Is it necessary to love yourself. beauty and health
Today I want to talk about self love...
Conducted webinars and trainings indicate that many simply do not understand why and why you need to love yourself. Some women still believe that self-love is selfishness and you need to think first of all about others: about children, about your loved ones, and only then about yourself.
Therefore, I decided to open this topic more widely and in detail. Why is it so important to love yourself? How to learn to love yourself and why self-love is a vital necessity?
Now, fortunately, more and more people understand the importance and necessity of self-love.
Why is it important to love yourself? Because everything in this world begins with myself (with myself). When I AM, then there is everything else, the whole world. How I feel about myself is how the whole world and all people treat me, because the whole world around me is a reflection of myself. The whole world around me is a big mirror of myself, my thoughts, views and beliefs.
Our love for ourselves reflects the love people have for us and life in general. If you love yourself, then people will love you. If you appreciate yourself, then people will appreciate and respect you.
If you believe in yourself and trust yourself, then people will believe and trust you.
You need to love yourself in order to be loved and respected by other people and to build harmonious and happy relationships with them.
We need to love ourselves because God loves us. God created us in his own image and likeness. He put himself into us, his divine love. The fire of divine love burns in each of us, and the task of each person is to learn how to maintain and further open the divine fire of Love for himself and for all people.
If we learn to love ourselves with the unconditional love that God loves and accepts us, then we will be able to take off various masks that limit our programs, negative beliefs and come to know our full potential. beautiful soul, your beautiful body and, as a result, a wonderful life.
Loving yourself is important and necessary - it is simply a vital necessity, if, of course, you want to truly be a happy and prosperous person.
By learning to love ourselves, we will learn to love life.
Without learning to love ourselves, we will not be able to truly love another person and build a harmonious relationship with him.
I want to emphasize that one understanding of the necessity and importance of self-love is not enough. It is important to know HOW TO LOVE YOURSELF and start LOVE! What needs to be done for this?
To begin with, realize that from birth you are worthy of love JUST SO, without any conditions and reasons! Because YOU ARE! Already born and manifested in this body and in this world.
On the this stage you need to find in yourself the strength, desire and ability to realize your intrinsic values and define your own goals and plans in line with your values. Turn around to address your own needs and challenges. Realizing this whenever there is a desire to engage in other people's affairs or interests.
By fully controlling this situation, you will find the time and energy to go about your own life and fully love yourself, appreciate yourself, realize your own goals and plans, fulfill your own desires in accordance with your system of internal values.
In general, speaking to the point, you need to love yourself because in order to feel like a truly happy person.
Self-love reflects how you live your every day, what thoughts you feed yourself, I’m not talking about the quality of food and products (it goes without saying), what you give yourself, what people you surround yourself with, in what place you live, what values fill your inner world, what business you do, what goals and desires you have, do you know how to praise yourself and other people, do you accept other people as they are, without judgment, etc.
Remember the famous biblical phrase: “Love your neighbor as yourself”? Love yourself first, only then can you love your neighbor. So we first learn to love ourselves, so that later we can fully love our loved ones. If we do not fill ourselves, we will have nothing to give to others.
Self-love means understanding and realizing that I and GOD are ONE. And also the understanding that all people with me are one.
If you notice that in your life there are few of you and few of your own values, but there is a lot of someone else's, superficial, this indicates that you are not interested in yourself and do not love yourself, that you live in the interests of other people.
And if you feel an inner emptiness in yourself and a feeling of loss and lack of energy, this indicates that you have abandoned yourself, that you are not living your own life, but someone else's and imposed.
You can often observe how some people have a need to solve the problems of another person, this also indicates an unwillingness and inability to take care of themselves and their own lives.
If you have any desire, you need to give it the opportunity to come true. It is important! Allow yourself to wish and do not leave your desires unfulfilled. At the same time, you don’t need to complain about fate and circumstances, but try to carry out specific actions yourself and fulfill your desires, realize goals and plans. This is also an indicator of your attitude towards yourself and love for yourself.
I offer you some statements by Louise Hay about attitude towards yourself, about self-love, about what self-love is. These sayings will help you learn to love yourself, accept yourself and appreciate yourself even more. So, they will help you make your life and your world happier, more joyful, more beautiful, richer and more abundant!
Love is the only answer to any of our problems, and the way to such a state is through forgiveness. Forgiveness dissolves resentment.
Self love does not mean selfishness. It purifies us, and we gain the ability to love ourselves so much that we can love others.
For me, love is a feeling of deep gratitude.
Perhaps in 20 years you will have the same reasons not to love yourself, and you will cling to them for the rest of your life. Today is the day when you can love yourself in all integrity and without any conditions!
Never, under any circumstances, criticize yourself.
The forces of the universe never judge or criticize us. They accept us for who we are. And then automatically reflect our beliefs.
Loving yourself means celebrating the very fact of the existence of your personality and being grateful to God for the gift of life.
We must choose to free and forgive everyone without exception, especially ourselves. Let us not know how to forgive, but we must strongly want it.
Self-approval and self-acceptance is the key to positive change in our lives.
In order to change others, you must first change yourself. We need to change the way we think.
All our relationships with the world around us reflect our attitude towards ourselves.
Love is not an external manifestation, it is always within us!
And life is a journey in which we discover ourselves.
For me, enlightenment means diving into ourselves and realizing who we really are and that we can change for the better by loving ourselves and taking care of ourselves.
When I speak about self love I mean deep appreciation for who we are. We accept everything in ourselves: our little oddities, peculiarities, everything that we do not quite succeed with, along with all our wonderful qualities. We lovingly accept it all in the complex. And without any conditions.
We have the power within us to bring about these changes. We can choose love just as we choose anger, hate, or sadness.
We can choose love. The choice is always ours.
I offer you a parable about self-love, which clearly demonstrates what (what) you can become when we truly love ourselves.
“Once upon a time, two sailors set off on a journey around the world to find their destiny. They sailed to the island, where the leader of one of the tribes had two daughters. The eldest is beautiful, and the youngest is not very.
One of the sailors said to his friend:
- That's it, I found my happiness, I stay here and marry the leader's daughter.
- Yes, you are right, the eldest daughter of the leader is a beauty, a clever one. You made the right choice - get married.
You don't understand me, friend! I am marrying the chief's youngest daughter.
- Are you crazy? She's like... not so much.
This is my decision and I will do it.
The friend sailed on in search of his happiness, and the groom went to woo. I must say that in the tribe it was customary to give cows for the bride. A good bride cost ten cows.
He drove ten cows and approached the leader.
- Chief, I want to marry your daughter and give ten cows for her!
- It's a good choice. My eldest daughter is beautiful, smart, and worth ten cows. I agree.
No, sir, you don't understand. I want to marry your youngest daughter.
- Are you joking? Can't you see, she's just so... not so good.
- I want to marry her.
- Okay, but as an honest person, I can't take ten cows, she's not worth it. I'll take three cows for her, no more.
- No, I want to pay exactly ten cows.
They merried.
Several years passed, and the wandering friend, already on his ship, decided to visit the remaining comrade and find out how his life is. Sailed, walks along the shore, and towards the woman of unearthly beauty.
He asked her how to find his friend. She showed. He comes and sees: his friend is sitting, the kids are running around.
- How is it going?
- I'm happy.
This is where the beautiful woman comes in.
- Here, meet me. This is my wife.
- How? Are you married again?
No, it's the same woman.
But how did it happen that she changed so much?
- And you ask her yourself.
A friend approached the woman and asked:
- Sorry for the faux pas, but I remember what you were ... not very much. What happened to make you so beautiful?
“I just realized one day that I was worth ten cows.”
So let's, right now, without delay, choose Love, for a start - Love for yourself. She is the most powerful healing force!
Write in the comments, do you love yourself? How does this love show up in your life?
Many do not understand why it is so important to love yourself, considering it some kind of selfishness and excessive selfishness. In addition, we have always been taught: first you need to think about your neighbors, and only then about yourself. How is it right? Why is it necessary to love, understand and accept yourself?
The main thing is to understand that "I" is not last letter in the alphabet. This is one of the most important letters, without which our language would be terribly uninteresting. Is it possible to ignore such a deep concept as "I". Once you understand this, your life will change dramatically in better side.
"I love myself" - these words you should repeat as often as possible. Lie down with them and meet the dawn. Self love has nothing to do with selfishness. Egoists demand that everyone and everything obey only their laws, while not being at all interested in the problems and troubles of others. If you love yourself, then take care of yourself first, but never forget your surroundings.
Loving yourself is a vital necessity
You are a cell of one large organism, and it is without you that it will feel bad, it will start to get sick. You are very important to him, and if you yourself do not appreciate yourself, you should not be surprised that the world also does not pay attention to you. No wonder the wisdom says: "If you want to change the world, start with yourself." To paraphrase a little: "If you want the world to love you, love yourself."
It has long been known that if our internal state is tense and negative, then everything around us is in the same negative. We will stop seeing the good, the good. The world around will seem gloomy and bleak. When you love yourself, then there can be no talk of any internal negativity.
Nobody but yourself knows you better, which means that you know exactly what you, your loved ones, need to be happy. Love is the greatest power that the Universe has given us, and only love can heal, get rid of troubles and troubles. If you want to be happy, love yourself!
You love yourself, which means...
You must have heard that love is a chemical process. It is thanks to him that fears, resentments, feelings of guilt pass. You want to do good deeds for yourself. You love yourself! Isn't that enough for happiness?
You can never truly love others if you are unable to love yourself. Love = joy. So give this love, give it.
Everything seems clear and simple, but how to do it? How to love yourself? It's not as difficult as it seems. You just need to avoid even one, the smallest, negative thought in relation to yourself.
Imagine that you are Small child. What would you do if you were the mother of this child? Of course, she cherished, fed deliciously, told fairy tales, dressed, took to the theater and much, much more that she does loving mother for your child. Love such a child in yourself and do not deny him pleasure - you can also go to amusement parks, to http://www.galaktica.ru/bowling/ - bowling for children and adults, to parks and to the skating rink, buy yourself ice cream and sweets cotton wool. Oddly enough, many adults deny themselves this.
Only by loving yourself can a person be happy. And only by loving yourself, you can give love to someone else.
Think you've always dreamed of this love story long and very happy life.
Tips for those who are determined to make self-love a way of life.
- Create the mood of the day from the very morning. The sound of the alarm clock is the gentle ringing of bells. Then - a little lie in bed. Then view the feed on Facebook - but stop here! If immediately after waking up we plunge into the external / virtual world, then we will not have time to tune in to the day, and it will pass not so consciously. Before you get out of bed, ask yourself, "How do I feel today?" If the mood is not very good, ask yourself how to improve it, what you can do for yourself. Perhaps you need to cancel some meeting or spend more time with yourself. In any case, you will already know what condition you are in and what can be done about it.
- Set aside 5 minutes in the morning for meditation. Stop promising yourself that you will start meditating as soon as you figure out your schedule. Everyone has five minutes. Yes, even in the morning. If we meditate, it becomes easier for us to bear fear and anxiety - as we have quick access to love, power and strength.
- Be honest with yourself - and listen to what you have to say. Meditation creates space for honesty in all its beautiful (and unforgiving) forms. This means that we take responsibility for our decisions and how they affect our relationships and our lives in general. Stop saying “yes” when you feel like saying “no”, stop constantly running around and doing things that are not important to you, because we do not feel whole. The ability to say a firm "no" frees - in particular, from the fear that someone will not like us.
- Stop trying to change everyone. In our social media-centric culture, we often post inspiring words or images that we think define us. However, there is a fine line between sharing something important and imposing your philosophy and worldview on others just to satisfy your ego. Focus on yourself, and then you will inspire others by your own example.
- Eat mindfully. Do you eat what you decide, or someone else made this decision? Give yourself time to figure out how best to nourish your body. A few minutes of meditation before eating is a great idea, as it encourages us to slow down - and then we will eat less and more consciously.
- Choose foods that improve your mood. Foods rich in omega-3s (such as salmon and flaxseed) reduce inflammation and help improve mood. Spinach, asparagus, and Brussels sprouts contain folate (the salt of folic acid), which has been shown to reduce depression. Similarly, processed foods that are high in sugar and trans fats increase inflammation in our brains, mood drops, and stress levels rise.
- Repeat 100 times: "time for yourself" is not a shameful pleasure. Just because we are needed by our family, colleagues and friends does not mean that doing something just for yourself is selfish. Ultimately, it is an investment in yourself. We simply cannot do everything our loved ones need and give our best at work if we do not take care of ourselves - give ourselves rest, quality food, movement and good company.
Although we rarely realize it, the reason for many of our failures lies in the dislike of ourselves and the inability to accept ourselves as we are. Of course it's much easier to blame the world in their own problems rather than deal with themselves. But, as they say, you need to love yourself, otherwise it would be strange to live life with an unloved person. In fact, this anecdote contains deep meaning: only through love for one's "I" a person comes to harmony with other people and finds happiness. Therefore, in this article we will look at how to learn to love yourself and why it is necessary.
Do you really need to love yourself?
This question arises, as a rule, because most people regard a person's love for himself as selfishness. Unfortunately, the one who stubbornly follows his goals and does not deviate from his life principles for the sake of others is often seen as a selfish person who is indifferent to everyone around him. Such an assessment is far from always true, since the one who accepts and loves himself knows what he wants from life. For example, in this case, the persuasion of parents to go to medical school instead of their favorite art school will not be successful. And this does not mean at all that a person is indifferent to his own family and loves only himself: he simply strives to live in an idyll with his essence.
Psychologists not in vain note that self-love is self-acceptance, and the clearer and more meaningful it is, the better and easier it is for a person to understand and accept other people. While what implies true egoism makes it difficult to concentrate on the emotions and experiences of others, a person pays all attention mainly to his own person.
Thus, selfishness should not be confused with self-love: love only helps a person to live in harmony with his true needs and get maximum satisfaction from this. Therefore, the question of whether it is necessary to love yourself can be answered with full confidence in the affirmative.
How to learn to love yourself?
Once you understand why you need to love yourself, you have a lot of work to do to accept your nature and experience self-love. To do this, you need to follow some effective rules behavior.
- Increase your self-esteem: every time it seems to you that you can’t do it, you can’t, you don’t do it right, say to yourself “I can!”.
- Learn to appreciate yourself, no one but you will do this. Gradually, you will begin to notice that others have a similar attitude towards your person.
- Praise yourself: cherish yourself like a beloved child. You know that if you praise him, he will try to become even better, and, on the contrary, your constant dissatisfaction discourages him from any interest in doing something. In the same way, relationships with one's own “I” are built.
- Give yourself gifts - this will only prove that you really deserve them. Remember, rewards work much more effectively than punishments.
- Pay more attention to your strengths than your weaknesses: this also applies to the perception of the world as a whole, since there can be no talk of harmony if you focus only on the negative.
- Talk to your reflection: at first, such behavior can only make you laugh, but gradually you will learn to see a beautiful, intelligent and self-sufficient person in front of you who needs your constant support and understanding.
Show others your "I"
If, however, you do not know how to learn to love yourself, and you are unable to experience such feelings, it makes sense to turn to professional psychologist. Unfortunately, very often such problems have too deep roots for a person to be able to figure them out on their own.
Often the reason for being too strict with oneself and constant dissatisfaction with oneself is the excessive severity of parents in childhood and their reproaches for any reason. Thus, already in adulthood, a person cannot get rid of complexes and fears - the belief of his relatives is so firmly embedded in him that he is doing everything wrong.
That is why, if you still doubt why you love yourself, do it at least in order to prove to your loved ones that you are not a loser who does not know how and who does not succeed. Believe me, for this achievement, not only you yourself will experience pride, but the people around you will look at you with completely different eyes.