Help for a physical education teacher during critical days. Is it possible to exercise during menstruation? When additional physical activity is really contraindicated
Hello, friends! Evgenia Klimkovich is in touch. I want to discuss with you a very burning topic - exemption from physical education at school.
Physical Culture- this is the same important lesson as mathematics, Russian or literary reading. You and I, as parents of students primary school, lucky. junior schoolchildren For the most part, the attitude towards physical education lessons is positive. They love them, which cannot be said about middle school students, and even more so older ones.
But sometimes situations arise in a child's life when physical activity is undesirable for him or even dangerous to health. This is where the exemption from physical education lessons is required.
All exemptions are temporary and are issued for periods ranging from one lesson to one year.
Lesson plan:
Just one lesson
A student may be released for one lesson at the written request of the parents. This request is made in the form of an application in free form. How to write it? For example, like this:
The note must indicate why you are asking to release your son or daughter from physical activity. The reason may be a headache, abdominal pain, mild poisoning, critical days in girls, etc. That is, a malaise that you plan to cope with on your own without going to a doctor.
By the next lesson, the student must either be healthy and ready for stress, or must be treated by a doctor.
It must be said that the fizruk is not obliged to take into account your note, since it is not an official document that allows him to release someone from classes. And here you can only count on the human attitude of the teacher.
For 1 to 2 weeks
Children receive such a release after an illness, for example, SARS or acute respiratory infections, etc. It is issued by a pediatrician. The doctor writes out a certificate in the form 095 / y. Help sample:
Check that the following information is present on the certificate:
- full name of the medical institution (in the upper right corner);
- surname, name, patronymic of the student in the dative case and the date of his birth;
- diagnosis;
- Name educational institution to which the certificate is provided;
- the period for which the student is suspended from lessons;
- date of issue of the certificate;
- seal of the medical institution;
- signature of the doctor who issued the certificate;
- personal seal of the doctor, which indicates his last name, first name, patronymic.
The period of suspension depends on the severity of the illness. Certificates are subject to strict accounting and have their own identification number.
For 1 month
Such an exemption can also be issued solely by a pediatrician. It is issued with a certificate 095 / y. True, in this case, a discharge epicrisis may also be required if the patient was treated in a hospital. Or a certificate in the form 027 / y is an extract from an outpatient card.
For 1 month, a schoolchild who has had severe viral diseases, such as:
- chickenpox;
- measles;
- pneumonia;
- bronchitis;
- angina;
- acute intestinal infection;
- rubella.
As well as a student who received such injuries as:
- stretching;
- dislocation;
- injury.
Please note that with the above diagnoses, longer periods of release may be prescribed, it all depends on the severity of the disease.
For more than 1 month
Sometimes a release for more than 1 month is required. The pediatrician alone and alone cannot issue such a certificate. Here, the CEC (clinical expert commission) comes into play, consisting of at least three specialists: the attending physician, the head of the medical institution and the chief physician.
The timing of suspension from physical activity depends on the existing or past illness or injury and its severity.
When making a decision, the members of the commission rely on the discharge summary or certificate 027 / y, the results of laboratory tests, the opinions and recommendations of medical specialists.
The commission draws up its decision in the form of a KEK certificate. It must be signed by all members of the commission. The authenticity of the certificate is confirmed by the seal of the medical institution that issued it. All data about this document is entered into the KEK journal.
Maximum term — 1 year
1 year is the maximum period for which the commission can release a student from physical education lessons.
Such exemptions are issued to children with very serious illnesses or physical disabilities that prevent classes. Often these kids either study in specialized educational institutions or are home-schooled. It is worth remembering that such annual certificates must be updated at the beginning of each academic year.
Full and partial exemption
Depending on the state of health of the student, doctors can exempt him from physical education lessons in whole or in part. With partial release, the certificate prescribes those restrictions in terms of physical activity that the children have. For example, you can not squat or bend over. Or you can not attend classes in the pool, etc.
Also, the child, by the decision of the attending physician or CEC, can be transferred to preparatory or special group health. I wrote in detail about health groups in physical education.
How to get an estimate?
Even if a student is suspended from physical education classes for a long time, he still needs to be certified. Without an assessment in this compulsory subject, the school does not have the right to transfer the student to the next grade.
How to get an assessment if physical activity is contraindicated for a child? because it won't work? Write abstracts, carry out various projects, prepare reports. That is, to study physical culture not in practice, but in theory.
I don't wish this on anyone. May all children be healthy! And let the movement be a joy for them. This, by the way, is not only a wish for children, but also for parents too.
And now a video with sad statistics. I didn't post it here to scare you. And in order to remind once again that the health of children is the most valuable thing in this life. And it needs to be treated with full responsibility by both doctors and teachers, and of course us, parents.
That's all, friends!
If you have any questions, ask them in the comments to the article.
Happiness to you and good health!
Always yours, Evgenia Klimkovich!
Physical education is one of the compulsory subjects at school. Based on this, none of the students can be completely exempted from the lesson, with the exception of special occasions. Only temporary, partial exemption from classes is allowed, which involves a decrease in physical activity, standards, and the exclusion of some individual exercises.
How to Get Liberated
In order to be guaranteed a exemption from classes, the best option would be to buy an exemption from physical education. This will help save time and effort on examinations at the medical commission, passing tests.
A certificate is usually issued for a period of 10-14 days. It indicates the diagnosis, which is the reason for the inability to exercise. Such a medical document is issued on the basis of a medical examination by the attending pediatrician.
Another option is to write a note to the teacher asking the child to be released from school for a short period of time. Exemption from physical education from parents must be drawn up correctly. Otherwise, you may face a refusal to accept this note.
How to write a note
Each parent of a student can write a statement to the physical education teacher with a request to temporarily release the child from classes. Such a note is usually valid only for one day (one lesson). The form of writing the application is arbitrary. As an example, here is a sample that will help parents understand the basics and key points of writing notes to teachers.
Example 1: Dear (name of teacher)! Due to the poor health of my son/daughter (student's full name), student (student) class number, I ask you to release him/her (indicate the date of the lesson) from physical education.
An indication of the exact cause of the ailment is allowed. It can be a severe cough, migraine, bruised limb, etc. It is not necessary to give an exact reason. Try to correctly interpret the appeal to the teacher before writing.
Example 2: Dear (name of teacher)! I, (name of the parent), ask (date of the lesson) to release my daughter / son from physical education, for family reasons.
It must be said that the teacher is responsible for the child, even at the time of his absence from the lesson for a good reason. Therefore, always complete the note with your phone number so that the teacher can, if necessary, call and make sure that the application was actually written by one of the student's parents.
In some schools, teachers may refuse to grant an exemption if the parent's note is misspelled or there is no medical document proving the student's incapacity.
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How to write a note to the teacher about the exemption from physical education?
But if this is an isolated case, then the teacher can go to the meeting. With the text itself, as they say, no need to philosophize slyly.
» Dear Ivan Ivanovich. I ask you to release my son Petrov Vasily on 10/04/2014 from classes at your lesson. Because he doesn't feel well.
If your child is unable to attend physical education class for health reasons. and you don’t have a doctor’s certificate, then you can write a note to the teacher with something like this: Dear, name of the teacher! I ask you to release my son / daughter, full name of student / student of class No. from physical education classes for health reasons.
At their discretion, the teacher will decide whether or not to release your child from classes. But it’s better to go to the doctor and get a certificate of release.
Therefore, the student should not be released from the lesson, but should be sent to the medical room under the supervision of the school doctor, or should be in the gym on the “reserve” bench. That is, he is present at the lesson without taking part in physical exercises.
So, the text of the note itself.
physical education teacher high school № 345
Prostokvashino to Murlykin` Vasily Timofeevich
We kindly ask you to release from exercise during a physical education lesson of our son due to the fact that yesterday, 13.10.15. while playing football, he received a serious bruise of the soft tissues of the right shin. Please give another (at your discretion) task for the lesson so that Stepan can attend the lesson and perceive the educational material.
We hope for your understanding, Vasily Timofeevich.
www.bolshoyvopros.ru
How to write a note to the teacher from parents to school (sample)?
Note to the teacher from parents (sample) - the rules for its compilation and requirements for content often raise a lot of questions. When is a note from parents needed and how to write it correctly, in what cases is a note not enough? Find the answers in the article.
Explanatory note to school - when and why is it needed?
Russian legislation, in particular federal laws “On Education” No. 273-FZ of December 29, 2012 and “On the Fundamentals of the System for the Prevention of Neglect and Juvenile Delinquency” No. 120-FZ of June 24, 1999, oblige educational institutions keep a record of children who systematically skip classes without good reasons followed by action on both children and their parents.
Therefore, the charter of any school must contain a clause establishing the circumstances due to which a student can skip classes. The reasons for the absence are recognized as valid when providing supporting documents, and as one of them it is allowed explanatory note to the school about the absence of a child, addressed class teacher or principal (head teacher) of the school.
Note to the teacher from the parents of a child who missed classes, must contain summary reasons for absence from the lesson (lessons). Most often these are:
Important: the last circumstance in explanatory director or a teacher is recognized as respectful only if it is of a one-time nature, since general secondary education always has priority over additional education.
How to write a note to the teacher about the absence of a child
Note to the teacher in the event of a child missing school classes, it is equated to an acknowledgment document. Therefore, before how to write a letter of explanation for school, it would be useful to know about the standards generally accepted for such documents:
How to write a note to a teacher- by hand or typed on a computer? Better by hand - in order to avoid the teacher's doubts about its authenticity.
Sample explanatory note to the school principal: structure and details
If there is any doubt that how to write a note to school correctly, it is better to dispel them by contacting the child's class teacher directly. As a rule, teachers do not refuse such consultations and provide a sample of the document form adopted in a particular educational institution.
If communication with the teacher is impossible for any reason, you can draw up a note based on the requirements for supporting documents. In this way, note to school will have the following structure:
- Header: full name of the educational institution, position, surname and initials of the addressee.
- Title of the document: "Explanatory note" or an appeal to the addressee indicating the name and patronymic with the obligatory addition of the word "respected".
- Descriptive part: the text of the note indicating the fact that the child missed training sessions, the date and time of his absence, as well as the reasons for his absence from school.
- Operative part: date of compilation, personal signature and its transcript.
Also before how to write a letter of explanation for school, you need to understand that if you have documents confirming the reason for not attending school (for example, certificates from the sports section on participation in competitions), you must attach them to the note and make a note about this in the text after setting out the circumstances of missing lessons.
In addition to the director, such a note can be addressed to the class teacher or head teacher. Who specifically accepts documents from parents depends on the internal rules of the school. However, most often these issues are dealt with by the director.
How to write an application for exemption from school
An explanatory note, as a rule, is drawn up after the fact, that is, after the child has missed classes. If we are talking about the preliminary request for permission to be absent from school for a certain time, it is better to write an application.
The rules for writing a statement generally comply with the standards for writing a note. However, there are also some distinctive features. So, the statement:
- is drawn up exclusively in the name of the head of the school;
- does not contain an appeal (only the name of the document);
- suggests the beginning of the descriptive part with a request;
- as a mandatory requisite contains a note on the responsibility for the child during absence from school.
- director of an educational institution;
- to the department of education in your region;
- law enforcement agencies, prosecutors, courts.
Important: a note or application is only valid if you miss classes for no longer than 3 days. Otherwise, upon returning to classes, a certificate from a doctor will be required confirming the possibility of the child staying in the children's team.
How to write a note to the teacher about the exemption from physical education?
The surest option is to bring a certificate from a doctor from the hospital
Then the child will definitely not go to any physical education
If you are going to write a note, then you need to write like this
Dear full name (teacher)
Forgive me to release Ivanov Ivan Ivanovich from physical education classes
Sincerely, mother / father of Ivanov Ivan Ivanovich (name of mother or father)
As you can see, nothing complicated.
You can include your mobile number at the end.
If you suddenly decide to call from school
If your child is unable to attend physical education class for health reasons. and you don’t have a doctor’s certificate, then you can write a note to the teacher with something like this: Dear, name of the teacher! I ask you to release my son / daughter, full name of the student / student of the class from physical education classes for health reasons.
The text of the note to the physical education teacher about the exemption from classes for one lesson can be drawn up in the following form: in the upper right corner - To the physical education teacher of the school from the beginning of the line - I ask you for my son or daughter, the name and surname of the child, a student of the class, due to poor health, to be released from the physical education lesson today, indicate the date. Put the signature and transcript of the signature, date.
The exemption is given by the doctor, and the note can be sent to the school physician, he will write the exemption.
Exemption from physical education can only be given by a doctor.
Write something like this:
" Dear Ivan Ivanovich, I ask you to release my son Petrov Vasily on 10/04/2014 from classes at your lesson. Because he doesn't feel well.
You can, of course, write a note to the physical education teacher. But the teacher has no right to let go of the lesson (if this is not last lesson on that school day).
The teacher is responsible for ALL students in the class according to the list. If, thanks to the note, the student goes where his eyes look and gets, for example, in an accident or commits an illegal act? Or will it simply rush along the corridor and interfere with the educational process. And if the student really does not feel well, and suddenly there is a sharp deterioration in his condition?
Therefore, the student should not be released from the lesson, but should be sent to the medical room under the supervision of the school doctor, or should be in the gym on the spare bench. That is, he is present at the lesson without taking part in physical exercises.
Physical education teacher of high school 345
Prostokvashino to Murlykin Vasily Timofeevich
from the parents of a 5th grade student Stepan Myshkin.
Sincerely, Myshkina T.M.
The teacher must know where his student is if he did not come to class.
Most often, students bring certificates of treatment of the disease to school during their absence.
Sometimes students bring their teacher notes from their parents, which indicate the reason why their daughter or son was not in class.
It is not difficult to write such a note to the teacher about exemption from physical education:
Example: Dear Ivanov Ivan Ivanovich, I ask you to release my son Pupkin Voldemar from a physical education lesson due to poor health for 1 day. 11/30/15 and signature :)
I think that any teacher will take into account the request of the parents: there is no need to even indicate the reason, especially since the reason can be very personal. The most important thing is that the teacher does not have a suspicion that the student himself wrote the note.
Therefore, be sure to identify yourself - indicate your full name, mobile phone number, write that situations are different and you hope for understanding.
If some serious competitions are scheduled on this day, passing standards, etc. be sure to indicate that all scheduled tasks will be done in the near future.
At the end of the note, be sure to thank and do not forget to put a number and signature.
I write notes from the release of physical education to my daughter in free form: I ask to release my daughter on such and such a date. due to poor health, painting and number
But apparently I got carried away and one day the teacher called me and asked me to continue to have a certificate from the doctor.
We really got bold, once a week we began to do this, she goes in for sports and her muscles hurt just to run.
As he later told us, well, once every two months I would be silent, but this is too much, they also ask him, I was 100% wrong.
A note you write to any teacher is a document that indicates why the teacher dismissed your child from his lesson.
A note can be written in the same way as a statement, using a cap, body text and date.
You can also write without a cap:
Dear, Petrov Ptr Petrovich!
I, your full name, the father of a student of class 7B, the full name of your child, I ask you to release (release) my child from your lesson due to (write the reason or for family reasons).
Indicates the date the note was written and put a signature.
How to write a complaint against a school teacher (sample)?
Complaint against a teacher (sample) may be required in many cases: when a teacher exceeds official authority, behaves incorrectly towards children or their legal representatives, is biased, humiliates the honor and dignity of students, etc. where to complain about a school teacher? Let's talk about it below.
Where to complain about a school teacher?
The first question to be answered is where can one complain about a school teacher? There may be several options:
The choice of whom exactly to address your complaint should be based on the actual circumstances, as well as being guided by the principle of rationality. So, for example, if, in your opinion, the teacher is biased in assessing the knowledge of your child, there is no reason to go to court. A claim written in the name of the director of an educational institution is enough, who will surely be able to solve this problem. The same is done if the teacher behaved incorrectly. Only if the head of the institution has not taken any measures to resolve the conflict that has arisen, it makes sense to go further and contact the Department of Education. This body can be contacted with any questions related to violations of student rights.
Of course, if psychological or physical abuse was used against your child, contacting the director is indispensable. In this case, you should write a statement to law enforcement agencies, the prosecutor's office, and you can also go to court to recover material compensation from the teacher for the harm caused.
Judicial protection in this case involves compensation for property and moral damage, expressed in monetary terms. That is, it is advisable to go to court when there is harm that can be assessed with material point vision.
How to write a complaint against a teacher?
A complaint against a teacher is made in free form in writing. The text must necessarily reflect the last name, first name and patronymic of the person who is filing a complaint, his contact details (place of residence, telephone number). In addition, it is necessary to reflect the data of the teacher against whom you are writing a complaint, and the specific circumstances that you dispute or regard as a violation of your rights.
The following text can be used as an example:
Director of School No. 1 in Yekaterinburg
Vlasov Grigory Vasilievich
from Smirnova Ekaterina Gennadievna
Yekaterinburg, st. Lenina, d.1, kv.1
My son, Smirnov Gleb Viktorovich, born in 2005, is a student of your school. On 12/21/2014, having come home from school, Gleb complained that the Russian language teacher Aleshina Vera Pavlovna tore him workbook and also used offensive language when talking to him and other students. After these actions, Aleshina V.P. gave an unsatisfactory grade to G.V. Smirnov and asked him to leave the classroom.
I consider this behavior unacceptable, in connection with which
conduct a check on this fact, take action against the specified teacher.
Sincerely, Smirnova E. G.
It is important to recall that if no action was taken on your request, you can apply to other bodies to protect your rights.
If we talk about the deadlines for responding to a complaint that is filed in the name of the head, then those are not directly established by law. At the same time, it is provided that if the deadline for a response is not specifically set by the complaint, then the response must be sent within 30 days from the date of receipt of the appeal. Thus, in order not to wait a whole month, it is better to immediately indicate the deadline in your complaint. Usually it is set from 10 to 14 days. Please note that if you specify 10 working days, then weekends and holidays will not be considered. If you write down 10 calendar days, then the countdown will be made in accordance with the calendar calculation.
Sports during menstruation for women are associated with additional difficulties and problems. For some, simply using a high-protection pad or tampon is enough, while for others, pain symptoms force them to cancel workouts. Adult women who go to the gym or swimming pool usually just adjust the schedule and load level according to their well-being.
It is more difficult for girls of school age and students. Except problems physical plane They also experience moral discomfort. At 12-14 years old (and at 18 too), it is psychologically difficult to approach a physical education teacher and say about your “malaise”. How dangerous is playing sports on critical days, and is it possible to go to physical education during menstruation for girls and girls at the initial stage of puberty?
Reasons for and against physical activity during menstruation
During the entire menstrual cycle, the physiological parameters of a woman fluctuate. During the bleeding phase, endurance and muscle strength are significantly reduced, and too much exercise can cause additional pain, increased discharge, dizziness, or fainting. Especially dangerous are overloads in the press area, under the influence of which the inner lining of the uterus (endometrium) can exfoliate incorrectly, get into the ovaries or abdominal cavity.
If pieces of the endometrium remain there, they will begin to undergo a full hormonal cycle (up to menstruation). Blood in this case cannot leave naturally through the fallopian tubes, it will accumulate in the surrounding tissues, and this leads to the formation of tumors.
On the other hand, the number of women involved in sports (including professionally) recent times increased significantly. Only women's sports emerged and became popular: rhythmic gymnastics, synchronized swimming and many others. beautiful half humanity has mastered boxing and hockey. This allowed us to collect a sufficient amount of medical facts that speak about the benefits of exercise during menstruation at any age.
According to medical statistics, most girls of all ages who have regular physical activity are more likely to tolerate menstruation symptoms such as irritability, dizziness, and lower abdominal cramps. Modern gynecologists recommend that patients regularly take walks and perform special morning exercises to reduce abdominal pain and improve mood. It usually includes breathing exercises and stretching.
Physical education lessons during menstruation
Today, when almost half of the youth suffer from overweight and Internet addiction, the question of whether it is possible to engage in school physical education girls during menstruation should be decided on a case-by-case basis. Parents should not disregard their daughter's complaints of poor physical health during menstruation. Severe pain, heavy bleeding, nausea and dizziness may be signs of a developmental disorder or the initial stage of a serious illness.
In any case, it is necessary to show the child to the doctor. If there are no pathologies, and the girl continues to avoid physical education, then mom and dad need to delicately find out what exactly prevents their daughter from attending the school gym with her peers. Usually the problem arises from teenage shyness, and it is the duty of the parents to help overcome it.
Most often, physical education is avoided by overweight and weak children. physical training. They are terribly afraid of the ridicule of their peers and the shouts of the teacher. A note asking for a release from classes solves the issue only partially. If parents want to really help in such a situation, then their attitude to sports in general should be changed:
- take a family membership to the pool or gym;
- organize hiking trips on weekends in the nearest park or outside the city;
- teach your daughter a set of exercises to relieve spasms and tension in the abdominal cavity during menstruation.
When is additional physical activity really contraindicated?
It is impossible to find two women whose menstruation would be the same. Some were lucky to almost completely ignore this event, while for others it comes to sick leave. Going to the gym is not worth it if the following symptoms are constantly observed on critical days:
- severe cramps in the lower abdomen, which increase with movement;
- heavy bleeding (pad changes in less than 1-2 hours);
- general weakness in the body and dizziness;
- gynecological diseases and other diseases of internal organs.
With such signs, it is necessary to consult a doctor and, possibly, undergo an examination. This is especially important for girls at the beginning of puberty, when the menstrual cycle has not yet been established. If the analyzes and tests do not reveal any pathologies, but the problems remain, then female students (and schoolgirls) can receive an exemption from physical education classes for medical reasons.
All lovers of an active lifestyle should remember the precautions. If the monthly “bleeding” is easy, then in the gym you can behave as usual. The only limitation: at the first sign of dizziness, nausea or general weakness, you should immediately stop training and wait for the attack to end.
When menstruation is long (5-7 days) and painful, it is better to skip the lesson in the first days, and avoid the next workout:
- Abdominal exercises, crunches, crunches. This is necessary so as not to provoke the entry of particles of the inner lining of the uterus into atypical places (abdominal cavity and ovaries).
- Classes on power simulators, with dumbbells and a barbell. Exercising with additional weight puts too much stress on the abs and back, which leads to increased menstrual bleeding and pain in the lower back and lower abdomen. All the same exercises can be done without a weight supplement, increasing the number of squats (swings), if necessary.
- Step aerobics, shaping, dancing. Endurance during menstruation decreases for natural reasons. It is difficult to control breathing and maintain a high pace of training. It is preferable to do walking and Pilates.
What physical activity can you afford during menstruation?
So, it turns out that neither sports activities nor physical education lessons during menstruation will harm health, if you follow the measure and take into account the characteristics of the body. The types of exercises useful and harmful in this period of time are shown in the table.
Many women are embarrassed to go to the gym when menstrual bleeding. There are many ways to burn calories and give the necessary load to all the muscles with home remedies.
- Walk outdoors at a vigorous pace. They saturate the lungs with oxygen, increase endurance and simply improve mood. It is enough just to walk around the nearest park or square for 20 or 30 minutes.
- Morning exercises (helps to disperse the blood and stretch all muscle groups).
- Stretching (yoga, Pilates). The most recommended physical activity for critical days. You can work out on your own by choosing the lowest level of load. These calm relaxing exercises always give a therapeutic effect: they reduce anxiety, relax the muscles of the abs and lower back.
There is another sport that is very useful for menstruation: swimming. It is absolutely safe, suitable for women with any physical fitness. Classes relax the muscles of the back and abdomen, while toning the entire body. There is no ban on visiting swimming pools during menstruation, and the issue of personal hygiene can be solved with the help of hygienic tampons.
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Physical education is a compulsory discipline, which is included in general education program all schools in Russia. Sports are an integral part of a child's development. Keeping the body in good physical shape is very important for the younger generation. There are situations when physical activity causes damage to a weakened body, so the child is exempted from physical education. Consider the features of the application of these restrictions.
Physical education at school
Physical education is a discipline main goal which is to strengthen the child's body, increase its physical activity improving physical skills.
Physical education standards are formed taking into account the age of students and are strictly regulated school curriculum. Loads during classes should be evenly distributed, it is important to use all muscle groups. At the beginning of a physical education lesson, a warm-up must be present, then more serious loads follow.
Physical education classes are seasonal. In winter - skiing and skating, in spring and autumn - running, jumping, outdoor games on the street. Most of the classes are held in the gym.
Physical education not only trains and develops the musculoskeletal system. Team games and competitions help to unite the team, increase children's self-esteem, stimulate the development of healthy competition, and form a competitive spirit. New achievements and victories, as well as defeats, allow children to perceive their abilities differently, there is a desire to improve their skills.
Basic and preparatory groups in physical education
The main physical education group involves teaching absolutely healthy children who do not have chronic diseases and physical abnormalities. Children of the main medical group must comply with all the standards stipulated by the program.
Children preparatory group do not have chronic diseases, but in the body of such students there are minor functional deviations: improper functioning of organs, recovery from a moderate or severe illness, overweight or underweight, delayed physical development, frequent illnesses. The standards for such children are more forgiving. They are compiled taking into account in order to prevent overwork of a weakened body.
Special groups for physical education
Children who have serious deviations from the norm in physical and mental development, should also be engaged in physical education, but the standards for such students will be completely different. There are three special groups:
- 1 special group (A). Children of this group have chronic diseases that often become aggravated or are in remission, but require constant monitoring and maintenance of rest. There may be limitations in work and training, as well as physical handicaps.
- 2 special group (B). Chronic diseases are severe, remissions are very rare, exacerbations are frequent. Children need constant treatment and supervision. This category includes children with disabilities who have significant functional, physical abnormalities.
Only a doctor can determine the group for a child after a diagnosis. If the student had the first special group, but his disease began to progress, then the doctor must transfer the child to the second or third group. If the child began to improve and recover, then the transfer is carried out in the other direction. If a child attends classes and trains according to a sparing program, then at the time of an exacerbation of the disease, he can completely stop classes for exemption from physical education at school from his parents. Since not always with relapses, parents sit down with the child on sick leave.
Reasons for not exercising
Physical education belongs to the category compulsory disciplines, therefore, you can get an exemption from physical education at school only for medical reasons. After the illness, the child is released from physical education in order for the body to get stronger, since its immunity is weakened. Physical education in this case will not be useful, but, on the contrary, can provoke a deterioration in the condition. The following symptoms are likely to appear: dizziness, palpitations, rapid overwork, loss of consciousness.
The most common reasons for obtaining an exemption are the following illnesses or conditions of a child:
- relapsing chronic disease;
- CNS disease;
- diseases of the musculoskeletal system;
- mental retardation;
- diseases of internal organs;
- disruption of the gastrointestinal tract;
- disruption of the urinary system;
- flat feet II degree;
- the presence of a malignant tumor, hernia, hemorrhoids.
Depending on the severity of the past or current illness, the release period may vary.
Application for exemption from parents
Exemption from a physical education lesson at school can also be issued by the parent of the student. It is necessary to give it to the child, and he, in turn, will approach the teacher. A note on exemption from physical education to school can be written in free form. The release period is limited to one occupation. The reason for this release may be the poor health of the child.
It must be remembered that the exemption from physical education at school from the parents does not exempt the child from being present at the lesson. This is at the discretion of the school administration or the teacher of the discipline.
Here is an example of a sample application for exemption from physical education at school:
"Due to illness (it is necessary to indicate some symptoms, for example, fever), I ask you to reduce teaching load at a physical education lesson on my child Ivanov Vasya, a student of the 2nd "A" class, or conduct a survey of theoretical knowledge on the topic of the lesson.
If a child missed a physical education class due to poor health, then the parent must write an explanatory note to the teacher, which is also drawn up in free form. Below is a sample note for an exemption from physical education at school, which was drawn up after a lesson was missed.
Medical exemption certificate
The specialist can issue a certificate based on the presence of contraindications to physical activity, which can exacerbate the student's health problems. The form of the certificate may vary, but it must contain the following:
- surname, name and patronymic of the patient;
- corner stamp of a medical institution;
- diagnosis and conclusions of a specialist;
- the period of exemption from physical education;
- doctor's signature (his seal);
- date of issue of the certificate;
- medical institution stamp.
A certificate for exemption from physical education at school can be given by the district or attending physician after the diagnosis or treatment. The generally accepted form of the certificate is VK/095-U. It is these forms that are accepted in general education schools populous cities of Russia. In rural schools, certificates of a different form are allowed, but the mandatory filling requirements must be met.
Full and partial exemption
What exemption to give the child, the attending physician decides. Complete exemption from physical education is rarely given, only in cases where the child is completely incapacitated. These children are most often homeschooled.
In other cases, exemption is given on certain period, the definition of which depends on the condition of the child. After illness, release can be given for a period of 2 weeks, 1 month, 6 months and even 1 year. It depends on the severity of the disease and the length of the rehabilitation period.
In order to obtain a long-term exemption, the conclusion of a commission, which consists of an examination by several specialists, is necessary. At the end of the examination, a verdict of the medical commission is issued and a decision is made on the period of exemption from physical education.
Exemption for one lesson
Such release is given, as a rule, because the child feels unwell. If the child has a slight cough and runny nose, but no fever, then there is no reason to take the child on sick leave. But, in order to avoid aggravating the situation, it is better to write an exemption from physical education to the school.
A parent or guardian of a child can apply for an exemption. In this case, the student can leave the lesson, or stay in the lesson. In the second case, the child is freed from all the physical activities that the occupation involves.
If the parents apply for release at regular intervals, then the administration has the right to refuse release. If the child is unwell, then it is necessary to consult a doctor who will prescribe treatment and give recommendations on visiting physical education after discharge.
Exemption for a period of one to two weeks
To limit physical activity for such a period, one note will not be enough. Exemption from physical education at school in such a situation should be prescribed by a doctor. Most often, such a release is given to strengthen the body after an illness. In this case, the disease should be classified as a mild cold.
At the request of the parents, the child can attend physical education classes even in case of such a restriction, but there are a number of physical actions that are not recommended:
- running against the clock;
- delivery of standards;
- jumping rope;
- rope climb;
- jumping over a goat;
- volleyball, football, basketball.
Restrictions apply to any physical activity that can take a large amount of strength from the child. At the same time, the student is allowed to do warm-up and light exercises. The released children can help the teacher and carry out some simple assignments.
Release for 1 month or more
Sometimes the transferred disease leaves some negative consequences that persist for a long time. Bruise, dislocation, sprain - the most common examples of diseases in this category.
If the child can attend the main classes in this case, then physical activity will only interfere with the recovery and restoration of the body. Pain in such injuries persists for a long time, so the release is issued for a period of 1 month. After this period, it is necessary to show the child to the doctor. If the body is fully restored, then you can allow the child to full-fledged activities.
Sometimes injuries or diseases can be so serious that the period of exemption from physical education has to be significantly extended. If the exemption is given for a period of more than 1 month, then a special medical commission should make such a decision.
CEC (control and expert commission) is a commission consisting of the chief physician, the attending physician and the head of the department.
Maximum release period
You can get a certificate exempting from physical education for the entire academic year. The decision to issue such a certificate is also taken by the CEC. The grounds for this must be very serious:
- multiple fractures;
- disability;
- deviations in physical or mental development;
A certificate issued for one academic year must be updated. If the child does not bring a certificate from the doctor at the beginning of the school year, then he automatically falls into the main physical education group. In this case, the student will have to comply with the standards provided for by the school curriculum.
Children who have complete release from physical education, must attend physical therapy classes in a medical institution or at home.
How to get a final grade in physical education?
Sometimes there are disputes between parents and teachers regarding certification in the subject of physical education. The child does not attend classes, and then a “three” or “four” is found in a year. How is an annual assessment made if the child did not attend classes due to recommendations issued by the doctor in the form of a certificate? There are several solutions to this problem.
If the exemption was issued for the entire academic year, the child takes a theoretical exam in the subject. The teacher can instruct to write an essay or conduct a complete survey of the student's theoretical knowledge. This happens when a child due to temporary health problems cannot attend classes. If a child has a disability and cannot do physical education in principle, then a theoretical survey is not required. In the mark column, OSV or "not certified" is put.
Unreasonably given grades by a fizruk are gross violations that need to be challenged at the level of the school administration.
Finally
Exemption from physical education is not a reason to completely ignore classes in this subject. The student should perform only feasible exercises that will help him to be in good shape. It is very important to avoid overwork. The physical education teacher should closely monitor the released children throughout the lesson in order to control their condition.