training and nutrition should be followed. In the next article, we will start by reviewing specific training programs that you can take, print and run in practice. Well, for now - for now!
PS. Friends, does your current training program take into account the characteristics of your body?
P.P.S. Did the project help? Then leave a link to it in the status of your social network- a plus 100 points to karma, guaranteed.
Update: now you can independently determine your body type and learn how to eat and exercise properly with the help of
With respect and gratitude, Dmitry Protasov.