Download the presentation of the daily routine of the student. The daily routine of a student of the MOU "Almenevskaya secondary school"
In order to be healthy in full, everyone needs physical education. To begin with, in order - In the morning we will do exercises! And without any doubt There is a good solution - Running is useful and the game Get busy kids! In order to develop successfully You need to go in for sports From physical education There will be a slender figure It is useful for us without a doubt Everything that is connected with movement. That's why guys We will do exercises. Charging 7.40
Hello school! Hello class! The teacher is waiting for us. The teacher is waiting for us. The desk is waiting for me, first of all, waiting for lessons, waiting for friends. There will be no time for laziness at school, There I will start the journey to a new country of Affairs and knowledge and skills. Waiting for nature - forest and field! After all, we will go on a hike more than once ... Fives are waiting for me at school. We are waiting for my favorite class!
Road to school In the morning, on the way to school, I breathe fresh air, I'm waiting for Seryozhka at the house, I go to school with him. We'll chat a little, Let's laugh, because then We'll never get bored on the way to school.
The bell rings after the bell, the bell rings, Just in time there is a lesson, there is a lesson, You need to know a lot, know a lot, To become useful in life. To become useful in life
Goodbye, school house! Tomorrow we will come again! Tomorrow I'll go to school, I'll put books, pens in my beautiful portfolio, beautiful portfolio, I'm so happy! – 13.05
After school, you need to have time to do homework assignments, read help with housework
Also take care of yourself exercise or your favorite sport - in the section, music, take a walk, in general, you need to be able to properly allocate time
We ate lunch, walked, worked. Again, we took out our textbook and notebook from the briefcase.
We go to the store ourselves, we will sweep the floor in the apartment. To make it easier for mom, We will help her in everything
We came to school today, To learn how to live, To be helpers at home, To value friendship strongly. We cannot live without knowledge, We really need them. We will become useful to people, We are the masters of the Earth! So that the sun always shines over our planet, So that children always laugh, We have come to you, TEACHER!
The daily routine of the student Prepared by Kostyukova Elena, 7 "b" class MBOU secondary school No. 76
Schoolchildren's day regimen In order for the children's organism to develop correctly, it is important to pay attention to the schoolchildren's daily regimen. First of all, it is necessary to organize the sequence various kinds activities and free time. Not only the mood of the child, but also health in general depends on the daily routine. With chronic overwork, the growth and development of the child is inhibited, the state of health of the student is deteriorating. Subject to the regimen, the child becomes physically active, passes more successful learning at school.
Full sleep makes it easier to perceive information in the classroom, increases efficiency.
Doing homework It is important to properly organize the student's homework. Favorable time for preparing lessons is 15-16 hours. A break is required every 30 minutes to restore performance. It is recommended to prepare lessons from easy tasks and move on to the most difficult ones.
Physical activity Adolescents often lack motor and physical activity which leads to fatigue. Therefore, in the daily routine, the student must have morning exercises and physical warm-ups while doing homework.
For the preparation of home lessons in the daily routine of schoolchildren lower grades you need to take 1.5-2 hours, schoolchildren in grades 4-7 2-3 hours, senior classes 3-4 hours ....
Watching TV For younger students It is highly recommended to limit TV viewing to 45 minutes per day. It is advisable to watch TV while sitting, at a distance of 2 to 5 m from the screen. It is undesirable to do homework before bedtime. Evening hours must be free and devoted to relaxation.
Daily routine When following the daily routine, the central nervous system develops useful habits that greatly facilitate the transition from one type of activity to another. That is why it is necessary to strictly adhere to a certain time of getting up and going to bed, eating, doing homework.
Healthy lifestyle course in modern world There are many temptations that students cannot always resist. Junk food, a lot of bright and tempting sweets, a passive lifestyle that has become the everyday order of things today. A healthy lifestyle is what needs to be developed in every growing schoolchild. However, it will not be so easy to force him to adhere to certain rules.
An example of adults For any child, it is the parents who are the object of imitation, their habits, lifestyle and manners should be immaculately repeated! And parents should set a worthy example, gradually introducing a healthy lifestyle into their lives.
Simple Rules Parents should teach their child to brush their teeth daily, wash their face and wash their hands before meals and after coming from the street. Such simple rules are extremely important, because it is from dirty hands that many diseases begin....
Hardening To date, there are many methods that promote a healthy lifestyle. One of them, the most widely known and having many positive reviews, is hardening.
Thank you for your attention!
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Compiled by: teacher primary school MOU GYMNASIUM No. 23 Kovaleva A.F. Daily routine in the life of a student
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Statistics of relevance of the topic Only 20-25% of first-graders who cross the school threshold every year remain healthy after the first year of schooling By the end of the first quarter, 30% of students lose weight 10% of students complain of headaches, fatigue, drowsiness, lack of desire to study A third of students have various posture disorders 10% of children have visual impairments of varying severity 20% of children are at risk due to a tendency to myopia Only 24% of students maintain a nightly sleep standard Children are deprived of sleep from 1.5 hours to half an hour every day
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The implementation of the daily routine allows the child to maintain physical and psychological balance, which makes it possible to maintain emotional balance. This age is characterized by emotional instability, which leads to chronic fatigue and fatigue. These persistent symptoms lead to a decrease in the child's performance. Low performance is characterized by: A decrease in the number of correct answers in the lesson and at home after the child has learned the lesson material; Increasing the number of errors along with a well-learned rule; Absent-mindedness and inattention of the child, rapid fatigue; A change in the child's handwriting due to a deterioration in the regulation of physical functions.
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The mode is the alternation of various types of activity and rest during the day, the establishment of optimal norms for the duration of activity and rest for schoolchildren of different ages, a means of developing in a child the habit of managing his time, the ability to choose the most acceptable rhythm of life and work for himself, the need to fill his time with useful activity.
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Regime moments for a student of the second shift 9-10 years old Grade 3-4 Waking up Morning exercises 7.30 Washing, making the bed 7.30-8.00 Morning breakfast 8.00-8.30 Preparing lessons 8.30-10.00 Free classes and walks 10.00-12.00 Lunch 12.00-12.30 Road to school (walk) 12.30-13.00 Training sessions at school 13.00-17.00 Way home (walk) 17.00-17.30 Dinner and free activities 17.30-20.30 Getting ready for bed 20.30-21.00 Sleep 21.00-7.30
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The diet of schoolchildren depends on the characteristics of schooling, the workload of the student, sports, social work and other points. The recommended typical diets for schoolchildren can be schematically represented as follows: For students of the second shift 8:00–8:30 - breakfast; 12:30-13:00 - lunch at home (before leaving for school); 16:00-16:30 - hot meals at school; 19:30-20:00 - dinner at home. Typical diets may vary depending on the time of visiting additional classes, sports sections, hobby groups. An approximate daily set of products, differentiated by age, developed by the Institute of Nutrition of the Russian Academy of Medical Sciences, can be used. The daily routine includes the diet
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Sample 3-day menu for children school age 1st day 2nd day 3rd day Breakfast Fried eggs Salad Tea Bread with butter Fresh fruit Milk porridge Grated carrots Tea Bread with butter Fruit Lazy dumplings Salad Tea with milk Bread with butter Fresh fruit Second breakfast (at school) Millet porridge Salad carrot-apple Tea Cutlet with mashed potatoes Fresh cucumber Cocoa Fish cutlet with stewed vegetables Fresh tomato Tea with lemon
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The way food is cooked also has an impact on health. In the nutrition of children, it is necessary to use those methods of cooking that do not require a large amount of oil, fat, salt, sugar (this is boiling, baking, stewing). Modern schoolboy, according to nutritionists, should eat at least four times a day, and for breakfast, lunch and dinner there must certainly be a hot dish. During the day, students should drink at least one to one and a half liters of liquid, but not soda, but fruit or vegetable juices. Second shift 8.00 - 8.30 12.00 - 12.30 15.00 - 15.20 17.30 - 18.00 Breakfast at home Lunch at home Hot meals at school Dinner at home
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In order for the human brain, this most complex mechanism, to function normally, its cells, of which there are over a hundred billion!) Need to receive a large amount of energy. The brain, as you know, takes 20% of all energy received from food. For dinner, 2 hours before bedtime, dairy, fruit and vegetable, cereal and other dishes are recommended that do not overload the work of the digestive system. Hot spices, coffee, cocoa, tea, chocolate and other stimulating products are excluded. nervous system. Overeating and hunger impair sleep. It is better to start the meal with appetizers (salad, vinaigrette, cheese, smoked sausages, etc.) that stimulate the appetite. Food must be chewed well. Poorly chewed food increases the formation of mucus in the stomach, reduces the acidity and digestive properties of gastric juice. Unpleasant conversations, reading newspapers and other distractions also inhibit the secretion of the digestive organs and impair appetite. Eat at the same time. Irregular and erratic eating disrupts the functioning of the glands of the digestive organs, impairs the absorption of food and contributes to the development of various diseases. Overeating causes a feeling of heaviness, drowsiness, decreased ability to work. Prolonged overeating leads to obesity and early old age.
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Dinner is not needed, there would be lunch Health depends not only on what we eat, but also on how and when we eat When should we eat? How should you eat? Often, but little by little Rarely, but a lot of heavy dinner lunch breakfast Snacking dry food hot light absent plentiful
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Waking up the child at the last moment before leaving for school, explaining this to himself and others with great love for him. Feed the child before and after school with dry food, sandwiches, explaining to yourself and others that the child likes such food. Demanding from the child only excellent and good results in school, if he is not ready for them. Parental "no"
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Right after school lessons do homework. Deprive children of outdoor play because of poor grades in school. Forcing a child to sleep during the day after school and depriving him of this right. Shouting at the child in general and during homework in particular. Force you to repeatedly rewrite in a notebook from a draft. Parental "no"
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Do not take wellness breaks while doing homework. Wait for mom and dad to do homework. Sit in front of the TV and computer for more than 40 - 45 minutes a day. Watch scary movies and play noisy games before bed. Scold the child before going to bed. Do not show physical activity in your free time from lessons. Talk to your child about school problems evil and edifying. Do not forgive the mistakes and failures of the child. Parental "no"
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A child who observes the daily routine copes with school loads much easier, has time to relax, and does not overwork.
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Reminder How to spend wellness minutes when doing homework A wellness minute is held every 10-15 minutes of doing homework The total duration of a wellness minute is no more than 3 minutes .d. After a long sitting, the child needs to do stretching, squatting, turning the body in different directions. If the child is inactive, do not leave it unattended. Such children need your personal example. Make sure that your home has elementary sports equipment: a ball, a rope, a hoop, dumbbells, etc. If you yourself are at home at this moment, do all the exercises with your child. Only then will he understand their importance and necessity.
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The child needs the constant support of the parents. Your sincere interest in his school affairs, a serious attitude to achievements and difficulties will help the student. Don't forget to remind school rules and the need to comply with them. Make a daily routine together, and then follow up. When a person studies, something may not work out for him, this is natural. The child has the right to make mistakes. Don't skip the hardships. If necessary, seek help from specialists: a psychologist, speech therapist, ophthalmologist. Support your child in his desire to succeed. In each work, be sure to find something for which you could praise him. Praise can enhance intellectual achievement.
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Slides captions:
Teacher: Merezhka S.V. GPA teacher: Tatarina S.S. GBOU school No. 676 Teacher: Merezhka S.V. GPA teacher: Tatarina S.S. GBOU school №676
Everyone knows that the regime in life is necessary for everyone. Purpose: To promote the formation of ideas about the daily routine, its main components. Develop interest and desire to create your own regimen. To instill the ability to correctly distribute the time of work and rest, to teach the value of time.
Daily regime. 7h-8h - getting up, charging. Morning hygiene procedures, breakfast. 9h-13h-classes at school. 13h-14h return home, lunch. 14h-16h rest, walk. 16h-18h preparation of lessons. 18h-19h dinner, help around the house. 19h-21h reading. Games at home. 21h. Preparation for sleep, sleep.
This is important. I began to get used to the order. In the morning I do exercises. The shower is always useful to us - In the mornings and evenings.
Useful Food is always useful to us- In the mornings and evenings.
Necessary When I sit at a desk, I keep my back straight. Studying is your main work, make every effort to study according to your ability.
Necessarily. I did my homework and went to play football in the yard. So as not to yawn at the desk. Go to bed on time. Sleep in a well-ventilated room for at least 10 hours.
Incorrectly organized mode leads to a decrease in efficiency, growth retardation, proper development and impaired health. Fatigue development
Remember You must sleep at least 8 hours a day. You need to eat at about the same time 4-5 times a day, but not less than 3 times. Spend at least 2 hours a day outdoors. Alternate study with rest. Move more. Be sure to follow hygiene procedures.
Remember Lose a minute, lose an hour
On the topic: methodological developments, presentations and notes
"Mode of the day in the life of a student"
Tasks of the meeting: - Show parents the need to comply with the rules of hygiene and the implementation of the daily routine of the student. - Convince parents of the need to form a child's habit of following the regime ...
School day routine
Sergeeva L.M.
Targets and goals:
- Form the concept of the daily routine.
- Show the importance of following it.
- Give practical advice on the preparation of the daily routine.
Daily routine is correct
timing,
under which
reasonably alternate
work and rest.
To be always healthy
And strive for new knowledge,
To relieve stress, fatigue -
Follow the REGULATION OF THE DAY!
Wake up 7.00
The alarm clock rang in the morning
I don't need an alarm clock
Because without a call
I can get up so early!
Charging 7.10
I am charging Mornings, evenings. Health is all right What do I advise you. They sank their feet.
They clapped their hands.
Here is the secret of health
To all friends
"Physical education - hello!"
Washing 7.25
Noisy trickle of water
Crushed by hand.
Never forget
Wash in the morning.
Toothbrush, paste, soap -
That's all for a clean face!
Breakfast 7.30
Ate breakfast, said goodbye
We were going to school quickly.
Hello school! Hello class!
The teacher is waiting for us.
Road to school 7.45-8.05
In the morning on the way to school
I breathe fresh air
I'm waiting for a girlfriend at home,
Now I'm going with her.
We'll chat a little
Let's laugh then
We have a long road to school
Will never get bored.
Lessons 8.15-14.15
To become smarter... Need to read books And solve all the problems To get a five!
The bell rings after the bell
The lesson is right on time.
There's a lot to know
To become useful in life.
14.15-14.45
Goodbye school house!
Tomorrow we will come again!
15.30-16.30
Ate an afternoon snack, took a walk,
Worked again:
From the portfolio we got
Your textbook and notebook.
11.45-12.00
16.30-18.00
We go to the store ourselves
we will sweep the floor in the apartment.
To make it easier for mom
We will help her in everything.
18.00-21.00
Dinner is delicious, we'll eat
Let's watch TV
Or let's play games
Or read a book.
21.00-21.10
Tooth powder is waiting and water is murmuring: “Do not forget, my friend, to wash before going to bed!”
21.10 - 7.00
Let the deep sleep come. Everyone in the world needs him.
- train yourself to wake up and get up every day at the same time;
- do morning exercises every day;
- keep the body, hair, nails and oral cavity clean;
- try to eat at the same time.