Ease of communication. Ease of communication How to become easier in communicating with people
Many people are familiar with the concept of soul-searching. After some awkward situation or after a conversation with someone, a person involuntarily begins to think: “What would have happened if I had answered differently?” or “What would things have been like now if I had taken a risk and still done it?” At least once in their life, everyone has asked themselves such a question, but if such thoughts constantly visit you, then this is no longer normal and can have a detrimental effect both physically and mentally. mental health. In this case, it is worth thinking about how to learn to take life lightly. In this article we will look at some tips that will help you get rid of self-digging and enjoy every minute of your life.
As a rule, it is girls who are more prone to self-examination. It is unlikely that you will meet a young man who will sit and discuss with friends what he did, how he did it, why and what would have happened if he had acted differently. Therefore, it is girls who are in greater need of advice that will help them perceive life around them as it is, and not think about the topic “If only.”
The first thing you need to realize is that there are things in life that have happened, are happening and will happen regardless of whether you want them to happen or not. Such events include, for example, death. And advice from friends like “Forget it!”, “Everything will pass!”, “Don’t pay attention to it” will not work here. Each person himself must realize that he is unable to change anything and that what happened was what had to happen. And then it will be easier for you to accept what happened and the question “How can it be simpler?” will disappear on its own.
To perceive life more simply, it is very important not to be nervous for no reason and not to give of great importance minor problems and troubles. IN modern world There is so much going on that it is simply unreasonable to waste your nerves and time on trivial events and minor failures. In this case, it is important to simply accept what happened and learn from it, which will help you avoid the same mistakes in the future. In search of an answer to the question “How to become simpler?” It is important to approach everything in life philosophically.
Many people often hear the phrase “keep it simple,” but what does that really mean? For different people accepted varying degrees this very “simpler”. For a famous movie star, this means having dinner in an ordinary cafe; for a popular millionaire, this means wearing ordinary clothes and walking around the city on foot, and not in an expensive car. So when you hear famous phrase“be simpler, and people will be drawn to you,” the question involuntarily arises: how to become simple and an open person, to which everyone is drawn? After all, often people who say this phrase do not give any advice on how exactly to do this.
No to arrogance
As a rule, to become that very standard of “simplicity”, you just need to get rid of your arrogance. Every girl, thinking about how to become simple, also needs to think about her pride. Very often this is the reason why you are advised to be simpler. If you really notice a sin in yourself in the form of excessive arrogance, then you should just take a little break from yourself and spend time with the people around you. Learn to think about others, have compassion and empathy for them.
But be sure to take into account who exactly wants to make it easier for you. If these are not the most exemplary people, then it is better to remain with your opinion and your so-called pride. Maybe these people are just jealous of you, so carefully filter the various “well-wishers”.
Friendliness and sociability are your best friends
Many people by “simplicity” mean kindness, sociability and openness. This situation is radically different from the previous one. In this case, the matter concerns people who are withdrawn and closed to themselves, and not proud and self-confident. It’s not always possible to immediately understand what to do a simple person, to which everyone is drawn. Try to make new acquaintances and communicate more with others. Indecisiveness and lack of self-confidence very often push people away. Perhaps by becoming more sociable and open, you will achieve that very desired level of “simplicity”.
Loving yourself means treating others well too.
Compliance with this point is the main criterion in finding the answer to the question: “How to become a simple person?” And in fact, this is very difficult, especially for born proud people who do not think about anyone but themselves. Create good deeds maybe not everyone, but everyone can try not to do anything wrong. Treat people the way you would like to be treated. This proverb couldn't come at a better time. After all, no person would do something to harm themselves, so why do many allow themselves to do unpleasant things to others?
Being yourself means being happier
Before you learn how to become simple, it's important to think about what makes you happy. Maybe your job does not bring you pleasure, and you like to write poetry or take care of plants in the country. Or do you like to dance, sing, draw. Just do what brings you joy more often, because then you will feel happier. In moments of joy, you will want to make everyone around you happy, and this is what will make you a simple and open person.
Following these tips will make you self-confident and teach you to look positively at the world and everything that happens in it. Then you will become a truly kind, open and simple person to whom others will be drawn.
Many children are taught from childhood to behave in such a way that others will approve of their behavior. And this is the mistake of many parents. They attach too great value public opinion.
Of course, family and friends criticize us only with good intentions, but not everyone is able to accept and objectively evaluate this criticism. Therefore, most likely, it will do more harm to a person than good. Listen to the advice and recommendations of your family, but do as your heart tells you. After all, it is never wrong. Act honestly, be sincere and open, because this is precisely the simplicity that everyone strives for.
Remember that no one knows your positive and negative sides as well as you do. And if you're really thinking about how to become simple, don't waste your time thinking about what your friend said out of envy or your mom blurted out in a fit of anger. Don’t be offended by your loved ones, always think that they still wish you well in any situation. And you shouldn’t complicate your life and theirs because of a few offensive phrases.
Is attention to detail really necessary?
When asking the question “How to become simple and open?”, think about how much time you spend on something that, in fact, is not worthy of even a minute of your life. Attention to detail is necessary only in work, but in all life situations it will only bring you problems. Thus, you simply complicate your life with various rules and conditions that would not exist if you accepted everything that happens as it is. There is no need to replay events in your head, think about all the little things and think about how you could act in a given situation. Believe me, this will not lead to anything good. Just enjoy life, do what you like, become happier and make everyone around you happy.
The debate between the mind and the heart
Very often, many girls are faced with situations where the heart tells one thing, but common sense and experience say something else. Almost always, such a dispute between the mind and the heart arises due to constant analysis and reflection on the situation. You try to take into account all the little things so as not to miss anything, but in the end you miss something very important. Sometimes it is worth listening to your heart and intuition, taking risks and, perhaps, finding the greatest happiness in life. You don’t need to listen to the advice of others and do what they think is right if you feel that you don’t want to. There is nothing worse than regretting something you didn't do. Follow your desires, be happy, and you will not notice how you will become the very ideal of simplicity that everyone is drawn to.
Since childhood, some people have found it difficult to communicate, to be in a wide circle of people, in company. Some people just don't know how to behave. And the point is not at all that a person does not know how to communicate with others, it is just that it is not easy for him to do so. Some people are secretive and withdrawn from childhood. It is usually difficult for such individuals to be, as they say, simpler and easier to perceive life and other people. This article aims to teach such people how to be simpler, how to communicate more easily with the world.
What does the phrase “be simpler” actually mean? It says that a person accepts himself and others as they are. He doesn't judge people just by their appearance, he tries to get to know them better. It is usually easier for such people to communicate with others, easier to find common language with this or that person and get accustomed to the new company. It is always more pleasant to communicate with those who know how to be simpler, because they will not criticize and insult the interlocutor just for fun. They consider this a low and vile act. Anyone who knows how to be simpler also knows how to treat with respect those with whom he has to communicate, even if they are not very pleasant people. To be simple means not to withdraw into yourself, to be open to communication.
Complexes
Sometimes, the main problem of a person’s isolation is his complex. People with complexes, that is, those who are not satisfied with something in their appearance, character and other things that they are ashamed of and try to hide, find it very difficult to endure criticism. Even if it was said only as a joke. The person immediately begins to withdraw into himself and respond to taunts with rudeness, thereby offending the offender even more than he offended.
This behavior is a very big mistake, which, in the end, will lead to the fact that you will lose all your friends and no one will even want to talk to you. So how to deal with this situation? How to be simple and impartial to this kind of barbs? The answer is actually quite simple: you need to look for the problem within yourself. Most often, it is a person’s physical defects, visible to others, that become the object of jokes and ridicule from others. Perhaps it’s worth taking care of yourself, taking care of your body, visiting gym, and not complain to fate about your misfortunes.
For those who cannot overcome themselves and become an athlete, it is worth considering whether your defects are such a big problem for you? Do they interfere with your life? Perhaps you should just ignore them. Also, a good way to get rid of ridicule and jokes is to not take them seriously. You can simply not react to them, but this will definitely help. After all, every person who makes fun of his neighbor wants to see his reaction, wants him to become angry from a state of calm or begin to emotionally show resentment.
How can it be easier in such a situation? When you stop paying attention to this joker’s bullying, he will immediately lose interest in you, and most importantly, he will get bored of teasing you. Pretend that you are not at all offended by his words, do not react to him for a while, and he will understand that it is useless to terrorize you.
Communication problems
We have discussed what to do for people with complexes. But what if a person has no complexes, but problems in communication are still present? It may be a matter of character. For some it is very difficult, and for others it is simply unbearable. No one wants to communicate with such a person, because how can you possibly communicate with someone who is constantly rude and insults the people around him? It is difficult for such people to settle into society; they are not sociable. They need to do something about their problem, they just need to know how to learn to be simpler.
There is one proverb: keep it simple and people will be drawn to you. So, this is the absolute truth. If you treat people well, they will treat you the same. We should all be more tolerant of others, even if we don't like them. Every person has the right to a small chance to prove that they are not so bad after all. And if you want to avoid problems in communication, you should give such a chance to every new acquaintance. Who knows, maybe the weirdo you can't stand at first sight will later become your best friend.
Believe in the best
These are, perhaps, the main tips that can be given to a person who wants to learn to be simpler. Of course, this is not all, but at least this will be enough to get started. Over time, you will be able to overcome all difficulties in communicating with people and will immediately notice that life is changing for the better. The main thing is not to despair and believe that everything will work out. Remember: treat the people around you the way you want them to treat you, be simpler and open to communication, and then people themselves will be drawn to you. Being kind is great, although it is not easy, but it is worth it.
More than half of the inhabitants of planet Earth experience communication difficulties. This is an incredible fact. It would seem that this is the 21st century and people have long learned to communicate with each other without hindrance. But no, on the contrary, more and more individuals are withdrawing into themselves, closing themselves off from others. Maybe this happens because humans are still part of the animal world? And like any other animal, it instinctively fears strangers. On the other hand, man is a social being. Living within society and communicating with its members - isn’t this the natural essence of each of us?
Undoubtedly, every person has a certain social circle: these are his family, friends, acquaintances. But not everyone understands that a circle is a closed space, the limit of its relationships. We are afraid to step outside this circle. Often, the mere thought of possible contact with a stranger leads us into complete confusion, bordering on confusion. Fear prevents communication with other people, the development of friendships outside the circle, and actually limits our social opportunities.
Be that as it may, you need to be able to communicate. Communication can be learned. Learn not only to overcome the fear of communicating with strangers, but also receive benefit and pleasure from it.
For successful development communication skills, you need to go through several initial stages. First, understand the benefits of communication. Secondly, learn not to be afraid of misunderstandings, refusals or conflict situations. Thirdly, begin to demolish your fears through experience. After all, everything comes to a person with experience.
To start a conversation with a stranger, first, you need to change the way you think. An outsider is a person from the outside, outside your circle. But this does not mean at all that he is your enemy and you should be afraid of him. You just have to overcome your fear and start communicating, you will see that people are open and friendly. They are ready to welcome you into their community and interact with you.
How much useful information can be gleaned from dialogues! Communicating means not only having a good time, but also exchanging information and developing your social skills. By communicating, you can acquire business contacts, patrons, teachers. But you can achieve something more valuable: friendship, love, a new family... It’s difficult to argue with such arguments.
An appropriate response to rejection.
Once you've mastered the benefits of talking to strangers, it's worth mastering the appropriate response to rejection.
It often happens that after a sudden refusal or a rude answer, you try to gradually restore the moments of the conversation. You literally engage in self-criticism, trying to understand what you did wrong. But you shouldn’t worry and think that you can’t cope if the interlocutor refused you, was rude, or even outright ignored you. Perhaps your opponent was in a bad mood, wasn't feeling well, or was simply busy. In most cases, a negative reaction is not due to specific person, but simply to an external stimulus. To perceive such behavior acutely means to feel insecure. Uncertainty is not the best thing best help in Communication Arts.
It also happens that you or your thoughtless remark actually caused a negative reaction. And in such a situation, you should not take refusal to heart, because a negative experience is also an experience. Try to better simulate a possible course of action to avoid similar mistakes in the future. Analyze your behavior and appearance: What could push you away? Having made the appropriate conclusions, strive for self-improvement and work on yourself. The main thing is not to “get hung up”, otherwise you will again come to fear and uncertainty.
It is well known that it is difficult not to do, but difficult to start. In a situation where you need to talk to people, and especially strangers, this moment is especially important. When trying to start a conversation with a stranger, don’t think about how ridiculous you might look or how you might “blurt something out.” Stay calm and confident. Self-confidence always makes the right impression on the interlocutor.
Assertiveness in the speech of an inept opponent does not always sound pleasant. Therefore, if you have a reserved nature by nature, do not try to take it forcefully, it will look unnatural.
Try starting with nonverbal communication. By looking into the person's eyes, smiling, or simply raising your hand, you let him know that you want to talk.
It’s not always possible to think through the words and topic of conversation in advance. In such cases, in order to start a conversation, you can give a compliment or express your opinion on some interesting topic. Perhaps a conversation will start if you comment on someone's work, share someone's opinion, or simply compliment their appearance.
Nothing is more conducive to conversation than a positive attitude and a good sense of humor. Tell an anecdote or joke. Amuse your interlocutor with an incident from life, and you will see that the response story will not keep you waiting.
It is important that in a conversation you not only listen to the person, but also be heard. You need to go beyond the circle of acquaintances, make communication limitless. Overcome your shyness and try to take the first step to establish contact. And with experience comes skill.
You can develop good practical communication skills through training or an individual consultation with a psychologist. Sometimes even a one-time consultation provides powerful development and removes the key cause of the difficulties that have arisen. Call.
If you are increasingly asked the question why you are silent all the time, something in your life urgently needs to be changed. But how to become sociable and interesting person, if by nature you are modest and shy? Finding a topic for conversation is a real test for you, and being the first to speak to a stranger is beyond your strength. What to do? How to become easy to communicate? Start changing now.
Why do communication difficulties arise?
There are several reasons why people become withdrawn and silent:
- Wrong upbringing. Someone came up with the term natural shyness, and they began to use it to cover up all existing problems. However, people are social creatures. Information exchange is the most important “weapon” in the fight for survival. Human psychology is such that he is interested in everything new and unusual. People's interest in news is driven by a subconscious desire to learn a lesson for themselves in case the same thing happens to them. Therefore, by nature, all people are sociable to a greater or lesser extent. However, upbringing and negative experiences of socialization make their own adjustments. If the parents led a closed or antisocial lifestyle, the child simply does not have a model of interaction with other people, that is, he has not learned to be friendly and communicate normally. In childhood, these problems may not be as pronounced, as other children will be drawn into the conversation. But with age, when the initiative must come from the person himself, communication problems may manifest themselves.
- Negative experience. Often, elders close the mouth of an initiative child or teenager so as not to interfere. Peers may tease offensive nicknames. Sometimes others begin to bully an adult, expressing doubts about his competence or intellectual development. And how to become an open and sociable person in this situation? Usually such a person withdraws and even communication with well-meaning people becomes more and more difficult for him. He is embarrassed to speak out.
- Low level of intelligence. How less people knows, the fewer subjects he has for discussion and communication, the narrower the circle of people who are ready to conduct a dialogue with him. Sociable people are aware of all events and news.
- Character traits. This point may seem to contradict the above. Not at all. There are people whose need for communication is lower than others. Both an introvert and a phlegmatic person require less communication than the same extrovert. The main difference between an introvert and a shy one is that the first is not shy at all, and he has no problems in communication. If desired, he easily finds a common language with unfamiliar people, does not feel oppressed in someone else's company and is not burdened by the lack of a topic for conversation when left alone with someone. This is what distinguishes him from a closed person. It is the latter who should change his character and become more open to people.
- Self-dissatisfaction and embarrassment. These traits make it difficult to establish any social relationships. They interfere with friendship, career, love. How can an insecure person become more cheerful and sociable? Only by increasing your self-esteem and self-respect. Find the best in yourself and develop those traits. Tell yourself: “That’s it, I’m becoming confident, cheerful and interesting.” And good luck!
How to develop communicative skills?
It should be remembered that sociability or sociability is not so much a character trait as a skill. And the same laws of development apply here as with any other skill. If you've spent your whole life sitting at a computer, it's possible that you'll quit the race in running competitions. However, the situation will change if you practice running daily for a long time. If you don’t train your memory, you will soon be unable to remember a piece of the most banal text. The same goes for communication.
A sociable person is in constant contact with others. But having once become a hermit, you will not be able to suddenly return to society and be a ringleader. However, daily communication will greatly improve your communication skills. How to become talkative? Where to start? From the simplest:
- Say hello to your neighbors, ask them how they are doing, how their children and parents are, what’s new in their lives. Under no circumstances allow yourself to be drawn into intrigue, do not support or spread gossip. This can push people away from you, and you will find yourself further from your goal than when you were a hermit.
- The next step on how to develop your sociability is simple. Talk to strangers: in line, at a bus stop, with sellers. Don't be shy! In the market, you can ask if trading is going well. At the bus stop, how long ago was the minibus you needed? Complain that public transport began to walk worse, or be glad that the situation on the roads has improved. It’s good to remember a story from life, for example, how a person sued transport company due to lack of air conditioning. While waiting in line to see a doctor, you can talk about the pros and cons of paid and free clinics, tell something interesting about foreign medicine (after researching the issue first). However, you should not speak negatively about your doctor or talk about your illnesses. They don't like people like that.
- Many trainings on the topic “How to become a sociable person” suggest talking to passers-by on the street. Come up with a non-existent opinion poll. For example, how do people feel about the sterilization of stray animals? Or should we allow children to be adopted? foreign citizens. Select any current topic from the news and monitor it public opinion. If you don't hear about any polling topics, scour the Internet and select a topic from surveys conducted by professional journalists. Be sure to ask the person why he holds this opinion. Try to make your own arguments. This is the simplest recipe on how to become more sociable and make friends easily.
You need to practice your communication skills every day. And after some time you will understand how to be relaxed, friendly and sociable in any company.
Universal topics for conversation
How to become easier to communicate and be interesting conversationalist? To do this you need to work hard. First, decide on topics that are close to you.
For example, animals. Almost everyone loves them. Even if you encounter someone who hates animals, you will have something to argue about. Start collecting interesting facts about animals, jokes and tales. This will help you come across as cheerful and stop being shy. Study the opinions of animal rights activists and their opponents. Watch discussion shows. They will help you understand how to become a good conversationalist.
It is important for you not to become a walking encyclopedia, periodically producing scattered information. To be interesting, you need to engage others in conversation. A sociable person always strives to involve others in a discussion. Therefore, the approach even to such a simple topic should be versatile. It can be viewed through the prism of psychology. For example, discuss a man who, feeling angry at his wife, secretly kicks her cat. Raise social problems, such as doghunting or grannies keeping dozens of half-starved cats, etc. You can present this topic with a humorous “sauce”. Only a variety of viewing angles will help you hold the attention of your interlocutors and become more talkative.
Here's another example of how to develop sociability using a common topic. Health is a universal topic. You can talk with young people about healthy eating, vitamins and antivitamins, and with representatives of the older generation - about herbal medicine. Study the issue thoroughly. It is not enough to know that chamomile is brewed for coughs. Every coin has two sides. Herbs have benefits and contraindications. There are often cases when the ambulance did not have time to save people after taking harmless herbal teas. Study similar cases. Take an interest in newfangled diets, their reverse side, uncontrolled use of hormones and anabolic steroids. Tell us about it. However, be wary of becoming argumentative.
Expand your social circle
If you don't have a hobby, you need to start one. For example, you can become a cactus grower, grow outdoor flowers, take up sports, cooking, edible decorations, get interested in design, photography, or making furniture and toys for animals. This will help you become useful. You can share information with friends and give practical advice. Useful information everyone loves it, even those who will never use it. In addition, in the process of mastering a new activity, you will make new friends.
Communicate on thematic forums. These could be forums for fans of fantasy series, computer games, romance novels or robotics enthusiasts. Study people's opinions on various issues, learn to express your point of view in a reasoned manner. Forums are a good trainer of communication skills. There you will have no choice but to become a sociable girl or guy. The disadvantage of virtual communication is that it can separate you from the real thing. To prevent this from happening, discuss what you find in the virtual space and in personal communication with friends.
Still don't know how to become sociable and confident? Join an organization. This could be a volunteer organization, an amateur club thrills, house committee. Sign up for driving courses foreign language or trainings. Any community is people connected by a common cause. Common goals and interests always unite, and where there are common interests, communication is easy and relaxed.
Communication mistakes
To figure out how to be more social without going overboard and alienating people, consider the following mistakes. Think about which interlocutors you dislike the most? Most likely, the so-called professional mommies, cat people and sectarians will fall into this category. Why? Yes, because their horizons are either limited or temporarily narrowed to one topic.
Are you a young mother and don’t know how to become more sociable? Don't focus on children's themes. There are many more subjects of conversation that interest you that you simply forgot about:
- There are people who just burst with humor. Anecdotes and tales pour out of them, both appropriately and inappropriately. At first these people are interesting, but very quickly they begin to irritate. It is necessary to develop a sense of humor. But the main rule of its use is relevance. An anecdote on the topic is your plus, endless jokes indiscriminately are a minus. Ask how to become cheerful? Parry your interlocutor's jokes. Funny and good-natured verbal duels amuse the company.
- Nobody likes to communicate with eternal whiners. A positive-minded person evokes sympathy and respect. He is always a welcome companion. However, there are people who can turn even this positive quality into an irritating factor. A smile is a sign of affection. However, the eternal smile is puzzling. If a person is faced with an important life question, and he expects empathy from you, and instead you cheerfully answer: “Don’t drift, everything will be fine.” This will cause disappointment. It is not enough to tell a person that everything will be fine, you need to convince him of this, express words of support and empathy. And only then give out the positive.
- It happens that a woman who was previously shy with people, not knowing how to learn to be relaxed and talkative, begins to fawn and coo with everyone. She is sure that this is the only way she can please him. However, this is annoying. Even the most sociable person who lavishes sugary sweet speeches, flavored with a sea of compliments to everyone, will be poorly received by society.
- When communicating with people, do not try to bring them down to your level. For example, it is not permissible to call people you don’t know well or those standing above you in the hierarchical ladder by affectionate nicknames. Respect people and they will respect you.
The recipe for becoming a master communicator is simple. Broaden your horizons, bring new information, become useful, develop a sense of humor, be interested in the life of your interlocutor, let people speak, do not try to pull the blanket over yourself. Avoid familiarity, intrusiveness and tediousness. And you will always be welcome in any company.
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There is an opinion that it is impossible to teach a person to communicate. Like, the ability to talk with people is some kind of genetically inherent ability: either it’s given or it’s not given. But in recent years psychologists actively refute this stereotype and boldly declare: communication is exactly the same skill as dancing, singing or cooking. And just like in developing any skill, there are certain exercises to practice.
We are in website Today we have collected for you 8 unusual exercises that can make even the shyest introvert talkative. These are not just exercises to improve speech, but a whole range of activities that help you learn to think during a conversation and build an exciting dialogue.
1. Retelling
For what: You learn to think and speak at the same time. The connection between thinking and speech is strengthened.
How to do it: Open your favorite blog, find any article, select 2-3 paragraphs from it. Read them and retell them out loud to yourself. Then - the next few paragraphs, and so on until the end of the article.
Exercise duration: Depends on the length of the article. You need to retell 1 article per day.
2. Continuation of someone else's thought
For what: You learn to look for non-standard solutions and develop flexibility of thinking.
How to do it: Turn on the TV or any video on the Internet. Listen to the speaker for 30 seconds, then turn off the sound and develop his idea for 30 seconds.
Exercise duration: 5-10 minutes a day.
3. The mystery of Lewis Carroll
For what: Break your own stereotypes, habits of thinking in a certain way.
How to do it: The riddle that Carroll came up with is: “How is a raven like a table?” The exercise is built on its basis. It is advisable to do it together so as not to juggle more “convenient” items. One calls any word, the other calls any other word, and between them you insert a question: “How are they similar?” It turns out something like “How is a closet like a rabbit?” Sit and look for options.
Exercise duration: It's worth starting with 10 pairs.
4. Lecture to anyone about anything
For what: By retrieving non-applicable information from your memory, you train your memory. Make your thinking process more flexible.
How to do it: The exercise is performed together. You choose any object from those that surround you and tell your interlocutor about it. How did he appear? Why is it important on a human scale? What is it used for here in this room? With regular practice, you'll soon be able to give an hour-long lecture about an eraser, a chair, or a cabinet door.
Exercise duration: Start with 5 minutes.
5. Dialogue with the mirror
For what: You observe yourself from the outside, learn to speak coherently about your thoughts, and establish contact with yourself.
How to do it: The task is to look at yourself in the mirror, fish out any thought from your mind and develop it out loud. That is, you go to the mirror, start thinking and talking about what you think. Move smoothly from thought to thought, connecting them with each other. After some time, you will begin to have a coherent and sincere story about what is running through your head.
Exercise duration: 10 minutes a couple times a week.
6. Talking with your mouth full
For what: Instant improvement of diction before a speech.
How to do it: There are different options here. You can put a regular spoon on your tongue or a handful of nuts behind your cheeks and try to pronounce the words as clearly as possible.
Exercise duration: 7–10 minutes is enough.