How to strengthen the central nervous system in adults. How can a person strengthen the nervous system and psyche? Ways to strengthen the nervous system and psyche
A person living in the era of technological progress is regularly exposed to stress. The brain is forced to process gigabytes of information every day, learn new skills and hone old ones. The nervous system suffers from mental stress and constant lack of sleep. There is a tremor of the limbs and chronic fatigue. A person breaks down on others and falls into depression. How to return the ability to work and good mood? Strengthen the nervous system.
GOOG night kids
Sleep deprivation and the habit of sitting in in social networks or in the forums until three or four in the morning gradually destroys the body. The immune system is weakened, chronic fatigue and irritability develop. Breaking bad habits is difficult, but necessary. If you do not normalize the schedule, depressive thoughts, insomnia and heart problems will be added to the lack of sleep. The ability to work will decrease catastrophically, it will become difficult to remember even a minimum of new information.
You need to go to bed before midnight, preferably from 10 to half past twelve at night. Set the alarm clock for 6-8 o'clock in the morning to wake up with the first rays of the sun. At first it will be difficult. The body, accustomed to nocturnal activity, will begin to resist. Insomnia, awakening from every rustle or loud sound outside the window, irritation and a desire to leave everything as it is. To make it easier to adapt to a new routine, you should perform the same actions before going to bed. A kind of relaxing ritual looks something like this:
- Open a window in the bedroom to let in fresh air and lower the temperature in the room a little.
- Take a warm bath with relaxing essential oils such as lavender.
- Stretch your shoulders and neck to relieve tension from sitting at a computer or a report for a long time.
- Wear comfortable pajamas. In winter, add woolen socks to your pants and shirt. In summer, this is an optional accessory.
- Do not turn on the TV or series on the laptop, but immediately go to bed.
- You can read any boring book: cooking recipes, encyclopedia or autobiography of the next politician or star. The main thing is that this literature should make you sleepy, and your eyes will stick together after two lines.
- Having dealt with reading matter, turn off the light in the bedroom, not forgetting to draw the curtains, plug your ears with earplugs and close your eyelids.
Just a few repetitions, and the brain after the third or fourth point will be ready to switch off. The main thing is that the daily duration of sleep is at least 7 hours. For some people, a night's rest is not enough, so they are recommended to arrange an afternoon smoke break lasting 20-120 minutes.
oxygen starvation
Not enough nervous system and fresh air. Oxygen starvation is one of the causes of constant drowsiness and chronic fatigue. Workplace, like your own apartment, you need to constantly ventilate. Open vents and windows, even in winter at -30.
If the office is located close to home, try not to use minibuses and buses, get up 1-2 stops earlier. Leave the car in the garage more often, moving around the city on a bicycle or roller skates. Of course, walking around the metropolis cannot be compared with relaxing in the mountains, where the air is crystal clear, but even walking down the street, you can get more oxygen than sitting in a stuffy minibus.
You can also read books or watch videos in the park, sitting on a bench under a tree or measuring the distance from the fountain to the ice cream kiosk. Useful for the nervous system evening walks and jogging. Weekends can be spent outside the city in the country or by the river, where it is beautiful, quiet and there is a lot of fresh air.
Fight against laziness
One of the best methods to disperse the blood and saturate it with oxygen is vigorous walking. For beginners who have forgotten what the gym looks like, it is recommended to start with small distances. For the first time overcome 1.5 km, gradually increase to 3-4. After a month of regular training, conquer from 6 to 8 km.
Second effective method- run. It strengthens not only the nervous, but the cardiovascular system, normalizes breathing and tempers the spirit. Evening jogging helps to relieve the emotional stress that has accumulated over the whole day, and fills the body with pleasant fatigue, thanks to which a person falls asleep much faster.
Regular physical exercises discipline and make the nerves stronger. Athletes are more balanced and better able to cope with stressful situations. They are calmer about problems at work and at home, do not flare up because of every little thing and know how to manage anger and irritation.
Along with the body, the immune system also develops. Infectious and viral diseases lead to general intoxication of the body, worsening the functioning of the nervous system. Strong immunity means high working capacity, a lot of energy and no chronic fatigue.
In addition to running, it is useful to go in for swimming, boxing and martial arts. You can sign up for yoga or fitness classes.
Lots of greens and no sausage
Physical activity and proper rest will improve well-being, but if you continue to poison the body with fast food and fried potatoes, apathy and depressive thoughts will not go anywhere. The body should receive B vitamins and ascorbic acid, tocopherol and retinol and beta-carotene. To provide the body with useful trace elements, you should use:
- spinach and beans;
- natural orange juice and rosehip broth;
- brewer's yeast with germinated wheat;
- chicken and beef liver;
- sea kale and baked or boiled potatoes;
- broccoli with cauliflower and tomatoes;
- sweet pepper, fish and prunes;
- nuts like hazelnuts or almonds;
- boiled eggs and steam omelets;
- sunflower oil and bananas.
Calcium improves the conductivity of nerve endings, so it is recommended to drink a glass of milk or yogurt, kefir or fermented baked milk every day. Eat 100-150 g of cottage cheese or a few slices of hard cheese.
A piece of natural dark chocolate or a serving of seafood, such as shrimp or oysters, will help restore the nervous system after stress. Wheat, buckwheat, pearl barley and barley porridge are sources of complex carbohydrates, thanks to which the thinking process and the headaches go away.
Health cocktail for the nervous system
The drink turns out to be high-calorie, so it is recommended to use it instead of a second breakfast or lunch. You will need:
- grapefruit or orange juice, tomato juice is also suitable - 3 cups;
- brewer's yeast and germinated wheat - 1 tbsp. l.;
- egg yolk - 1 pc.;
- honey - by eye.
Crush wheat with beer grains or chop with a blender, pour into juice. Put the egg yolk and honey so that the drink is not too sweet. Beat until smooth, divide into several servings. At a time, it is desirable to drink 1-2 tbsp.
Dessert for chronic fatigue
- Bring 200 ml of milk to a boil.
- Put chicken yolk.
- Pour 3-4 tbsp. l. Sahara.
Switch the stove to minimum heat and keep the milk for 5-10 minutes, remembering to stir so that it does not burn. Wait until the dessert becomes warm or cools down completely, and you can eat it. Instead of a milk dish, try a mixture of crushed walnuts and honey.
Do you get headaches in stressful situations? A gauze bandage soaked in a decoction of a golden mustache should be applied to the temples and forehead. An alternative is crushed lilac flowers or leaves, fresh lemon zest.
Viburnum juice and berries mixed with sugar are effective for headaches that are accompanied by high blood pressure. Weakened nervous system caused migraines? Recommend a tincture consisting of:
- grated horseradish - 150-200 g;
- oranges - 0.5 kg;
- red wine - 1 l;
- sugar - 300–350 g;
- a leaf of a golden mustache, choose a large copy.
Cut oranges into slices or small pieces. Chop the golden mustache and mix with citrus, horseradish and sugar. Pour the components into a three-liter jar, add wine and put the workpiece in a pot of boiling water. Keep the mixture on the steam bath for about an hour, leave to cool. Strained drink drink twice or thrice a day 2 hours after eating. At one time, use 75 ml of the product. When the tincture is over, you need to take a break, and if necessary, repeat after 4-6 weeks.
Prevention and treatment of VVD
Doctors diagnosed "vegetovascular dystonia"? This means that the nervous system has weakened and needs support. You can take special drugs or use folk methods.
Decoctions help, which include:
- medicinal letter - 20 g;
- Crimean rose petals - 10 g;
- horsetail - 60 g;
- leaves of plantain, lingonberry and bearberry - 20 g each;
- nettle - 30 g;
- strawberries - 60 g.
Grind the herbs to a homogeneous consistency, 2 tablespoons of the mixture per 500 ml of boiling water. Infuse for 30 minutes in a water bath, then cool and separate the drink from the sediment. Drink 150 ml per day.
To prepare the second option you will need:
- dried mint - 10 g;
- sweet clover and violet flowers - 20 g each;
- strawberry leaves with goose cinquefoil and flax seeds - 30 g each;
- white birch bark with yasnotka and bare licorice - 40 g each.
Mix herbs and grind into powder. Store in a jar or other glass container. For 500 ml of boiling water, take 2 tablespoons of the workpiece, leave for at least 6 hours. Drink 150 ml three times a day 20-25 minutes before meals.
homeopathy for depression
Got insomnia and irritability? Does the pressure go up and down? Tachycardia, tendency to catch a cold, lethargy? Symptoms indicate the development of depression, which arose due to chronic stress and problems with the nervous system. In order not to start the disease, it is recommended to drink decoctions:
- from knotweed: a spoonful of grass for 2 cups of boiling water;
- mint leaves: 2-3 sprigs per small teapot;
- centaury: 25 g per 250 ml of hot water;
- lemon balm: 10–15 g per glass of boiling water.
Invigorating and tonic agents
You can strengthen the nervous system with a mixture of:
- orange flowers;
- peppermint;
- valerian root;
- basil leaves;
- lemon balm.
Combine vegetable ingredients in equal proportions. Grind, brew a teaspoon of the product with a glass of boiling water. Infuse for 15-30 minutes, drink three times a day, adding a little honey or viburnum jam.
Apathy is accompanied by constant weakness and decreased immunity? It is recommended to try echinacea tincture, decoctions of lemongrass or eleutherococcus.
To stay in shape, it is recommended to allocate 30-50 minutes daily for meditation or yoga. You don't have to curl up like a donut or sleep on nails. One or more elementary postures are enough to help you concentrate on your inner feelings and your own thoughts. The main thing is that at this time children do not run around, the TV does not work, and the hungry cat does not resent. Only silence and absolute calmness.
Mental stress should be alternated with physical. Write a few pages of a report, and then do a warm-up or go to the park to get some air. You can take a break to draw or color pictures.
Every day you need to please yourself with delicious food, small purchases and impressions. Go to the cinema, to exhibitions, festivals and admire the stars. Sometimes it can be difficult to set aside a few hours for entertainment, because there is still so much work not done. But the nervous system must rest and be nourished by positive emotions, which a report or statements will not give it.
If chronic stress threatens to develop into neuralgia or obsessive-compulsive disorders, you can not do without a psychotherapist. But it is better to love your own body and not bring it to nervous exhaustion. And for this, you should regularly relax, enjoy life, eat right and get rid of all bad habits, including alcohol and nicotine abuse.
Video: master class to strengthen the nervous system
Therefore, it is very important to temper yourself physically and mentally in order to withstand any life storms.
A responsible exam, a transition to a new job or an emergency in the previous service, problems with superiors or colleagues, quarrels with friends, financial difficulties, family discord, problems with children and relatives - how many situations can there be when you have to worry more than usual! In such a situation, it is not far from a nervous breakdown! How to calm the nervous system and achieve spiritual harmony?
Peace, only peace!
Intensified physical and mental activity, especially in a stressful situation, often causes the appearance of a persistent focus of excitation in the central nervous system. And if a person, in addition, is naturally rewarded with anxious and suspicious character traits, then do not go to a neurologist - he has increased nervous excitability.
It is impossible to completely eliminate stress and overexertion from our lives. But it is quite realistic to harden your body so that it can easily withstand any cataclysms. To bring the nervous system to a stable state, follow simple rules.
1st rule. get enough sleep. The main symptom that the nervous system has become excited is insomnia. Accordingly, in order to prevent loosening of the nerves, you need to follow a sleep schedule: go to bed and get up at about the same time, and spend at least 7-8 hours in bed. However, these figures are rather arbitrary, since someone needs 6 hours of sleep to feel fresh and rested in the morning, while another needs at least 9 hours in bed. To sleep easier and more soundly, you should not go to bed soon after a heavy dinner, and also immediately after doing active work (whether physical or mental). It’s good to give your brain time to prepare for sleep beforehand, to relax a bit. A warm bath with aromatic oils or herbal decoctions, light entertaining reading in bed at night is what you need. But computer games are better to be postponed to an earlier time. For soothing baths, hawthorn flowers, valerian, calendula, peppermint, oregano, motherwort, nettle leaves, etc. are suitable.
2nd rule. Avoid Noise. Many of us get so used to the TV being on that we hardly notice it. But the information, sometimes of an aggressive nature, pouring from the screens, falls additional load to the nervous system. Turn on the "box" only to watch programs that really interest you, and the rest of the time, let the music sound at home. Better classic. Recordings of sounds of nature are also suitable. By the way, such an audio design is more useful than even complete silence. This was found by Australian scientists who conducted a study with a hundred student volunteers on the eve of the exam. Experience has shown that those guys who practiced in silence had more rapid heart rate and breathing and more high pressure than those who listened to classical music. So Mozart will help you!
3rd rule. Spend more time outdoors. Our brain, although it weighs no more than 2% of body weight, absorbs 18% of the oxygen received by the body. And this means that long walks in the park or in the forest are vital for everyone who is forced to strain their brains a lot and fruitfully. And also for those who are experiencing a difficult psychological situation at home or at work. Too lazy to walk alone - get yourself a four-legged friend.
4th rule. Use medicinal plants. To make nerves stronger than ropes and eliminate insomnia with increased nervous excitability, a decoction of calendula - 1 tbsp. a spoonful of flowers in a glass of boiling water, insist for an hour. Drink half a glass of infusion warm before going to bed. Motherwort is no less effective: pour 15 g of grass with a glass of boiling water. Insist 20 min. Drink 1 tbsp. spoon 3-5 times a day.
St. John's wort also has antidepressant properties. The course of treatment with tea from this plant is 4-6 weeks. 2 tbsp. spoons of dry chopped grass should be poured into a glass cold water, covered, heat in a water bath to a boil, boil for 3 minutes, set aside, insist 30 minutes, strain and drink half a glass 3-4 times a day.
Well, and finally, a recipe for the lazy: you need to take a pharmacy tincture of hawthorn and valerian fruits, mix in equal proportions. Take twenty drops diluted in half a glass of water at bedtime.
5th rule. Change your diet. Nerves will become stronger if you enrich your diet with B vitamins and nicotinic acid, which are especially necessary for the proper functioning of neurons. Vitamins of group B help relieve excitement, relieve fatigue and improve memory, composure and attentiveness, increase learning ability, and prevent stress. The best source of this vitamin are legumes, especially soy. By the way, soy is also rich in lecithin, useful for the normal functioning of the nerves and heart. There is also a lot of lecithin in the germs of various grains. Calcium will help the nerves a lot, which promotes the transmission of impulses through the nervous system.
Lack of calcium is expressed in increased anxiety and irritability. Calcium enters the body with milk, cottage cheese, cheese and kefir, it can be obtained from plants in greens, celery, beets and almonds. Another useful element for the nervous system is iodine. They are rich in berries, cauliflower, buckwheat, sea fish, algae.
6th rule. Go in for physical education. Daily physical exercises not only develop muscles, strengthen ligaments, the skeletal system, but also discipline, and therefore help to become more balanced and calm. And, in addition, when the muscles work, the body secretes hormones of happiness - endorphins. This natural remedy for stress, which is secreted by the brain, has a beneficial effect on the state of the autonomic nervous system. So step march!
7th rule. Look at life philosophically. Learn to be reasonable and accept failures and mistakes as a natural part of life, do not go to extremes, do not despair. To have strong and healthy nerves, try to think positively.
Negative emotions loosen the nervous system, weaken the internal forces and paralyze the will. Well, positive, respectively, on the contrary. Remember: everything that is done is for the better!
8th rule. Learn proper breathing. Breathing is considered correct not with the chest, as most of us are used to, but with the stomach, more precisely, with the diaphragm. Compared to chest breathing, it provides a more complete saturation of the blood with oxygen, performs self-massage of the abdominal organs, improves intestinal motility, and has a calming effect on the nerves. To master it, you need to imagine that your stomach is balloon, and try to slowly inflate and deflate it several times. It’s better to start training lying down - it’s easier, and then you can move on to breathing while sitting and standing. Over time, it will be easy for you to do this even at the workplace.
9th rule. Apply water procedures. Nothing strengthens the nervous system like swimming, as well as wiping - in a word, any contact with water, because it tempers, soothes, stimulates the nerve endings in the skin.
A cool shower is useful in the morning - it strengthens and tones the central nervous system. In the evening, before going to bed, a soothing warm shower or bath is best. A good workout for blood vessels, nerves and the whole body is a contrast shower.
And the psyche of a child, an adult or an elderly person? How to alleviate your condition during stress and get rid of negative experiences completely? How to make sure that any life shake-ups only strengthen the psyche, and not undermine it? This article will help you to understand these and other questions.
Nerves - healthy and sick
Perceives external and internal environment and transmits the reaction to the executive bodies. Thus, the regulation of the activity of all human organs and systems is carried out.
Nerve fibers stretched through the body for about a billion meters. They can regenerate. True, this process occurs very slowly: about one millimeter per day.
That is why it is so important to keep your condition in balance. However, not everyone succeeds. Crazy oversaturation with information, stress... All this can negatively affect the nerves, exhausting them. For more than half of the people on the planet, the question of how to strengthen the nervous system and psyche is relevant.
What do we usually do to not be nervous?
When a situation affects a person negatively, and he is stressed, he needs to calm down. And the faster the better. Unfortunately, most people find solace in food, alcohol, cigarettes, coffee. Others, leading a healthy lifestyle, turn to harmless helpers: baths, massages, aromatherapy, listening to classical music and drinking tea.
Although one and the other has a calming effect, and in the second case it does not harm the body, nevertheless these are temporary methods. However, if a person is not very nervous, then such helpers will really come in handy. But with a prolonged negative state, they are not only not useful, but in some cases they can also harm, exacerbating the problem. Of course, this primarily concerns alcohol, cigarettes and excessive consumption of sweets. Such remedies do not solve the problem of how to strengthen the nerves and psyche. Vitamins can correct the condition. But how do you fully recover?
Achieve harmony
How to strengthen the nervous system and psyche in such a way as to remain calm in any, even the most stressful situation, and not allow the winds of life to fan the fire inside a person?
For any of us, family relationships and work are very important. If peace and order reign in these areas, then a significant number possible causes mental disorders will disappear by themselves. From this follows the conclusion that you need to strive for harmony at work and at home.
But not everyone and not always manages to achieve this. Therefore, if life does not go as smoothly as we would like, you need to know how to strengthen the nervous system and psyche in any situation. Let it be more difficult to implement, but, nevertheless, it is necessary.
Stress "good" and "bad"
When something changes inside the body, it always experiences stress. But not all of them have negative consequences. So, a reprimand at work, a quarrel with a loved one or an injury, of course, are negative phenomena and can adversely affect both the psyche and physical health. Such stresses are destructive. However, falling in love, a contrast shower, playing sports is also a kind of shake-up for the body, which is to some extent a threat to the nerves. But it is perceived positively and even joyfully. Thanks to such positive influences, the psyche also occurs, they become more and more resistant to negative life situations.
You need to learn to perceive any stress not as something negative in life, but as a kind of training for the nervous system, when it has the opportunity to harden and become stronger. The main thing is not to lose optimism and lead a healthy lifestyle. And then no stresses and blows of fate can spoil your life!
Healthy sleep
Data from some studies show that a person can sleep only three to four hours a day and not experience severe damage to their health.
However, to sleep well and sleep well means to build a serious barrier to the penetration into life of possible stresses that have a negative effect on the nerves.
If a person does not sleep for a whole day, he begins to become disoriented. Five days without sleep can cause seizures and hallucinations, and ten can cause psychosis. From what has been said, it follows that with constant lack of sleep for several months, a person is guaranteed at least depression. It has been scientifically proven that nerve disorders result precisely from constant lack of sleep.
How to find time for proper sleep in a difficult and stressful life? How best to strengthen the nervous system and psyche? A child can be made to sleep, or at least lie down for as long as he needs to sleep, and even if he does not feel like it, he will eventually fall asleep. But what about adults? If a person tosses and turns all night and cannot sleep, and tomorrow you have to go to work and solve a bunch of urgent matters? Well, if health is expensive, then you will have to find time for sleep and make efforts to restore it.
Of course, the simplest and, as it may seem at first glance, the right solution would be to take sleeping pills. However, it is best to refuse it completely or take it only as a last resort and only on the recommendation of a doctor. The fact is that sedatives and sleeping pills do not solve the problem, but help to forget about it. As soon as the effect of the medicine ends, all anxieties and worries will return and hit the well-being with renewed vigor, especially if the drug was taken on its own, without a doctor's prescription. How to strengthen the nervous system and psyche? It is better not to use sedative or hypnotic drugs, this should be understood.
Much more effective, although it may take some time, will be the development of relaxation techniques, meditative practice.
Sport
It has been noticed that regular physical activity keeps not only a good shape, but also the nervous system. And if there is a favorite sport, and a person is happy to do it, this can become the best way psychological relief. In addition, the work of synapses and the neuromuscular apparatus are activated, the brain receives enough oxygen to produce happiness hormones. The body gets tired after another workout, but the person feels calm and joyful.
Food
How to strengthen the nervous system and psyche with vitamins? To do this, the daily diet should include foods containing the necessary nutrients. It is known that for full-fledged biochemical processes in nerve cells, B vitamins are needed. They are found in large quantities in bread, walnuts, eggs, yeast, grain sprouts. If necessary, you can take special vitamin complexes.
Breath
When a person's breathing becomes shallow and rapid. He is constantly tense and anxious. In a state of calm, a person breathes measuredly and deeply.
Special exercises and long walks calm the psyche. If you learn to breathe deeply and constantly practice it, as well as stay in the fresh air for a long time, your overall health will soon improve several times, and, as a result, the long-awaited peace will come to the body and soul.
The technique of abdominal breathing provides the blood with oxygen in abundance, improving the functioning of internal organs and intestinal motility. As a result, the state of the nervous system improves. Control this technique in yourself constantly, and over time it will work automatically, bestowing a happy and long life.
Water
Taking a shower and a bath relaxes, tones, stimulates and hardens the body. The skin is cleansed of accumulated over the whole day harmful substances. Depending on the temperature, the procedure calms or, on the contrary, invigorates a person.
A contrast shower in the morning is a great start to the day. And if you soothe yourself in the evening with a bath with the addition of herbs, this will help a person fall asleep without problems.
If possible, it is very useful to swim. This will improve your mood and serve as a good tone for the muscles.
Negative thoughts - away
Essential in the question of how to strengthen the nervous system and psyche is the ability to throw out of the head bad thoughts. Sometimes from the very morning, as they say, he got up on the wrong foot, and the whole day goes awry for a person. But, simply put, it is he who sets himself up this way. If you learn to laugh at difficulties or something that does not work out, and not let yourself fall into a bad mood, then the day may well continue favorably and successfully.
Folk recipes
No less effective are the natural sedatives that our ancestors used from time immemorial. How to strengthen the nervous system and psyche folk remedies? Here are a few recipes that have been tested by more than one generation.
Milk is an ancient "healer". It has been used to treat so many diseases, as it has a general therapeutic effect, restoring the balance of metabolism and raising the tone of the body. Most often they drink cow's milk, less often - goat's, although the latter is even richer in composition. In general, this natural product contains a huge amount of vitamins, hormones, enzymes and immune bodies that effectively fight pathogenic microorganisms. Is there any doubt that with such phenomena as weak nerves and the psyche, it will help?
Milk can be taken both separately and with the addition of additional natural sedatives. For example, it is useful in the morning on an empty stomach to drink a whole glass of it with a crushed clove of garlic. You can also dilute it in a one-to-one ratio with valerian root tincture and drink it three times a day.
Soothe the nerves and a milk bath. In this case, it will be enough to add only three glasses of milk to the water.
With nervous exhaustion, field sage will help. To do this, three tablespoons of grass pour 500 ml of boiling water, insist and drink throughout the day.
When overexcited, hawthorn with other herbs is useful. For example, you can mix hawthorn flowers, motherwort and cudweed in three parts and one part of chamomile. One tablespoon is brewed with a glass of boiling water and infused for eight hours. It is taken three times a day for half a glass an hour after meals.
Another recipe consists of a mixture of hawthorn fruits, valerian, St. John's wort and yarrow, taken in three parts, and two parts of hawthorn flowers. It is brewed as in the previous recipe, but one quarter cup is drunk four times a day half an hour before meals.
With sleep disturbance, oats will effectively help. To do this, in the evening pour a spoonful of grains or flakes with two glasses of water. In the morning, boil until softened and drink during the day instead of tea.
It is possible to cook a mass of grains or flakes with water in a ratio of one to five over low heat, bringing it to a state of jelly, strain, add honey, and also drink during the day.
With intense mental and physical exertion, you need to take two tablespoons of oat straw and boil in a liter of water, leave for ten minutes and drink two glasses several times a day. In deciding how to strengthen the nervous system and psyche with folk remedies, this natural component is just as suitable as milk. After all, oats are useful not only for the nervous system, but it is recommended that the heart and lungs work better, the blood is renewed and the metabolic processes of the body are normalized.
outlook
How can the nervous system and psyche of a child be strengthened? In addition to all the recommendations aimed at improving the body and improving social relations, you need to remember about the spiritual. Moreover, this aspect should ideally come first. After all, while healing the body and improving relations with people, inside you can still feel the emptiness and aimlessness of your existence. Therefore, if parents take care to contribute to the formation of the worldview of their child, it will be much easier for him to experience difficulties and troubles when he becomes an adult. Then they will not panic looking for ways to strengthen the nervous system and psyche of a teenager, because in such a difficult period for a person to grow up, he will already have an inner core that will help him cope with all the difficult conditions that always accompany this age.
It is never too late to start dealing with such issues. And in adulthood, a person can come to an understanding of his destiny in this world. Moreover, he is already independent, he decides and feels that he likes it more.
Life is constantly being tested. Dissatisfaction with the way things are piling up and growing. Problems at work, conflicts in the family, lack of income. The meaninglessness and hopelessness of life. Everything is not the way you want, everything is wrong. It is necessary to figure out how to strengthen the nervous system and psyche, because constant tension makes itself felt - they begin psychological problems:
- anxiety, fears, panic attacks;
- irritability, anger, intolerance;
- resentment and aggression;
- despondency, depression.
Psychological problems quickly lead to health disorders. There is a whole spectrum of them - from skin rashes and tics to gastrointestinal disorders and heart function, from headaches and sleep disorders to decreased vision and weight problems. Our article is for you if you are looking for a reliable remedy:
- how to strengthen the nervous system and psyche;
- get maximum resistance to any stress and easily cope with it;
- get rid of health problems that arose on a nervous basis.
The training "System-Vector Psychology" will help to solve these problems in a complex way. Recommendations, in each case, based on the symptoms, you will find in this article.
Means for strengthening nerves: how to choose the right one?
Question: “How to achieve relaxation of the nervous system, if I am constantly “on edge”, what is the best way to choose a sedative? I do not really trust advertising, so I tried what people on the forum advised. But so far, the results are not very good.”
Answer: Of course, you want to protect yourself from unfair advertising. But to follow the recommendations of other people is wrong. The human psyche, like his body, has its own unique properties. Even the speed of nervous reactions and metabolism are different for us. What suits one of your friends or relatives may be useless and even disastrous for you.
Question: “Then you have to go through a bunch of CNS examinations? Or can you somehow pick up folk remedies yourself to cope with the problem at home? In the modern rhythm of life, it’s not very easy to sit in line to see a doctor for days.”
Answer: To understand what is right for you, it is enough to understand the structure of your psyche. What is useful for her, and what, on the contrary, is harmful. The psyche of each of us, on average, is formed by a set of 3-4 vectors (there are 8 in total). Each of them sets its own characteristics: both in how you react to stress, and in how it is easier and better to overcome it.
SKIN VECTOR OF PSYCHE
Psychological symptoms: Anger, irascibility, irritability, fussiness.
Skin diseases, rashes and itching, tics and tremors of the limbs, obsessive movements. In such cases, doctors usually prescribe sedatives, vitamins to strengthen the nervous system, creams to treat skin disorders. However, if only the body is treated, the causes of problems do not go away. Over time, more potent drugs are required. To really solve a problem means to solve it on a psychological level.
Reasons for violations: The basic value of a person with is the desire for career growth and high income. If it is not possible to realize ambitious aspirations and have a decent income, this causes severe stress. Such a person cannot bear to feel like a failure. For men, this is primarily about careers. A woman can be very hard to worry not only because of work, but also with constant failures in paired relationships.
Owners of the skin vector are mobile, dexterous, they love movement and change. Therefore, the need to engage in routine work or stay at home for a long time can also cause nervousness and irritation.
What not to do: Do not fall for all kinds of Internet tips, where the recommendations are dumped into a common heap. Not all of them will suit you. For example, a skin person will not get any pleasure from “sofa relaxation”. And all sorts of “anti-stress embroidery” or crafts, where you need to scrupulously pick every detail, are simply capable of driving an active and mobile leather worker crazy.
"Natural Psychotherapy": Often we intuitively feel how and with what it will be possible to relieve stress, at least for a short time. Owners of the skin vector are usually drawn to a morning jog, breathing exercises, cold pouring, hardening. They really benefit from any physical exercise to calm the nervous system. Self-discipline and self-restraint by nature bring psychological comfort to such a person.
Reasonable diets, a healthy lifestyle, travel and a change of scenery will also do.
The natural psychotherapy described above only briefly improves well-being. It is necessary to deal with the reason: why does it not work out to achieve its ambitious goals, why does success not come in any way?
Our psyche is arranged in such a way that desires always correspond to possibilities. An ambitious skinner has everything to achieve what he wants: agility and adaptability, quick reactions, the ability to instantly make decisions and act, innate logical thinking, based on the principle of "benefit and benefit". If all this natural wealth does not bring the desired result, then there is only one reason: there are injuries or anchors in the psyche that make this process difficult.
For example, a scenario for failure in the skin vector occurs when such a person was humiliated in childhood. Growing up, he consciously strives for success, and unconsciously - aims at failure. And no matter how hard you try, things don't go well. If a we are talking about a woman - she unconsciously chooses a couple in which she is doomed to an unhappy life.
With the help of the training "System-Vector Psychology" you can get rid of these problems forever:
“If earlier I did my best to shirk from my main work, I caught moments to do leftist work, now, in an unknown way, on the contrary, I want to do everything in the most creative way. +Enthusiasm I've never seen before."
ANAL PSYCHE VECTOR
Causes of problems and a way to restore health and balance
Psychological symptoms: Resentment for life and people. Feeling that life is unfair. The tendency to endure for a long time, and then break loose, show verbal or physical aggression. And most often at home - for the closest (parents, children, spouses). An agonizing sense of shame and guilt after such outbursts.
Associated health problems: Violations in the work of the heart and gastrointestinal tract, stuttering. Doctors usually prescribe remedies depending on the physical ailment. For example, drugs that lower blood pressure. Or drugs to combat gastritis and stomach ulcers. Medicines may indeed be vital in the short term. But you can’t rely only on them - otherwise health problems will worsen.
Reasons for violations: The basic value of a person with is family and children, as well as honor and respect in society. An unfavorable situation in any of these areas can cause severe stress. Especially hard for such people are going through a divorce (because they are initially aimed at the constancy of relationships) or betrayal of a partner (after all, they strive for purity and fidelity in marriage). Children's health or behavioral problems can also cause severe suffering.
For a man with such qualities, it can be an ordeal to be fired from a workplace to which he gave his best years, and expected that he would be appreciated in return. And attempts to get a job where flexibility, dexterity and resourcefulness are required only lead to failures. After all, the strengths of such a person are completely different: thoroughness, slowness, scrupulousness.
What not to do: Tips best friend may not suit you if he has a completely different psyche. Therefore, from the proposed variety, immediately refuse such ways of "relaxation" as travel, rearrangement in the house and other attempts to add variety. The psyche of the owners of the anal vector, on the contrary, is conservative. Change can be an additional stressor.
"Natural Psychotherapy": Such a person feels relaxation and comfort in the circle of old friends. You can, for example, go to the bath or go fishing together. For a short time, manual labor will help relieve stress: repairing a car or household items - for men, needlework and general cleaning - for women. However, the long-term way is to realize those desires of the soul that are given to a person.
How to get sustainable results: The psyche of the carriers of the anal vector is ideally suited to realize their desires. They are faithful, devoted, caring - the best husbands and wives, fathers and mothers. Thoroughness, phenomenal memory, perseverance and attention to detail make them excellent craftsmen, mentors, professionals in their field. With a favorable realization, such a person really has the right to count on a strong family, and on respect and honor in society. What's stopping you?
A heavy stone on fate can lay down a load of grievances. For example, if at work they underestimated, “underdone”, a man can become a “sofa-sitter” for some time. It is difficult then to induce him to do any work at all, even around the house - although he has golden hands by nature. There is a special scenario when in childhood such a child is interrupted and rushed, and in adulthood this leads to - to procrastination.
If the offense was inflicted by a representative of the opposite sex, a generalization of bad experience arises. It seems that all the "men" or "women" are not very good, there is no one to choose from. And it turns out that by nature the best family man deprives himself of the opportunity to create a family hearth. These are just some examples. You can get rid of any problems that the carrier of the anal vector faces with the help of Yuri Burlan's training.
VISUAL VECTOR OF PSYCHE
Causes of problems and a way to restore health and balance
Psychological symptoms: Anxious thoughts and conditions, fears and phobias, panic attacks, nightmares.
Associated health problems: Reduced vision (especially in children), excessive sweating, panic attacks. Doctors prescribe medications to treat anxiety disorders. However, official medicine is increasingly recognizing that drugs are struggling with symptoms and are unable to act on the very cause: fear as such. Why does a person react nervously even to the most harmless situation? The answer to this lies in the psyche, not in the human body.
Reasons for violations: The fact is that the root emotion in is the fear of death. At the moment of fear, many somatic reactions arise: the heartbeat and sweating increase, the muscle tone- we are literally ready to take off in order to flee. The smell of the body also changes: it is very bright, this "smell of the fear of death." This is an ancient mechanism that in cave times allowed the viewer to warn the entire flock of danger through smell (pheromones).
Today we are not threatened by wild animals. Although the core of the psyche in the visual vector has remained the same. But nature took care of how to adapt such a special emotionality and sensuality to new conditions. The owner of the visual vector can direct his huge sensual range into empathy and compassion for other people. Then the fear for oneself turns into compassion for another, into the desire to share his sorrow and troubles with him. And my own problems recede.
What not to do: Immediately feel free to scrap any recommendations, carry out affirmations or persuade yourself in front of a mirror. They are not just useless - but harmful to the viewer. His nature is in spiritual connections with other people. To focus on the feelings of the other. Any attempts here to go in cycles in oneself: "I am calm, like the ice of the Arctic ..." - will only have the opposite effect. At first, the principle of self-hypnosis works, and then the symptoms return with a vengeance.
"Natural Psychotherapy": The most sensitive area of such a person is the eyes - they distinguish many shades of color. This gives the makings of a photographer or artist to the bearer of such properties. Therefore, at a short distance, we can draw with pleasure, get carried away with photography. Yes, it helps - but not for long. A little longer is the effect of intimate conversations with friends and acquaintances. But it will only work if you focus on the other person's problem. If you “drain” only your sorrows to him, then again it will become a little easier, but not for long.
How to get sustainable results: A sustainable result will be only with the constant implementation of its properties. For the owners of the visual vector, this is an implementation in the field of culture and humanistic professions. But if your work is far from these directions, then even more active communication when your attention is completely focused on the interlocutor, his feelings, desires, aspirations. Your empathy, empathy for those who need it, can work wonders.
A full-fledged realization in the field of sensual connections with people finally allows the viewer to realize his innermost dream - to find an incredible mutual love paired with. In love, such a person comprehends his life, and when he himself becomes its endless source - “ fairy tale» develops. And the question - how to strengthen the nerves and psyche - is solved forever.
It happens that psychotraumas, false attitudes and anchors in the psyche prevent one from realizing oneself. For example, when a visual child, he cannot fully open them, being an adult. Visual children often become targets of bullying in childhood, and such experiences also do not open them up in adulthood. In severe cases, the viewer can become the object of pedophilia, rape. But you can even get rid of the consequences of such psychotraumas with the help of the training "System-Vector Psychology".
SOUND VECTOR OF PSYCHE
Causes of problems and a way to restore health and balance
Psychological symptoms: Depression, depression, lack of meaning in life and unwillingness to live. Life seems gray, dull, hopeless. A feeling of great inner loneliness... Departure into virtual reality, various pseudo-spiritual sects, in severe cases - into drugs.
Associated health problems: Sleep disturbances (severe drowsiness or constant insomnia), lack of appetite, severe headaches, migraines. Attempts to be treated with sleeping pills and painkillers do not give any effect. Further, such a person risks becoming a patient of a psychiatrist. But the treatment that will be prescribed there will not solve the problem. in such states - sick of the soul, not the body.
Reasons for violations: The sound engineer is striving for the metaphysical, for the disclosure of the spiritual. Therefore, he feels deeply lonely among people who are only interested in the world of matter. Gradually, his inner loneliness grows, he himself moves away from the world, from people. But this only exacerbates the situation. The inability to recognize and realize one's inner desires is the main cause of suffering.
What not to do: The sound engineer is distinguished by a special auditory susceptibility. Too loud sounds are painful. Negative, offensive meanings in people's speech are unbearable. Try not to expose yourself to such influences. This also includes heavy rock music, sound engineers often choose it themselves - in order to "drown out" the pain of the soul. For a short time it becomes easier, and then the severity of the condition worsens.
"Natural Psychotherapy": State psychological comfort for a sound engineer it is darkness, silence and… loneliness. The one that eventually becomes unbearable, painful. Therefore, in a short distance, if you are tired of the too noisy and intrusive world around, you can retire and be alone. But the paradox is that staying in this state for a long time is dangerous.
How to get sustainable results:
The only cure for the sound soul is awareness of the structure of the psyche. It is through the disclosure of the 8-dimensional matrix of the psychic that the sound engineer is finally able to know himself, on differences from other vectors. And find your place, your purpose - which is not expressed by material, tangible values.
This removes the most severe depressive states even from those people who "stood with one foot on the windowsill":
The ability to increase stress resistance and restore one's psychological health is fully given at Yuri Burlan's training "Systemic Vector Psychology". You can already get your first results at.
The article was written based on the materials of the training " System-Vector Psychology»Every day we are faced with stress, psychological stress and other factors that adversely affect the activity of the nervous system. Such exposure, if not adequately controlled, can cause serious health problems, including depression, anxiety, insomnia, excessive irritability and distraction, as well as forgetfulness and mental fatigue. That is why people in whose lives there are enough such situations once the question arises about minimizing the impact external factors on the psyche and nervous system. How to stop being nervous and strengthen the nervous system - approximately in this form one can formulate their question and desire to be less irritated. Let's talk on this page www.site about how to strengthen the nervous system and psyche with folk remedies in a little more detail.
So, how to strengthen the nervous system at home?
Products that strengthen the nervous system
Thinking about the need to strengthen the nervous system, you need to start with simple things - changes in lifestyle and diet. So the correct construction of the menu will help you cope with stress, nerves and irritability no worse than drugs.
Various berries will bring great benefits to our body as a whole and the nervous system in particular, because they are a source of huge amount vitamin substances. Of particular interest are blueberries and blueberries, because they contain anthocyanin, which can slow down the aging process of the nervous system.
Blueberries are also the leader in the content of manganese, which is extremely important for the normal functioning of the nervous system. Extremely useful berries will be those that have a lot of vitamin C in their composition, since the body actively loses it during stress. The currant is considered the leader in the content of ascorbic acid, blueberries, strawberries, rose hips, etc. are also rich in this substance.
Vegetables and fruits can also bring great benefits to the body. In this group of products, bananas lead in terms of usefulness, because one such product contains a lot of magnesium. And the deficiency of such an element is fraught with an increase in the excitability of the nervous system, a violation of the normal transmission and receipt of nerve impulses. Bananas also contain a lot of potassium and vitamin B, they also contain tryptophan, which the body processes into serotonin, which improves mood and eliminates depression.
Vegetables can also bring great benefits to the nervous system. In this group, beets, legumes, tomatoes and a variety of greens are leading in terms of usefulness. So, for example, tomatoes contribute to the production of the hormone of happiness, thereby uplifting. And legumes are a source of chromium, and this trace element is able to strengthen nerves.
Calcium can also benefit the nervous system, a decrease in its concentration in the blood is fraught with the development of depression and increased irritability. The mass of this substance is present in the composition of milk and dairy products.
Still very important role vitamins of group B play for the optimal functioning of the nervous system. Without such elements, you will not be able to boast of really strong nerves. A significant amount of B vitamins is found in meat, offal, egg yolk, legumes, buckwheat, cabbage, etc. In addition, to saturate the body with B vitamins, you should systematically drink orange, tomato or grapefruit juice.
Other foods that will help improve the functioning of the nervous system include chocolate (a source of magnesium), black tea (a source of theanine), fish (a source of selenium and zinc), and beef (a source of iron and zinc).
Pharmacy vitamins that strengthen the nervous system
Ordinary vitamins, which are freely available at the pharmacy, can support the health of the nervous system in difficult times and improve its functioning.
To strengthen the nervous system, doctors most often advise using magnesium in combination with B vitamins. Such vitamin elements are usually sold as a complex. Vitamin B1 effectively copes with stress, distraction and nervousness, and vitamin B6 helps eliminate insomnia, neutralize bad mood and other symptoms of nervous disorders. As for vitamin B12, such an element perfectly protects the nervous system, relieves melancholy and depressive thoughts.
Among the most famous vitamin preparations for strengthening the nervous system is Magne-B6 (magnesium in combination with vitamin B6). Such a medicine can be purchased in the form of ampoules, the contents of one ampoule should be dissolved in half a glass of water. Each adult needs to take three to four ampoules per day. Also, Magne-B6 is also sold in the form of tablets - they are advised to take six to eight pieces per day.
Another well-known and effective vitamin preparation for strengthening the nervous system is the Vitrum Superstress multivitamin complex. Such a remedy is a source of vitamin E and C, in addition, it is rich in a number of B vitamins - B1, B2, B6 and B12. It also contains folic acid, biotin, calcium pantothenate and iron.
Vitrum Superstress should be taken one tablet per day for one month.
Also, preparations containing B vitamins can be good means to strengthen the nervous system. Milgamma, Neurobex, Neurovitan, etc. can act as such.
Herbs that strengthen the nervous system
Various decoctions, infusions and tinctures based on medicinal plants can be of great benefit to the nervous system.
So for the preparation of a highly effective collection, you can combine thirty grams of ordinary oregano with twenty grams of hawthorn grass, twenty grams of valerian, as well as fifteen grams of valerian roots and ten peppermint leaves. Three tablespoons of the crushed mixture should be brewed with half a liter of boiling water. Infuse this remedy for thirty minutes to one hour. Strain the prepared medicine and apply it in half a glass three times a day about half an hour before a meal.
This infusion will help improve sleep and appearance and also strengthen the nervous system.
To prepare the next medicinal composition you should use an herb called oregano. Three tablespoons of crushed vegetable raw materials need to be brewed with half a liter of boiled water only. Infuse the medicine for one and a half to two hours, then strain. Take the resulting infusion in half a glass three times a day about half an hour before a meal. This composition will help calm the nervous system and improve sleep. It is believed that oregano is characterized by pronounced calming qualities, but it is not recommended to use it during the period of bearing a child.
To prepare the next healing composition, you should prepare a couple of tablespoons of crushed leaves of gray blackberry. Brew such raw materials with half a liter of warm, pre-boiled water. Boil the medicine on a fire of minimum power for eight minutes, then leave for another half an hour or an hour. Strained broth should be taken in half a glass twice or thrice a day to correct increased irritability and insomnia, and to strengthen the nervous system in general.
Quite often, doctors advise using valerian to strengthen the nervous system. So you can brew a couple of tablespoons of crushed rhizomes of this plant with half a liter of boiling water. Soak such a remedy under a lid in a boiling water bath for a quarter of an hour. Bring the filtered medicine with boiled water to the initial volume of half a liter and take half to a third of a glass thirty to forty minutes after the meal. Valerian has pronounced calming properties and helps to cope with many disorders in the activity of the nervous system.
An excellent therapeutic effect is also given by taking an infusion based on centaury. To prepare a healing agent, you need to brew a couple of tablespoons of dried grass with half a liter of only boiled water. Insist this medicine in a thermos throughout the night, then strain. Divide the prepared infusion into four equal parts and take them a day - half an hour before each meal.
Herbal baths
Herbal baths have an excellent strengthening effect on the nervous system. For their preparation, you can use celandine and string, and lavender, oregano and horsetail, and many other herbs.
So you can brew one hundred grams of dried oregano herb with three liters of just boiled water. Infuse this mixture for an hour, then strain the prepared infusion and pour it into the bath. Take a bath for twenty-five minutes shortly before a night's rest. In total, perform three such procedures per week, continue treatment for one month.
You can also brew sixty grams of lemon balm with one liter of boiling water. Place this mixture on the fire and bring it gradually to a boil. Infuse such a remedy for ten to fifteen minutes, then strain. Pour the prepared infusion into the bath, filling it with warm water. The duration of this procedure is ten to fifteen minutes.
Folk remedies that strengthen the nervous system
Consider also the means of strengthening the nervous system, which have not proven effectiveness, but, nevertheless, have been actively used by mankind for centuries.
So folk healers advise to strengthen the nervous system using ordinary potatoes. You can boil the potatoes in their skins, and take the resulting broth in small portions throughout the day.
You can also crush a dozen lemons and combine them with the shells of five eggs by grinding them in a mortar. The resulting mixture must be poured with half a liter of vodka. Infuse the medicine for five days, then take a couple of tablespoons three times a day. This tool will give you a feeling of peace and confidence.
Combine one hundred and fifty grams of grated horseradish with one large leaf of a golden mustache and half a kilogram of finely chopped oranges. Also add three hundred grams of sugar and one liter of red wine to this mixture. Place the container in a water bath and boil for an hour. Take the prepared medicine at seventy-five milliliters two hours after the meal.
Even to strengthen the nervous system, you can grind walnuts with honey. You can also add various dried fruits to this mixture by passing them through a meat grinder. Take a teaspoon three times a day.
A dessert spoon of crushed chamomile flowers should be brewed with one glass of boiled milk only. Infuse the medicine for thirty to forty minutes, then strain. Take the strained infusion at a time, sweetening it with honey. Continue therapy for two weeks.
Exercises to strengthen the nervous system
The simplest exercises to strengthen the nervous system can be performed at home, at work, and even in public transport.
Let us describe several simple breathing exercises.
Inhale for four counts, then hold your breath for two counts, and exhale for four counts. Next, hold your breath for two counts. Repeat all over again. You can also take deeper breaths and exhalations, adhering to the proposed algorithm.
You can also stand near an open window or go outside. Take a fairly deep and free breath, slowly raising your hands up. Inhale until your hands join above your head. Next, you should hold your breath for ten seconds, then exhale freely, also slowly lowering your hands down. Repeat this exercise two or three times.
Another effective exercise to strengthen the nervous system: position yourself facing the wall, somewhere a step away from it. Lean against the wall with both hands and push up from it. On the bend of the arms, exhale, and unbend them - inhale. After five to ten repetitions, you need to sharply push off the wall and return to the starting position.
Ordinary physical activity can bring enormous benefits to the nervous system. Even walking will help you put your nerves and thoughts in order, eliminate stress and depressive mood. For some, running is more suitable, for others, swimming, and for others, visiting the gym. You may well choose the type of physical activity that will be optimal for you. So you will not only strengthen the nervous system, but also improve your health.
Organization of night rest
To strengthen the nervous system, it is extremely important to lead a healthy lifestyle: give up bad habits, do not eat junk food and adhere to the correct regime of work and rest. So a particularly important role for normal well-being, mood and health in general is played by quality sleep. All doctors, without exception, remind of the need for a good night's rest.
To organize quality sleep, you need to avoid overwork and stress during the day. Before going to bed, you need to turn off the TV, do not sort things out and do not overeat. To maintain the health of the nervous system, it is necessary to sleep in a ventilated room and on a comfortable bed. At the same time, you should not take pharmaceutical sleeping pills, as they can provoke addiction. It is advisable to use herbal teas.
aromatherapy
Scientists have proven that essential oils can have a pronounced therapeutic effect on the body. They can activate the immune system, treat a variety of diseases and prevent their development. In addition, aromatherapy has a positive effect on the activity of the nervous system.
So, to eliminate headaches, insomnia, irritability and excessive fatigue, it is recommended to use oils of various citrus fruits, basil, ylang-ylang, as well as juniper, geranium and cypress.
If you are faced with longing and despondency, then it is better to give preference to the essential oil of bergamot, geranium, chamomile, lavender, sandalwood and jasmine. And general soothing will be provided by oils of rose, hops, lemon balm, neroli, jasmine, marjoram, valerian, patchouli, etc.
The described products can be added to a bath or used in an aroma lamp.
In fact, everyone can strengthen the nervous system with folk remedies and maintain its health. All this is possible with the help of simple improvised means. Give up bad habits, get enough sleep, eat right, play sports and do not forget about useful properties medicinal herbs and fragrances, and you will never complain of nerve problems.