Psychological support of the population.
Moscow service psychological help Population (MSPPN) today provides Muscovites with the widest range of psychological services.
Residents of Moscow can receive free psychological assistance within a calendar year. Every Muscovite has access to:
- 5 psychological consultations;
- 2 sessions psychological diagnostics;
- 3 training programs;
- 2 consultations of a psychotherapist;
- 8 sessions of psychological rehabilitation;
- 2 consultations of a rehabilitation psychologist (primary and final).
All free services can be used by Muscovites with temporary (from six months) or permanent registration, as well as full-time students of Moscow universities and citizens working in Moscow.
In addition, married residents can also receive family counseling, provided that the marriage is officially registered. Also contact psychological service can couples who are not married, but have common children. At the same time, one of the partners must have a permanent Moscow registration or a permanent place of work.
“Our specialists are ready to help any person who finds himself in a difficult life situation. We do it for free, confidentially and on a high level. professional level, — says the director of the MSPPN Nina Petrochenko. – We have created such a system of work with the population that allows us to individually approach each person and select the most effective method psychological help".
Any resident of Moscow can get qualified help from a psychologist both in person and remotely- it all depends on the desire of the client.
Citizens who would like talk to an expert in person, can visit the nearest branch of the service (they are located in all districts of the capital). In order to come for a consultation, you need to call the administrator of the selected department and agree on a meeting time.
For those who are used to spending more time on the Internet, prefer to communicate in absentia or simply do not have time to visit a psychologist, remote consultation through audio and video communication, by e-mail, or even on the UISP psychological support forum.
You can also discuss your problems and difficult life situations with a psychologist. telephone emergency psychological help. To do this, dial a simple three-digit number 051 . It is easy to remember and dial from a landline phone. To call from a mobile phone, you need to add the area code to the number 8 (495) 051 . Psychological services will be provided absolutely free of charge, however, remember that the telecom operator will charge a fee for the call.
In addition to consultations, in the Moscow psychological assistance service, residents of the capital can receive psychological rehabilitation course. A complex of modern relaxation and anti-stress techniques perfectly helps to restore psychological and physiological health, cope with anxiety and fears, normalize sleep and mental state.
For those who want to understand themselves, experts will conduct psychological diagnostic sessions which will allow you to assess your strengths and weaknesses, choose the best way of psychological assistance.
In addition, Muscovites can get acquainted with scientific news and topical issues in the journal "Psychology for Life". Service specialists share their recommendations with readers in this publication, as well as on the ISPU YouTube channel and on social networks.
Press Service of the Department of Labor and Social Protection of the Population of the City of Moscow
Hello!
Sometimes the soul is bad. No strength, no mood, melancholy and lostness and you don’t know how to get out. So I had such a period. I looked for psychologists, looked closely at trainings, studied schools and methods - my mental can only be trusted in reliable hands.
I dismissed the trainings right away - I interviewed experienced acquaintances, read reviews (I was looking for critical ones, of course), with an analysis of the techniques used, and I realized that I would not tolerate such a rude intervention in my head. All these schools of success, breakthrough methods of changing life, courses of women's happiness - no, no, not mine.
Further psychologists and psychotherapists. Great amount specialists, different methods of work and different prices. I went through LiveJournal of eminent healers of souls and gasped - half the salary will have to be given to this help! Working with a psychologist is not a one-time action, it is work on a regular basis, once a week for several months. Including payment for canceled sessions for many - in order, therefore, to discipline the client.
And somehow I began to lean towards the idea that the best help is self-help. I was surrounded by books and articles ... like a truck with gingerbread turned over on my street - someone recommended the MSPP (Moscow Psychological Assistance Service) to me. Competent specialists - they helped a friend recommending. And, surprisingly, it's free. Oh, it’s worth at least trying for free, I decided, putting my books aside and rushed off to sign up!
I started with face-to-face consultations. That is, I signed up for a territorial branch that was convenient for me and came at the appointed time. Previously, I visited psychologists and approximately knew what kind of animals they were :) I filled out the questionnaire and went to the session. In a separate, moderately spacious office, a lady psychologist was waiting for me. In fact, they started working. But somehow, by the third session, I abandoned this business - I stopped liking the lady, well, that's not all. The usefulness of the sessions was rapidly declining due to my distrust. Oops.
A month later, I decided to continue. But from another specialist. I chose another branch, closer, asked myself to pick someone more experienced and prettier :) But for some reason the circumstances of my life kept me from getting to the session, then one thing then another ...
And then I finally found my format, in which I work now - SKYPE counseling. Surprisingly, this type of modern service is also provided by MSPP. I found my psychologist, with whom it is comfortable and effective (he turned out to be a psychotherapist in fact) - and this is a man. I am satisfied, I don’t miss sessions - we communicate once a week, 45 minutes. Sometimes I have homework, sometimes he sends me books on the topic... Problems are slowly being solved and the light at the end of the tunnel shines like a bright sun!
And now, for the impatient, briefly:
- Help is absolutely free! (provided that you are a Muscovite / have a temporary registration / study at a Moscow university, etc.) Assistance formats: face-to-face consultation, Skype work (both with video and just audio), correspondence.
- usually an appointment a week or two before the session. With the exception of emergency psychological assistance.
- there are some thematic seminars and work in a therapeutic group - but I have not tried it yet, I have not had time.
- There are many geographical branches, you can choose any
- specialists have different focus and different methods. Look for your own, not everyone will suit you and be able to help! Maybe you change around 5 - like me :)
- assistance - when contacting via Skype - is CONFIDENTIAL. My psychotherapist does not have any of my data except for my email address and Skype nickname. I do not include video communication. For full-time work, a passport, some kind of questionnaires are presented ... keep in mind!
- paid services are also provided, the prices are humane.
- the number of face-to-face consultations is limited: usually 5, but your psychologist can extend up to 10. Next break.
- all specialists with at least diplomas and extensive current practice. Alas, there are no profiles, regalia or photos of specialists on the site .. terra incognita, therefore, every time you choose a pig in a poke.
- the site is quite informative, it is easy to get through by phone - everything works stably.
I am very glad that in our city there is an opportunity to receive this kind of assistance. And it is needed not only by people with severe problems or losses, but also by ordinary ordinary Muscovites - everyone has their own "cockroaches" or blues, which is about to develop into depression.
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Health to you!
And thanks for reading my review - I hope it was helpful!