Visualization of desires is inexplicable but true. Visualization of desires: techniques, basic principles and recommendations
Visualization of desires - what it is and how it works
The visualization technique is discussed in detail in the film The Secret. It was released in 2006 and received huge popularity. The heroes talk about what they managed to achieve using this simple technique.
Thought visualization is a method of attracting what you want into your life with the power of thought.
By closing your eyes and imagining your dreams and, you are getting closer to them every day. In other words, if you dream of a red BMW, you need to think about it, imagine yourself driving on the road. Sooner or later thoughts materialize.
There are two types of thought visualization:
- Directed to the outside world- this is a recreation of the desired images in drawings, pictures, photographs. Wish card.
- Internal- Imagination in my head.
Imagination is the main component of success. The brighter and more truthful the pictures in your head look, the greater the likelihood of good luck.
Psychologists often refer to the "power of thought." When a person constantly thinks about bad things, for example: "I have no money", "I'm a loser", - negative thinking is transformed into reality. And indeed, nothing works out for him, he faces various problems, including financial difficulties. Thinking in a positive way contributes to the speedy onset of the events that you dream about.
Do not confuse dreams and visualization. The latter should have a goal and a specific direction of what you want to achieve.
By “living” your dreams in your head over and over again, you give your subconscious a boost. It begins to imperceptibly influence actions, suggest which way to get to your goal faster.
You can't just start thinking about how you polish your red BMW. For a successful result, you need to understand how to visualize correctly.
- The main thing is to believe. This is the main secret of visualization. A skeptical attitude will not help you achieve your goal. If you believe in this technique, then it will believe in you.
- Precise and correct wording. When presenting a desire, it is important to formulate it correctly.
- You cannot use "not" particles, they create a negative momentum. Incorrect: "I am not poor." Correctly: "I always have."
- More specifics. The more accurate the picture, the faster the result.
- Use only the present tense for the wording. Incorrect: "I will have a car." Correctly:"I have a car".
- Connect emotions. Your feelings are a faithful companion of visualization. Connect your sense of smell, touch, taste, hearing, etc. If you want to dine in a beautiful and expensive restaurant, imagine everything to the smallest detail: how barely audible music plays, you can feel the aroma of a freshly cooked steak, you feel with your hands what expensive wood the tables are made of.
- I see a goal - I go to it! The desire must be extremely precise. No need to imagine how you are going to your goal. You must be sure that it is already in your hands. For example, you really want to lose weight. Then imagine how slim and beautiful you are standing in front of the mirror. If you contemplate yourself on a treadmill in the gym, it is unlikely that the goal will ever be achieved.
- Movies are more interesting than pictures. Mount an interesting movie about your dream. The difference between the picture and the film is obvious. The picture is not alive, but imagining a certain video, you put all your emotions there - how you rejoice, have fun, clap your hands, laugh.
- Become the main actor. In all actions you must be the main character. After all, it is only your dream. Do not involve friends or acquaintances. Look at yourself not from the outside, but, for example, in the mirror. Being inside your film is important.
- Freeze! The frame is the most memorable and happy moment. Fix it in memory or describe it briefly on a piece of paper. It is needed in order to quickly evoke your desire movie in the mind.
- Choose the right time. The best moment is in the morning, after waking up. You are cheerful, full of energy, and no one has yet managed to spoil you. Positive thinking in a bad mood or fatigue does not always work.
- From day to day. Just like the habit of brushing your teeth or drinking coffee in the morning, visualization should enter your life. Fix this ritual, repeat it daily, preferably at the same time.
- Save . Don't expect immediate results. Every dream has its own fulfillment time. Let go of the situation and enjoy life, remembering to visualize every day.
If there is no result for a long time, you need to figure out why. Perhaps yours or doubts interfere. Sometimes you can change the interpretation of desire a little - and everything will work out.
Technique and methods of visualization
There are several methods and techniques for practicing visualization. But first, you need to decide on desires. Take a piece of paper, or rather a beautiful notebook (so that it evokes pleasant associations in you), and write down everything you dream about. It should be both big and small goals. Material and non-material.
Once you've made your list, read it carefully. Perhaps, even once running through it with your eyes, you will cross out a few lines. Separate your personal goals and those imposed by someone else. For example, you want a dog. Because a dog is a man's best friend, it needs to be looked after, fed and walked at 6 in the morning? Or because you like your neighbor's Rottweiler, and with what important view does the neighbor walk with him?
So, having decided on the desires, you can start with the simplest methods:
- Get comfortable and relax. Close your eyes and breathe calmly. Music to visualize desires will help to relax the soul, brain and body. For some it's the sound of rain, for some it's classical or jazz. Choose what really brings you peace of mind.
- Sit for 5-10 minutes and start with memories. Remember something good and good. Feel those emotions and sensations. Outline all the details of the memory in your head.
- Now make the picture realistic. Perhaps with your eyes closed, flashes of light flicker in front of you? Turn them into the images you want to see. Imagine your dream in all colors. Emotions should be bright and joyful. Having made up a specific story, the voice in your head should say: “This is what I want!”
To achieve a good result, you have to practice a little.
Visualization Exercises
- Think about what your kitchen stove looks like. Her image should pop into my head. This is such a training of consciousness for the visualization of memories.
- For deeper visualization, connect the senses. Imagine how you turn on the burner, feeling the plastic handle with your hand. You open the oven and smell the fresh pie. You feel the warmth of the switched on burner. This is visualization.
- In moments of relaxation and meditation, think about what you really want. For example, you live in a rented apartment and have been saving up for a private house for a long time. Imagine that you open the door of the house with your key, enter and hang your coat on a hanger. You feel like this is your home. Perhaps, after such a visualization, you will save more often and save more money for your dream.
How to make an external visualization of desires? You can make a collage of dreams, a board or a map of desires, a notepad of goals. It is not only effective, but also very interesting.
For a visual representation of desires, you can make a board or a collage. To do this, you need to find specific pictures of what you want. For example, if you dream of a cottage, cut out a photo of the desired house from a magazine and attach it to the board. Dreaming of a promotion? A photo of the boss in a solid chair is your option.
A board for visualizing desires should be made of thick cardboard, plywood or whatman paper. Images are attached to it with buttons or tape. A feature of the board is that the pictures can be changed. If some desire is fulfilled or becomes irrelevant, the photo is taken and replaced with a new one. The main thing is that she should not just stand in the corner of the room, but help you visualize.
The difference from the board is that the desire visualization map does not change over time. When it becomes irrelevant, it is simply replaced with a new one. The peculiarity of the card is 9 feng shui sectors. To achieve a greater effect, it must be done on the growing moon.
Be sure to place your photo in the center of the map. And not one where you are sad or thoughtful. The photo should be bright, lively and cheerful.
Wish Map Diagram
WEALTH PROSPERITY | GLORY CONFESSION SELF-REALIZATION | LOVE RELATIONS |
A PHOTO PERSONALITY HEALTH | CREATION |
|
KNOWLEDGE INTELLIGENCE WISDOM | CAREER PROFESSION | TRAVELS ASSISTANTS PATRONS |
What does each square on the map mean?
- The center is the health zone. This is where your photo is placed.
- Above the health zone is the glory zone. Pictures with successful people receiving awards and promotions.
- Under the zone of health is a career. Your promotion, success at work.
- On the left in the upper corner is the zone. Money, money and more money.
- Under the zone of wealth is the family. A photo .
- The lower left corner is the zone of knowledge and wisdom. For example, photos of students receiving diplomas are posted.
- The top right corner is the love zone. Photos of loved ones or pictures of lovers are attached here.
- Under the zone of love is the sector of creativity. What would you like to do outside of work.
- Lower right corner - travel, assistants. Photos of countries and cities where you would like to visit. You can also put photos of patron saints here.
Work on the map size. The more pictures you have, the more effective it will start to work. In order for dreams to turn into reality, you need to visualize with a map at least 2 times a day. Ideally morning and evening. Or during your lunch break. Do not forget that you need to thank the Universe for the fulfillment of desire. Like a board or a map.
Wish Notebook
For this method, you will need a beautiful notepad and pen that evoke pleasant emotions. It is advisable not to use the pen for other purposes, but to store it only with a notebook. Put them in a secluded place so that the household does not find them, because these are only your desires.
To activate the notebook, write down a simple, easily fulfilled wish in it. For example, “I eat Napoleon cake.
Have you written? Go to the candy store, buy and eat it. Your wish has been granted. Now you need to cross it out, and write below: “I thank the Universe for the fulfillment of my desire! May it be so! For me and for the good of all!” You can use your personal wording, but gratitude must be.
Instead of a wish fulfilled, you need to write two more. Start with small ones and gradually move on to larger ones. Express your thoughts briefly and clearly. Do not forget to write two more and gratitude after each fulfilled desire.
How to apply affirmations
Affirmations are short affirmations in a positive way. They need to be spoken during meditation, when you visualize. It is advisable to do this at the end, as if summing up.
A few principles for writing correct affirmations:
- Short statements are more effective.
- Positive attitude. Without the use of the particle "not".
- The naturalness of the assertion. Phrases that are unnatural for your character and temperament are not needed.
- Convince yourself that your statement is true. Doubt destroys everything.
- Create something new with assertions. For example, your spouse does not understand you. You create an affirmation: “My wife understands me in everything,” or better, give an impetus: “My wife reads books about understanding in the family.”
- Mention the greats in your statements (God, Buddha, Universe, etc.)
Statements must be repeated with meaning, being aware of them. It is possible not only during visualization, but also in the morning, looking in the mirror. Stick stickers with the necessary affirmations on it and, smiling to yourself, read aloud.
Examples of successful affirmations:
- I am beautiful and slim.
- Everyone loves me.
- I love myself the way I am.
- I'm in a great mood today.
- My work brings me excellent income and happiness.
There is a French saying: "Be careful what you wish for, it may come true." Think carefully about your dreams. Is this really what you need? If you have decided, choose any of the above desire visualization techniques and proceed with it. Your dreams will definitely come true!
The film "The Secret" - Our success is in the power of thought
Useful articles:
An effective wish fulfillment system is simple. Manifesto - Visualization - Reincarnation - Gratitude. It is suitable for all types of desires. Regardless of what you dream about.
Correct visualization of desires
Manifesto
It's time to decide on your desires, and not rush to everything that causes wild delight in you! Simply saying, imagining yourself a fairy princess: “I want” is critically little. Most likely, you will hear the obvious answer, which will be an echo of the words of your mother in childhood: “You want it.” In order for your desires to begin to come true, you need to specifically understand what you want. Agree, it is impossible to equally want to have a huge dog in your country house and at the same time go to live in Phuket. You have to choose. To do this, choose a free minute and write down all your desires on a piece of paper, sort them and prioritize them. Desire must be expressed in the present tense. For example, not "I want to get married", but "I'm married."
Visualization of desires
Once you have decided on a desire, visualize it. How? Lots of ways. This can be drawing with pencils or paints on paper, working with a graphic editor, embroidery, clay modeling, writing poetry and texts, singing. Think about what type of creativity suits you, and use it to visualize your own desires.
Visualization rules:
- identify yourself with the result of your creativity, you should be depicted in the drawing and embroidery, in poems and texts it should be about you
- get creative in good mood
- try to completely immerse yourself in your own desire, do not think about your work issues and household chores while creating
- the finished visualization object should always be at your fingertips
Popular
How to make a visualization of desires? Don't be afraid to get creative. Even if you last time holding a colored pencil in her hand primary school in drawing lessons, she never wrote poetry at all, and embroidery seems to be some kind of magic. Buy some inspirational magazines and books, take a drawing class, or watch tutorial videos on YouTube. We are sure you will like it.
Ideas for visualizing desires:
- meeting a loved one
A picture with the image of two people in love is suitable. Always draw a man in the company of a girl, that is, with yourself. Otherwise, it will just pass you by.
- marriage
How to visualize correctly? Draw a picture of a married couple with children. It can be a drawing in the style of a family portrait, a family walk in the park, dinner at the table. The main thing is that the depicted characters look happy and united. Drawing a wedding is not worth it, because it does not guarantee a happy future. family life. Many couples file for divorce in the first year of marriage.
- money
Of course, you immediately want to portray a suitcase with money, a huge house on the coast and a luxury car. But no. The best image would be a sketch of an ideal workplace, a stack of lucrative contracts signed, and a dozen satisfied customers. Remember, the wish fulfillment system cannot bring prosperity for no reason. It can inspire you to work hard and start your own business, help you come up with and implement successful ideas.
- abundance in the family
Take an example from the artists who paint luxurious still lifes with food on the table. Just draw not black bread and herring, but expensive products. Jamon and smoked meats from Italy, cheeses from Switzerland, confectionery from Belgium, fresh fruits and vegetables from the local market. Everything should be beautiful and appetizing.
- weight loss
Everything is simple. Draw yourself slim. The one you dream of being. And get ready for the fulfillment of desires after visualization!
Reincarnation
Compared with the first and second stages, the third is considered quite difficult: you have to behave as if the wish has already come true.
Dreaming of improving your well-being? Heard the saying “Do you want to be rich? Act like a rich man!" How do the rich behave? No, they don't waste money on trifles. They know how to plan a budget, calculate income and expenses. They buy expensive, but high-quality and really necessary things. They enjoy all the privileges of wealthy clients - discount and bonus systems, special offers. Do you dream of becoming slim? Be sure to prepare a healthy breakfast in the morning, take healthy snacks and lunch with you to work, and have dinner with vegetable salads. Are you dreaming about your loved one? Do not be sad, write cute notes and messages to your virtual lover, mentally confess your love and cook breakfast for two on the weekend.
Don't be afraid to look ridiculous in your own eyes. Leave a serious attitude for business negotiations and meetings. The wish fulfillment system works on a subconscious level. How much you believe in it depends on whether it will work or not.
Gratitude
Be grateful. There is a simple and understandable law of acceptance in the world. According to his interpretation, we must accept everything that happens to us. However, most people are in denial in the pursuit of another life. It seems to us that somewhere is better than here. My friend has a good figure, but I have a bad one. But we do not take into account how much time and money she spent on fitness visits and regular workouts, mud wraps and massages, dietary restrictions. The neighbors have a good family, but I don't. But you don't know what's really going on behind the walls of your neighbor's apartment, do you?
Everything that you have is a reflection of your inner state of mind and attitude to the world around you. To get something good, you need to change your approach. Get better and better. Our desires are not just “pink” dreams. This is the transformation of yourself and your thoughts into reality.
The material was prepared with the help of experts at Astro7.ru.
The best psychics, astrologers and fortune tellers in Russia and the CIS —
Dreams Come True. Many will agree with this statement. And for those who will protest, this article will be very useful. After all, visualization of desires is the first way to achieve your goals.
What it is?
At the very beginning, you need to understand what exactly will be discussed in this article. So, what is visualization of desires? Simply put, this is a representation of your goals in your own imagination, i.e. it is an ordinary dreaming process, but with a clear goal, around which thoughts are in a constant cycle. It may seem that everything is quite simple, and it does not need to be learned. However, this is absolutely not the case. Visualization of desires will be effective only if special rules and technical requirements are observed. This will be discussed further.
Types of visualizations
Be sure to say that there are two main types of visualization:
- Partial rendering. In this case, a person imagines only one aspect of his own life. For example, someone who wants untold wealth can imagine a lot of money on his table. However, this is not true. After all, such a picture may mean that they were received from the sale of a single apartment or simply that a person contacted a bad company. A picture torn from life may not turn out to be the side that a person dreamed of.
- Full visualization. For example, if you want to be a rich person, you need to imagine not only a mountain of money. In addition, smart people keep their savings in reliable banks or safes. You have to imagine yourself surrounded by beautiful things, in a good house, sitting on expensive furniture, etc., as long as your imagination is enough. However, the picture should be as clear and inclusive as possible. most life.
Rule 1. Clear wording
If you are going to master the technique of visualization, you need to understand that all your desires and goals must be clearly formulated. The statement “I want to be a successful person” is fundamentally wrong. The various details need to be more clearly defined. So, it is important to remember that you need to follow the formula for setting a wish:
I + present tense verb + additional information
All your goals must be in the present tense. So the universe (higher powers, God, etc. - as you like) will clearly understand what a person wants and help him in this. Offers should be as short as possible, but as informative as possible. Only then can effective visualization of desires be possible. Examples: “I easily get the position of deputy director at the Kot company with a salary of 20 thousand rubles. I work with great pleasure and interest”; “I drive an Audi every day white color(of a certain model) through the streets of your city. The simple definition of "I want a car" or "I want to get married" are not specific goals. Therefore, their implementation is called into question. After all, you can marry an alcoholic. The wish will come true, but will you like the result?
Secret: the visualization of desires will be effective only if the goal itself is correctly formulated. At the same time, it must be remembered that particles of “not” cannot be used to formulate a thought. The phrase "I don't want to be fat" is fundamentally wrong. The word “thick” already sounds here, it is spoken, thought out. All the same, a person will present himself in an unpleasant form at least for a second. After that, the unwanted process starts. Correct phrase should sound like this: "I am a slender beautiful girl."
Rule 2. Desires only for yourself
Visualization of desires will be effective only if a person desires something only for himself. You need to remember that you can only manage your own life. To materialize something for others, unfortunately, will not work. Therefore, you need to concentrate solely on your own thoughts and desires. In this case, the desires “My husband is a successful person, and my son is an oligarch” will not be effective. You can transform several of them. For example, the phrase “I inspire my husband to do good deeds, and with my son I always find mutual language» will be as efficient as possible.
Rule 3. Emotions to help
When will visualization of desires be effective? How to visualize correctly so that everything you want comes true? So, for this you need to feed your thoughts with positive emotions. This works great. After all, it is worth thinking about something bad in moments of anger or anxiety, as it immediately comes true. Good emotions work the same way. For example, when a person sings, dances or does what he loves, he is at the peak of positive. It is at this time that you can begin to visualize your goals and desires. This will significantly speed up the process of their implementation.
Rule 4. Affirmations
The visualization of desires alone will not be enough. The reviews of those who practiced it indicate that affirmations are also very important, i.e. special formulations, some magic spells that speed up the realization of the goal. Most a prime example- psycho-training of the main character of the film "The most charming and attractive". Looking in the mirror, the girl uttered the words “I am the most charming and attractive, all men look at me, admire me ...”, etc. This phrase became for her a kind of prayer, a mantra, which she periodically repeated, thus assuring herself of what was said. The result was not long in coming: the girl changed, her life improved. The same can happen to anyone who wants to achieve something.
Rule 5
What is the correct visualization of desires? So, it is worth remembering: you need to wish for what can really come true. If you think “I am a dollar millionaire” will be a 45-year-old man from the outback, then this is unlikely to become a reality someday. Goals must be realistic, i.e. first you need to want to get out of the village, then change your residence in small town for life in the metropolis. And only there the dream can come true. Indeed, in big cities there are many opportunities for a person who wants to change his life. Of course, you can visualize something significant, but then you have to wait a long time for the desire to come true.
Rule 6
So, we continue to talk about how the visualization of desires is carried out. How to visualize correctly so that everything works out? The next rule follows from the previous one. Goals need to be raised step by step. The statement “I drive the latest Audi” can be broken down into several smaller desires. The following order of statements will be more efficient. First - "I drive an Opel." When this goal is reached - "I drive a good Mercedes." Further already - "I'm a hedgehog on the Audi of the latest model." It must be remembered that you should increase your well-being gradually. You can immediately get wealth only by inheriting untold wealth from the rich uncle Skruzhd. And few people are so lucky.
Simoron
Few people know, but there is a special school called "Simoron". Fulfillment of desires, visualization of goals - all this can be learned here. Experts say that this is a game psychotechnics, which also turns out to be the most effective. Funny examples of wish fulfillment at the Simoron school (by the way, this word does not mean anything at all, it is just made up, as kids like to do during the game):
- Money laundering technique. Bathing in a bath, a person can imagine that he is not in the water, but in a pile of hundred dollar bills. At the same time, you can hang a sign on the front door with the inscription "Money Laundering Point".
- Technique to attract love. The inscription "Love" is hung on the teapot. And when it is hot, you need to visualize that the relationship of a couple in love is as hot as this kettle.
- Tying technique. If you want to radically change your life, you need to “tie” with it. So, on the tape with a marker, you need to describe your past, tie everything into a strong knot. A day later, this “past” must be thrown into the garbage chute. That's all - life can be started anew.
What else can suggest fun school"Simoron"? Fulfillment of desires, visualization will also be very effective if you support your goals with simple one-liners. These are some spells that help dreams come true. For example: "I'm rich like Scrooge McDuck, like that!"
Auxiliary tools
Very well helps to achieve the desired board visualization of desires. By the way, it is called differently: a treasure map, a dream board, etc. However, the essence is the same: to help represent your dreams, goals, desires. How does it all look? It doesn't have to be a board. You will need a rectangular or square object - it can be canvas, whatman paper, cardboard. It will be attached to various photographs or pictures that represent the desired future. This board will make a person think again about what they want, making the process of approaching the goal more efficient.
Rules for creating a board
How to make a desire visualization board the right way so that it really works, and not just decorates the wall? To do this, you need to follow simple rules:
- Clearly state your goals and desires. The whole essence should fit in one picture or photograph. No vague wording.
- Under each photo or picture, make a short caption relating to what exactly you want. So the visualization of desires will be most effective. People's reviews - the best of that the confirmation.
- Arrange photos correctly on the board. The person must be at the center. Definitely beautiful, healthy, smiling. This is the so-called master of the card. Desires should be placed around it. As close as possible to the photo, you need to attach the most popular goals. A little further - those who are still waiting.
When will visualization of desires be effective? How to make a board so that it brings results? It must be remembered that this is not just an object or wall decoration. A wish board is a plan of action for which you need to make an effort. That is why, if possible, you need to process the photos so that the owner of the target is in the center of each desired picture: a person on the seashore, in a beautiful new house, or at work as a boss.
What should be remembered?
When will the visualization of the fulfillment of desires be effective? First of all, when a person thinks about it in a positive way. In the same mood, you need to create a board. However, there are a few more important points:
- It is better to do it with the growing moon. So everything that is connected with a person will grow and develop.
- The time of the full moon is also effective: all energy is enhanced at times.
- It is very good if the board will be made on the first day of the new year or on the birthday of its owner.
- The weather is important: it is better if the bright sun shines. Then the process of achieving the goal will be bright and not overshadowed by anything.
Feng Shui help
There is also a visualization of desires in Feng Shui. Here, too, the creation of a wish board is recommended. However, slightly different rules for posting photos will be important here. Both in life and on the board (according to the Feng Shui theory), each place has its own energy and is responsible for a certain area of human life.
- The center is an area of the earth. Responsible for human welfare.
- North is the area of water. This is a career.
- The south is the area of fire. This is fame, success, universal attention.
- The West is the area of small metal. Responsible for children and creativity.
- The east is the area of the big tree. Everything related to health should be placed here.
- The northwest is an area of large metal. These are various helpers.
- The southwest is an area of the mainland. She is responsible for the well-being of the family, relationships in marriage.
- The southeast is the small tree area. Responsible for wealth.
- The northeast is a small land. Responsible for knowledge, mental abilities, human development.
When will the visualization of desires be effective with this approach? Photos posted on the board should be as informative as possible, good quality. You also need to place a high-quality and most beautiful picture of the owner of the board in the center. This should never be forgotten.
Every person, even the most inveterate skeptic, at least sometimes imagines in his head an image of what he wants. For some, this is a luxury car, for someone - the birth of a child.
In fact, what matters is not what exactly you want to achieve, but how you do it. Some people make every effort to get at least one step closer to their dream, others lie on the couch and dream about what they want all day long.
But the fact is that these two paths need to be combined! When active actions are supported by visualization of desires, the chances of success are doubled.
Rules for visualizing desires
Visualization is the ability to present a vivid image of a certain object, person or phenomenon. We all have an imagination that can draw our dream in all colors in our head. So why not take advantage of this opportunity given to us by nature?
Many confirm that the visualization of desires helped them a lot in fulfilling their dreams. How it works? Constantly scrolling in our head the image of a dream come true, our feelings and emotions in connection with this, we thereby set ourselves on the same wavelength with our dream.
Our subconscious mind gets used to this way of thinking, and then we sometimes unconsciously from millions options We choose those that will bring us closer to the fulfillment of a dream.
How to do visualization of desires? There are several rules that will help you achieve amazing results.
Rule 1. Precise wording
If you want the Universe to help, you need to accurately "voice" it. To do this, the formulation of your current desire must meet the following requirements:
- use the verb in the present tense (not in the future and not in the past);
- not to have in its composition the negative particle “not” and the word “I want”;
- contain a specific description of the desired.
For example, a well-formulated desire for its subsequent visualization should look something like this: “I get the position of head of department with a salary of …” (insert your amount instead of the three dots). Incorrect options: "I want to get a managerial position", "I will not work in the same place."
Maximum specificity will help you reproduce the image in your head in more detail.
Rule 2. Visualization of a dream come true
It is necessary to present the already achieved goal, and not the steps to achieve it. This will help you enjoy success, even if imaginary, relax and tune in to a positive way.
It is not so important what actions you will bring yourself closer to the goal - give the reins of power to fate. Of course, one cannot rely only on providence, but one should not underestimate it either. Using the visualization of desires and presenting a vivid image of a dream come true, you start the process of attracting what you want, and the whole Universe begins to help you.
Imagine your feelings, emotions, the joy of owning the desired thing or the happiness of fulfilling your dream. These positive vibes are sure to help you move forward.
AT
visualizing your dream, be sure to imagine it from your own face, as in real life. Feel the joy of the fulfillment of desire, enjoy its consequences. You don’t need to imagine yourself from the outside - this way you won’t be able to feel true rapture and tune in to the right wave.
For example, if you want to buy an apartment, imagine how you enter it for the first time, what kind of environment it has, what kind of wallpaper and furniture. Feel that you no longer need to live in a rented apartment, present signed documents for ownership. But you have to see it all with your own eyes. You don't have to present an outside view, you need an image from inside your mind.
Each person imagines the fulfillment of his desire in his own way: someone seems to be leafing through a photo album, while others are watching a movie. People who actively use desire visualization say that “videos” are more effective than photos.
It is very important to create in your head the basis of the video called “A Dream Come True”. To do this, it is better to choose a moment when you can be alone with yourself and imagine in detail how it will be. If you're having trouble, try imagining the answers to the following questions:
- How will you react to the realization of a dream?
- Who will be the first to tell about such important changes? How will these people react?
- How will your life change after the fulfillment of this desire?
- Where will you be when you reach your goal?
Rule 5. Use your senses
It is not in vain that a person is given the opportunity to hear, see, smell, taste and touch. Try to use them all to present your dream more vividly.
Let's say you want to go to Brazil for a carnival.
- Rumor: "Turn on" upbeat music in your visualization video.
- Vision: imagine all the richness of the colors of the Brazilian carnival, colorful costumes, fireworks at night.
- Smell: Smell the flowers, the sea, the national cuisine being prepared nearby.
- Touch: Feel the feathers on the dancers' costumes.
- Taste: Taste the treats offered to carnival guests.
Rule 6. Regular visualization of your desires
Like anything else, visualization will only be effective if it is repeated regularly. The more often you imagine the realization of your dream, the faster it will come true.
Select certain time, which you can dedicate to the visualization of desires. For this, 5-10 minutes is enough. It is better to allocate the morning hours for this: at this time you are full of strength and energy, positively disposed.
Try to use every free minute to think about your dream. For example, when you are riding in public transport, waiting in line, or eating lunch alone.
Now that you can visualize your dream in detail, it's time to make a wish visualization board.
It will help you achieve your goal faster, and will also remind you to visualize your dream regularly. Hang it in a conspicuous place so that every time you pass by, you can be inspired anew.
It does not require any special skills to work, just follow this short step-by-step instruction.
- Gather everything you need:
- whatman;
- scissors;
- glue;
- markers;
- stack of glossy magazines.
- Decide what you want to see on the board (for example, if you want to receive a certain amount per month, you can stick images of banknotes and coins everywhere, and write the slogan in the middle: "My monthly income is 100,000 rubles."
- Flip through magazines for matching pictures and cut them out.
- Stick the pictures on the drawing paper in any order you like.
Help the dream come true
In order for your wish to come true, it will not be enough just to visualize it. Even if you constantly scroll in your head a video about how you rejoice in achieving your own goal, but do not take any active actions, the Universe will not help you.
The forces of providence will only take your side if you prove that you really deserve it. Make a plan of action, divide it into its component parts and regularly take small, but important steps towards the implementation of your plan. Trust the Universe will help you.
Of course, everyone in life has troubles that can lead you astray, overcome the will to win. At such moments, it is important not to give up, but to continue working to achieve your goals - this is the only way to succeed. Few people fall into the hands of luck, it needs to be earned.
Visualization of desires will help you get on the right path, remember why you want to achieve this, do not turn off the road you are on. The technique of imagining the desired helps not to lose the mood for victory, which many lose when they encounter obstacles on their way to the goal.
Visualization helps us attract the realization of a dream, but only those who are ready for it can grab the bird of luck by the tail. Be on the lookout, use the opportunities that fate offers you to bring the day of meeting your dream closer. The main thing is to sincerely believe that your dream will come true.
Olga, Moscow
Psychologist's comment
AT last years Quite a lot has been said and written about the visualization of desires: there are ardent supporters - who succeeded, there are ardent opponents - who did not succeed, there is a neutral side - with a range of all kinds of options for unexpressed interest.
In order to avoid purely value judgments and look at the question objectively from the point of view of the basic postulates of psychology, let us first outline a few important points:
- The foreign term "visualization", which has become widely and firmly established in our lives with the book and film "The Secret", essentially means nothing more than a mechanical kind of imagination (the development of which in old days was a prerequisite for the school curriculum).
- The ability to visualize is initially determined by the natural ability of a person (who is lucky to be born a "visual"), for everyone else - it trains in practice, like any other skill.
- Visualization itself is not a panacea for ills and not a way to achieve what you want - it is only part of a set of measures aimed at achieving the goal.
- Understanding the difference between visualization as a tool for “approaching the desired” and flight in illusion helps to avoid extremes.
- Without a clearly formulated goal, no visualization can achieve it.
- Until the risks are “assessed” and internal barriers to achieving the goal are not worked out, visualization will not be successful.
- A set of measures to achieve the goal should be as balanced and effective as possible at the request of an individual with all individual features its manifestations.
So to be or not to be Visualization?! As a specialist, I will undertake to assert that in any case, visualization is useful and important: both the imagination develops and reinforces a person with positive emotions, therefore, within the framework of the commentary, we will focus on a practical approach = What? + For what? + How? it is worth doing so that visualization becomes not a common tool, but an integral part of a comfortable lifestyle.
Step 1. Determine if you were born a “visual” in order to objectively understand “Why do others succeed, but I don’t ?!”
- Answer the questions below "Yes"/"No"
№ | Statement | Yes | Not |
1. | I love watching clouds and stars | ||
2. | In a car, color matters to me. | ||
3. | I take appearance seriously. | ||
4. | When I have time, I like to watch people | ||
5. | When I see clothes in the window, I know that I will be fine in them. | ||
6. | I like to read while eating | ||
7. | I love to photograph and photograph a lot. | ||
8. | I can easily give money for flowers, because they decorate life | ||
9. | I try to write down my personal affairs | ||
10. | I attach importance to the manner of dressing characteristic of others | ||
11. | I like to watch TV and videos | ||
12. | Even years later I can recognize the faces I've ever seen | ||
13. | When I'm on vacation, I don't like to look at architectural monuments. | ||
14. | I can't stand the mess | ||
15. | I think that the atmosphere in the room depends on the lighting. | ||
16. | I love visiting galleries and exhibitions. |
- Calculate the number of points scored (“Yes” = 1 point).
- If you scored 13 or more points - the visual channel is the leading type of perception, from 8 - 12 - not clearly expressed, 7 or less - not expressed.
Step 2 Having determined whether the visual channel of perception is leading for you, take it for granted:
- if you are a visual, then with the right organization of the process, visualization is one of the most effective tools for self-motivation;
- if you are not a visual person, then, firstly, you should not be upset, since any adult person can develop any skill, including visualization, at any time with a conscious need and desire. And, secondly, visualization will be effective for you, but not to the same extent as for a born visual - you have other effective channels of self-motivation.
Step 3. Check on simple exercises how much you really know how to visualize:
- Exercise 1. Start by visualizing colors. Fill your brain with red, green, blue... Concentrate all your attention on keeping the color bright and clear.
- Exercise 2. Try to visualize familiar geometric figures such as circle, square, triangle. Change the size, shape and color of an object. Rotate the object mentally. If you're having trouble, don't despair or be discouraged. Experience is a commodity.
- Exercise 3. Visualize a 3D object: a chair, a ball, a tomato, a cup. Place the image at a distance of 0.5 - 1.5 meters in front of you, relax and study it. Close your eyes and visualize again, trying to include as much detail as possible in your image. Relax even more and let your brain create an image without critical evaluation.
- If you are good at it, feel free to start visualizing on your chosen topic. If not, I recommend practicing the skill daily until you get positive results in the form of visualization without tension, then move on to creating the desired images.
Step 4. Decide on a goal - this is the most important moment in the whole complex of events.
Be careful: firstly, our desires are not always our true goals, and secondly, very often in practice there is a substitution of the concepts of “goal” and “task”, which ultimately leads to demotivation and disappointment.
Let's say you want to go to a carnival in Brazil.».
In this version, this is still just a “Wishlist”, most likely inspired from the outside (for example, I saw a carnival in Brazil on TV, I heard from friends who were there, I looked at a photo in glossy magazines).
In order for the goal to become true, it must be formulated in a two-sided format: “What?! + For what?!” I want. Without understanding why you need a trip to the carnival in Brazil, visualization, of course, can add positive emotions to life, but it most likely will not bring an effective result in the form of a trip: internal motivation for action will not work.
I recommend that the goal is always SMART-ed, determining its specificity, measurability, achievability, realism and timeliness, as well as checking for environmental friendliness (how the achievement of the goal will affect your life). I draw your attention to the fact that this whole set of measures will help not only formulate the goal correctly, but in the future will be a real guide to creating a bright and detailed image.
Step 5. Correctly and accurately formulate the goal
- Consider an example from the article: For example, a well-formulated desire for its subsequent visualization should look something like this: “I get a position as a head of department with a salary of ...” (insert your amount instead of an ellipsis).
Everything seems to be correct: the verb in the present tense, the negative particle “not” is not available (formulated in the positive), contains a specific fulfillment of a desire ... but the verb “I receive” is an imperfective verb, that is, a verb of a process, not a result! So imagine how you visualize for many years an image where you get a managerial position, but in reality you won’t get it, because you are involved in the process, and not focused on the result ...
Accordingly, the most optimal variant of verbal formulation (according to the principle “Whatever you call a boat, so it will float”) is “ I am the head of the salary department…»
- If the optimal transport for a trip to the carnival in Brazil is an airplane, and you have aerophobia, then any, even the most vivid visualization, created in accordance with all the rules, will encounter unequivocal subconscious resistance of the body. You will look at the picture, only actions to achieve the goal (in this case, at the stage of buying a ticket) will be blocked by you.
- If you want to be the head of a department, then you need to understand how ready you are not only for receiving the appropriate salary, but also for irregular working hours, and for hard building business relationships boss-subordinate with colleagues. Only in fairy tales is it simple: Emelya, after lying all his conscious life on the stove, “pre-visualized” with the help of a pike to the point that he married Marya the princess and began to rule the kingdom. BUT a fairy tale is a fairy tale, so as not to stoop to the daily reality of government with all its complexities and vicissitudes, in life everything is much more complicated in terms of responsibility for one's choice.
Step 7. Once you are objectively ready (Steps 1-6) and in the right state of mind, proceed directly to visualization. The brighter and more tangible the image, the more emotionally involved you will be in it.
Listen to yourself, fix your feelings, add colors, sounds, objects until you are truly satisfied with what is happening. I agree that in order to complete the effect of “complicity”, you need to be not an outside observer, but a direct “participant” in the event, which is usually called an associated view in psychology.
The main thing in this case is not to “burn out” in advance: I visualized and visualized and realized that in reality it’s no longer interesting ... In a word, in the process of enjoying the visualization of what you want, do not miss the joy of today “here and now”.
- Perhaps you are attracted not so much by the carnival itself in Brazil, but by the lack of vivid emotions and sensations. Accordingly, it is possible to start solving the problem from a small point - to identify those areas where you can find and get the desired sensations nearby and at no great cost - and this is really achievable. Start small - in a spiral and the big one will catch up ...
As in everything, in the process of visualization, the very edge that is called the “golden mean” is important - it awakens interest, but does not create a glut effect.
In addition to the associated view "from the inside", I recommend from time to time to practice the view "from the outside" (dissociation), which helps to objectively perceive reality.
Step 8. The author of the article is three times right in that visualization in no way cancels your real actions to achieve a result, for which a balanced action plan is developed, which must be followed consistently and flexibly, adjusted for circumstances.
And, as they say, "on the track" - folk wisdom from the famous Soviet film"Magicians" (indeed, everything is new - well-forgotten old): SEE THE PURPOSE - BELIEVE IN YOURSELF - DO NOT NOTICE OBSTACLES. In my opinion, a real effective formula for success, where visualization plays an important role ...
With wishes of good luck and success in your endeavors,
Oksana Popova, psychologist-consultant, business coach
18.05.2016How to visualize desire?
Have you noticed that desires sometimes come true without any effort or action on your part? Surely they did, but they did not attach any importance to this. But in vain.
- wrote in 1992 the journalist of the journal "The Way to Yourself" Andrei Ivanov. Next, I almost completely quote his article on how to visualize desire correctly.
Just imagine, this text is 24 years old. Do you have more? 😉
Using the power of imagination, you can create anything,- says the author of the method of creative visualization, the famous author Shakti Gawain. Shakti is sure that, using the power of imagination, one can not only acquire excellent health and certain qualities of character, but also attract necessary situations For example, to find acquaintances or to receive money.
Of course, you will say that you often dreamed about something, but dreams did not always come true. But note that you most often dreamed in this form: "But if I had ..." or "But if I were ...". You dreamed, but deep down you did not believe that your dream could come true.
Important! In order for dreams to become reality, you need to be SURE that they will come true, and adhere to some rules of visualization. so or
Our life in our perception has, as it were, three levels:
- being,
- creation,
- possession.
First level- being - we most clearly feel in meditation, which allows us to realize ourselves here and now.
Second level- creation, that is, movement and activity, which are based on the creative natural energy that permeates all living things and is the source of life.
And finally possession, that is, your connection with people and things that exist in this world. It is the ability to allow and accept people and things into your life, to interact with them and at the same time not feel constrained.
All these three levels do not conflict with each other, but exist in harmony. Usually people try have more things or money to do what they want to to be happier. But in reality, the reverse is true.
You must first be who you really are, then want what you want to do in order to have what you want to have.
Therefore, you need to imagine that you already who you want to be. What do you already happy that you already love what you already healthy already rich that you already get job satisfaction.
There is no deception in this, since the form always follows the thought of it.
After all, you first think that it would be nice to cook breakfast, and only then cook it. Thought is like a blueprint. It creates an image of the form that attracts and directs the physical energy that fills the form. Thus, the form created at first only in the imagination is realized on the physical level.
For example, the Shakti of Hawaii says that she once imagined a check for one hundred thousand dollars for a week. In every detail. She imagined that the check was already on the table in one of the rooms of her house. Some time later, she received a contract for this amount.
How to visualize desire?
A visualization session should begin with relaxation or meditation, even the simplest.
- First of all, you need to sit in a comfortable position or lie down and relax all the muscles (it is very convenient to do visualization before going to bed or immediately after waking up).
- Then try to stop the internal dialogue that constantly sounds in your mind, free your mind from thoughts. This is a very difficult but necessary condition.
- Next, the purpose of the visualization is determined. To do this, you need to decide what you need in life right now. Once you've determined this, consider whether you really need it. If yes, you can start rendering.
Visualization can be practiced everywhere, using any free minute: in transport, at work, etc. The more often, the better. If you want to get some thing, you need to present it in all details, imagine that it already exists. At the same time, it is not at all necessary to evoke its visual image in the mind (for many it is quite difficult). Enough to think about it.
How to visualize correctly? Answer in this video
Important! Try to feel the joy that this thing brings you. Can't you? Don't know what will give you the most pleasure?
Imagine your friends expressing admiration for this thing. All the same can be done if the purpose of visualization is not a thing, but, for example, some abilities, qualities of character, people with whom you would like to meet or improve relationships, situations in which you would like to be.
Pay attention to one point. If visualization does not give results for a long time, that is, your desires are not realized, then this may mean that over time the goal you have chosen has ceased to be truly important to you. You can get by visualization only what you strive for not only at the level of consciousness, but also deep in the subconscious. (The focus here is about the same as in the Strugatskys' Roadside Picnic, I think. Remember, one of the stalkers asked the Zone for his son's health, and received a bag of money. Because he really wanted money.)
Sincere desire is the first important element necessary for the successful practical application of visualization.
The second element is the belief that the goal can be achieved.
And finally, the third is the willingness to accept what you wished for.
Another reason why your desire may not come true or not come true as quickly as you would like, may be that most of us need to overcome negative thought blocks developed over the years. This can be done using a process called positive statement.
It is customary to end the visualization process with a positive statement, as if it fixes the picture drawn in the imagination, especially since it may turn out to be not clear enough.
For example, if you have visualized new interesting work, you can confirm in the statement fact having this job: "I like my new job."
If you imagined new character traits, such as being witty, you could end the session with the following statement: "My wit makes my friends happy."
By uttering these statements, we seem to be laying in our body a program that will create our future. Thus, we are also freed from those thoughts that are old, once acquired "programs", but which nevertheless continue to influence what is happening to us now.
Here are some examples of positive affirmations:
- I am the master of my life.
- I have everything I need.
- I love and accept myself for who I am.
- My relationship is getting better every day.
- The more I have, the more I can give to others.
- I am healthy and happy.
- The light within me works wonders in my life.
Rules for compiling affirmations (statements)
- The statements must be positive. In other words, if your goal is to start getting up early in the morning, you should not say "I no longer sleep long in the morning." It's better to say, "I wake up at sunrise."
- The shorter the statement, the more effective it is.
- Try to make the statement sound natural. Sometimes even a well-formed statement causes internal resistance - thus the "ego" resists internal growth. It's surmountable.
- When using affirmations, always try to create something new. Do not try to remake or change what already exists in reality, as this will cause conflict and strife. (Here the question may arise: how, for example, to fix existing bad relationship, for example, with relatives? Indeed, if you inspire yourself: “My ideas about raising a child are fully understood by my mother-in-law,” although in reality this is far from the case, you will not succeed. Try to visualize some new positive aspects of your relationship first. For example: “My mother-in-law reads books about unconventional parenting methods.” Gradually, things will come to an understanding.)
- When using assertions, try to convince yourself that what is being asserted is true. Drive away doubts and hesitations.
- Very effective, says Shakti, are often statements that mention God, Christ, Buddha or other great Teachers.
Assertions can also be used without a prior rendering process. You can pronounce or just remember certain statements during the day. The only condition is that statements should not be repeated mechanically. You must put into them the meaning that corresponds to these statements, and, if possible, achieve the corresponding sensations. That is, if on the way to work you say to yourself: “I love my job,” you should feel joy from the realization that eight happy hours await you.
And remember, it took you many years to create for yourself the world that you live in now, therefore, it will take some time to change it. Be patient.
However, do not despair - five minutes of creative visualization can sometimes allow you to get rid of negative blocks accumulated over several hours, days, and even years. This, by the way, is one of the reasons why visualization is so great for healing.
The state of health, according to Shakti, directly depends on how consciousness evaluates it. People get sick because they often believe in the back of their minds that illness is an inevitable reaction of the body to certain situations. If you believe that swimming in an ice-hole or, say, getting your feet wet will make you sick, you will definitely get sick. To be healthy, you must believe that such trifles are not terrible and that you are absolutely healthy. Your consciousness affects not only your own health, but also the health of the people you think about.
You can love your sick grandmother, who lives in another city, and wish her long life in letters. But if at the same time you agree with the concept of her unhealthy, then you support her state of illness. Surprisingly, in order to positively affect the health of another person, sometimes it is enough just to change your own assessment of the health of another person and create confidence in yourself that he is healthy.
(On the topic of health, read the Healing section, there are many useful articles)
Moreover, he does not need to know about your manipulations with his consciousness. This is quite hard to believe, especially for people brought up to respect rational science and rational thinking. It is even more difficult, after believing in this, says Shakti, to learn how to use the principles of visualization in practice: it is extremely difficult to change your consciousness.
And now I will give some examples of meditations and statements from the book Shakti Hawaii.
Visualization of Healing
- Sit comfortably and try to relax your entire body, from your toes to your facial muscles. Feel the tension release.
- Imagine a golden healing flow of energy around your body...feel it...enjoy it.
- If any part of your body hurts, ask if it has a message for you. Ask if there is anything you need to understand or do right now or in life.
- If you get a response, try to understand it and do what is necessary. If there is no answer, continue the process.
- Send the healing energy of love to the part of your body that needs it and try to see and feel it. how she is healed.
- Imagine that the problem is solved and you no longer need energy. Then imagine yourself alert and healthy in different situations.
- Finish your visualization of healing.
Affirmations or affirmations for healing
- I freed myself from the stereotypes of the disease.
- I love my body and it loves me back.
- I feel a deep peace of mind.
- I love myself and therefore my relationships with others are based on love.
- I am open to creative energies.
- Creative ideas and inspiration visit me every day.
- I create my life according to my desires.
These are just a few examples and do not need to be copied at all. You can come up with your own meditation and your own positive statements that are consonant with yours. inner world. Remember that the visualization process is a creative process.
After reading the book Shakti Hawaii, I received confirmation of my vague guesses that we ourselves are the creators of our own destiny.
A few years ago I was a programmer and worked in the same "mailbox". My attempts to change jobs over the years have been unsuccessful. Now I understand why. Trying to get a job, say, as a translator, I thought that, on the one hand, it would be nice, but, on the other hand, there are serious disadvantages in this job - in general, it turned out that I didn’t really want to become a translator. As a result, despite my efforts, I was not hired as a translator, and I continued to do a job that had long bothered me.
And a few years ago, my wife and I went on a boat trip along the Volga. In the questionnaire of library visitors, my wife wrote that I work as a journalist. Whether she wanted to see me in this capacity, or whether she wanted to play a joke on my unsuccessful attempts to get into the staff of one rather respectable magazine, I don’t know.
Immediately upon returning from the trip, I did not become a journalist. And only from time to time I remembered a cute joke and during half-forgetfulness-half-meditation in front of a computer screen I imagined the same situation: I work in a small youth team that does not know what, but something very unusual ... So almost a year has passed. Shortly before my birthday and the anniversary of our trip, I heard an astrological forecast, according to which the people of my zodiac sign would soon realize their secret desires and change their fate dramatically. And so it happened. I ended up on the Way to Myself (completely by accident?). And in general, I was not surprised by this. I was so convinced that something like this was going to happen.
Something else continues to surprise me even now: I accurately predicted the age of the people with whom I had to work. And even such an insignificant detail as the receipt by my current "office" of a new premises (this happened shortly after my arrival at the magazine), and even my participation in the "subbotnik" for its final improvement.