Academy health course. How to restore feminine energy
Director of the "Academy of Health Industry Specialists" ("ASIZ"), doctor, researcher of the Federal State Budgetary Scientific Institution "Research Institute of Medicine named after A.I. ak. N.F. Izmerov” Ivan Rybakov talks about how they created a new specialty - health coach (“consultant of personal health and well-being”).
In 2012, I already worked at Sechenov University (I.M. Sechenov First Moscow State Medical University). The main task was to implement innovative programs in the field of health promotion and life expectancy. We had to implement various projects. For example, among our achievements is the development of the concept of new products that heal minor skin lesions "Medical Collagen Patches". We also developed the "Artificial Leather" project.
The most interesting for us was the project “Healthy Lifestyle”. It was then that I managed to get acquainted with Natalya Shulga (at that time the head of the all-Russian project “Run after me”). It was she who stimulated and prepared our Sechenov team to participate in the Seliger forum.
Ivan Rybakov and Natalya Shulga.
In this forum, we have carried out all sorts of tasks regarding the application of available education in the field of health promotion. I had to work with hundreds of guys and they were not only students. The bulk were people 30+ who had already taken place in life; there were a lot of girls who worked in well-known companies. After each educational session, we were proud of our mission and there was a sense of satisfaction from the relevance of the topic - and all this despite the crazy rhythm of the program and fatigue.
Talking to our listeners, I realized that great amount topics in the field of prevention have not yet been disclosed in Russia (this caused a feeling of misunderstanding, because I managed to exhaust the topic of wellness and health promotion in great detail during my studies in the USA).
Many more participants did not realize their dreams of becoming a doctor - for various reasons: someone did not understand the purpose, someone does not want to study for a long time, someone cannot afford training. In this regard, I came to the conclusion that people need help. Something urgently needed to be done!
New specialty: healthy lifestyle specialist
In 2012, the first launch of the Healthy Lifestyle Specialist program took place. The program was full-time and cost more than 100 thousand rubles, but we immediately recruited a group of 100 people. At that time, we were also launching a mini-MBA program, where the enrollment was much worse, which was surprising for us.
The popularity of the new program was associated with several important educational components:
- Power Supply (rational nutrition) was the most popular. It was developed by the same specialists who did the nutrition programs for Roscosmos. This block turned out to be very deep and easy to understand not only for specialists.
– Fitness block allowed to develop programs physical activity not just for fitness trainers. Their essence was to help improve the health of their client, and not just “pump up” his muscles.
– Block of psychology - we developed it together with specialists from the Research Institute " Psychological counseling". In this block, a lot of unique knowledge was applied - the use of a transtheoretical model, as well as best practices in changing behavior. This block is still the "skeleton" of the program. I believe that it is he who makes our program so effective.
– Business block appeared later. We originally planned to make the module visited effective communications with a client, but decided to focus on customer acquisition skills. How can a specialist develop if there are no clients?
Ivan Rybakov received higher education at the First Moscow State medical university them. Sechenov, and also completed a number of internships at the world's leading universities: UCLA, UCSF, Stanford University and Beijing state university. It has gold medal Ministry of Education "Laureate of the All-Russian Exhibition Center". He is the author of Corporate Health: How to Motivate, Increase Productivity and Save Money Using Wellbeing Programs.
Many years have passed since 2012, we have significantly improved the programs, developed the software itself (dietary programs, the RIA Assessment program for assessing the risk of chronic diseases, etc.), integrated healthy cooking master classes and much more.
Now educational program called "Health Coach" (personal health and wellness consultant). And I am glad that more than 3,000 people from more than 10 countries around the world have adopted effective tools and made thousands of people and dozens of companies (such as AUCHAN and Unilever) healthy and happy.
In conclusion, I want to wish you to go your own way to your dream. And if you really want to make the world a better place, come to us - we will definitely help.
Academy of Health Industry Specialists
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Women's practices
Women's practices
Tantra is like a female deity. All teachings say that in every person there are two essences, male and female. Just like everything in this world is divided into dualities (black and white, good and bad, fear and courage), so that unity and harmony arise from these, at first glance, opposites. And if the male half is the engine, the generator, then the female half serves to direct this energy to creation.
In fact, a man is the body and mind, and a woman is the heart and mind. What does the mind do? Controls the mind. Therefore, the function of a woman is to lead a man. And nature gave the woman everything for this, intuition, sensuality, kindness. And if a woman wisely uses these qualities, then she will always be in love and harmony with her man. She will guide and inspire him. Unfortunately, in our society, due to upbringing and a hypocritical environment, most women lose their abilities, or rather, simply do not know what to do with them. Men don't match, why should we? That's right, we are developing together, and the task of each of us is to become better every day.
You ask, where are the ideal men, but where are the ideal women. As soon as people reach a certain level, they simply have no chance not to meet each other, unless, of course, there is such a goal. Any of us becomes ideal when he is in harmony with himself and the world around him. If a person strives to become better, and not to make the world a better place, as he wants, then he acquires this harmony. It can arise between his inner woman and inner man, which requires long-term practices. Then this person does not even need a couple to feel whole. This is an ideal option, and such a person is completely self-sufficient, and can live both in a happy marriage and a bachelor life. Whoever is next to him, he will gradually acquire the same balance.
But unfortunately, the system of education, relationships, family institutions, etc. They destroyed the possibility of mass development of harmonious personalities in our people. The relationship turned into buying and selling, mutual demands, lack of respect. Most of the problems in the life of each of us are mainly related to the opposite sex. Why is that? We are created to help, complement each other. This suggests the conclusion: As in the dawn of mankind, in order to learn this harmony, people need to study the art of relationships. The art of harmony with yourself.
Tantra teaches a woman to discover divine qualities in herself. Women have five of them: Wife, Mother, Sister, Daughter and Mistress. And with the help of them, she can completely control a man. But, this management should not be guided by the base interests of the woman herself, this is not how it works. The two halves can only act in symbiosis. And if the spouse gently manages her husband, caring only about his goal, she gets everything in full, and a strong family and harmonious relationships, love and attention. If she thinks about her own interests, nothing will work. This is the essence of Tantra, to forget about your ego, to dissolve in another.
The same applies to men, but the signs of divine development look different: Purposefulness, Courage, Kindness. Naturally, all of them should be aimed at the benefit of the people and the partner. Unfortunately, in our society, most men do not interfere with practicing the art of love, relationships and sex, it is even more difficult to get them to think about it, but that will be a separate topic. Note that Kindness is present in all feminine qualities, just like love, it is already in a woman, she does not need to practice love, only relationships. If a woman wants to find her man, to become his only and beloved. She just needs to master these five qualities, and apply these roles in a relationship with her man. But they do not just need to be learned and known, they must be learned to turn on in time. Imagine that you are playing in a movie, and no matter how much you want to continue the scandal, smear it on the wall of your beloved, you remember that you are an obedient daughter, and your father’s word is law for you. Do you think your ego will suffer? No, it's just that your husband will love you even more and will never leave you. Let's look at examples of female qualities separately:
Spouse. In other words - a faithful partner, husband and wife, one Satan. She must be faithful and support her chosen one in everything, even if it contradicts the opinions of others, and often her own opinion. If you have decided that God has connected you, then God is for you now. Love is a divine act.
Mother. This is the highest standard of love and fidelity that does not require an answer. Unconditional love and compassion. And for her man, a woman will always be a mother to some extent. She will always console, understand, justify, and will wait as long as she wants, keeping unconditional fidelity.
Sister. Indulgence and family closeness, acceptance of mistakes, sins and vices, willingness to help and sincere joy for success.
Daughter. Obedient, loving as the first and main man in her life. Accepting everything as education, listening to teachings, even if she does not agree, and obediently nodding. Thanksgiving.
Mistress. This quality of a woman, we do not yet consider within the framework of tantric education, since the perception of sex in Tantra is very different from the generally accepted one. The only thing I want to say is that the satisfaction of a partner is not a synonym for his ejaculation.
No one in this life has achieved anything more or less progressive, demands on others.
But we can achieve anything we want with the demands of ourselves!!!
TANTRIC PRACTICES FOR WOMEN
The female energy is revealed through the female body.
Beauty, relaxation, trust, intimacy, contact, freedom, emancipation, expressiveness, naturalness, lightness, enjoyment of oneself - all this can be reached through the Body.
How much you are connected with your body, feel it, enjoy it, know how to hear signals and respond to them in a timely manner - depends on how harmonious your feminine state, the general feeling of satisfaction with yourself and relationships with the outside world. There are special techniques and practices that help you open up your body and its energies. And also be in desired condition any time you need it. All practices are based on the Yin approach to the body and energy structure of a woman.
The daily deficit of a modern woman is a deficit vitality, and specifically feminine, thanks to which the woman "shines". Exorbitant workloads, the fast pace of life in the city, different life roles and tasks lead to the fact that women try to "be everything for everyone and do everything in time."
Body-oriented practices and meditations help relieve tension in the body in vital places for a woman; learn to relax; remove the state of chronic fatigue, stiffness, stiffness in movements; get rid of excess control; clear energy channels. Promote healing, cleansing and rejuvenation of the body as a whole. Strengthen women's health. And, most importantly, they help to gain a truly FEMALE STATE: lightness, relaxation, openness, trust, fullness of energy, joy and pleasure from the sensations of your body, sensuality and natural beauty.
feminine energy
On the agenda are the continuation of such topics as female energy and female energy practices. Below is a meditation aimed at revealing precisely the female energy.
We will work with three chakras, which, ideally, for a woman work for bestowal, i.e. the energy of these centers must flow freely, filling the space around with a certain quality.
And so, it is:
1. The second chakra (svadhisthana). The pleasure center, both sexual and generally responsible for the ability to enjoy life. The center where the uterus and ovaries are located, which are directly responsible for female energies.
2. The fourth chakra (anahata). The chakra is responsible for the ability of unconditional love, compassion and the ability of a woman to experience various feelings and emotions, regardless of their nature (pain, joy, anger or pleasure), because Love is all-encompassing.
3. Sixth chakra (ajna). Clarity, when this chakra works cleanly and the energy flows freely, then a woman has the very ability to see clearly, which our great-grandmothers witches had. To see objectively the versatility of the world, not to evaluate, all this together gives rise to acceptance.
Women's power is stored in these three components: pleasure, love and compassion and acceptance.
Meditation - Feminine Energy.
1. Sit comfortably so that your uterus and abdomen are above your knees, for example, if this is a half-lotus or lotus position, then sit on a cushion. Put both hands on the area of the uterus and ovaries, start at first just to feel, to feel this place in the body. Direct all your attention to the second center and begin to breathe through the perineum, inhaling and exhaling through the uterus (i.e., stretching your attention with each inhalation and exhalation from the perineum to the uterus and back), squeezing and relaxing the perineum region accordingly. At the same time, even, deep and calm breathing through the nose. The eyes are closed.
Time: 5-10 minutes.
2. Now, we direct the collected energy in the uterus up to Anahata. Using your attention, begin to draw energy from the second chakra to the fourth chakra along the spine with each inhalation, and as you exhale, allow it to spill into the chest area inside the body and beyond. Keep your tongue pressed against the upper palate, eyes closed.
Time: 5-10 minutes.
3. Gather all your attention in the area of the third eye (between the eyebrows). Just keep your attention in ajna for a few minutes. After slowly and gently begin to slightly open your eyes, a slightly defocused look. Consciously begin to shift your gaze towards one or another object that grabs your attention. At the same time, when you look at this or that object, try to let go of any thought about what it is, what it is called, what it looks like. Any knowledge, any thought - let go, just contemplate, without interpretation. Linger on the chosen subject for half a minute and follow on, moving your gaze and attention to the next object (it can be something big or a dot on the wallpaper), it is important to move away from knowledge to non-judgmental contemplation.
Time: 5-10 minutes.
4. Completion. Close your eyes and stay in silence for some time, the tip of your tongue rests on the sky. Move your attention from the lower abdomen to the forehead: while inhaling - up the back of the spine, and exhaling - down the front of the body.
Time: 5-10 minutes.
Meditation is good in the morning, before the start of the day, in order to be filled with feminine energies and be ready for pleasure, love and acceptance.
Orgasmic reflex. Women's practice
The orgasm reflex for women is an energy meditation exercise aimed at opening, liberating the hip area and abdomen and, as a result, releasing energy and maximally relaxing the main energy center of a woman - the uterus.
And this exercise is somewhat different, in the dynamics and order of the stages, from the well-known "Reichian" exercise of the orgasm reflex.
The exercise includes 5 stages. The music is soft and flowing: the rustle of an ox and the sound of the surf.
First stage: 10 minutes.
Relaxation of the sacrum. Lie on your back, bend your knees and begin to gently pulse as you lift and lower your pelvis up and down just a few inches. Keep all your attention in the area of the sacrum. Spread and relax the body with each subsequent pulsation.
Second stage: 10 minutes.
Lift your pelvis up and pull it up, up and up again. All attention is collected in the uterus, breathing is free through the mouth, arms along the body or on the stomach in the area of the second chakra.
Third stage: 20 minutes.
Gather all your awareness, all your attention in the area of the uterus, visualizing a white transparent light that is getting stronger. Start slowly spreading and bringing your knees together. Do it as if you are giving yourself to this life and the world, revealing yourself, being in the receiving position of a woman with wide knees. Each time, starting again and again to spread the knees, going through the process of birth and saying to life - YES. Important: movements from side to side should be imperceptible (microscopic) to the eyes, during movements trembling may occur ... This is exactly what we were waiting for, we pass this segment very slowly, the body may throw up a little or make some kind of sound. There may be many such areas.
Also remember about breathing at all stages, breathe through your mouth as if you are a child who has just been born and enjoys every inhalation and exhalation. Direct all your attention to the area of the uterus and the second chakra, move completely to this center, become it.
Fourth stage: 5 minutes.
Start as slowly as you spread your knees while lowering your pelvis down. Slowly going nowhere.
Fifth stage: 10 minutes.
Lie down, do nothing. Relax and dissolve in this relaxation, feel your body and the fullness of the uterus.
Taoist women's gymnastics
Morning female gymnastics from a series of Taoist practices for women. The article uses materials from the book Sister Fu Lecture Course, or the Secret Women's Doctrine.
The gymnastics and exercises described below are designed to tone, awaken and fill the female reproductive system (womb, ovaries and mammary glands) with strength and energy.
Women's practice:
1. Start the morning by squeezing and unclenching the muscles and perineum while still lying in bed.
2. Starting position: sit on your knees with a straight back, palms on the hips behind. We iron the thighs on the outside to the knees and then along inside to the stomach by slightly squeezing the hips (light effort). We repeat 9 times. Pay your attention to the message of the movement of the hands, let it come from the lower abdomen, let it be there that the impulse to the movement of the hands is born. This exercise is also called "warming the oven."
3. We put our hands on the stomach, one hand on top of the other. We make 36 movements counterclockwise and 24 - clockwise.
4. We put our hands on the chest, so that the centers of the palm coincide with the nipples. We establish a connection between the nipples and the centers of the palms - 3-4 minutes. We feel warm warmth.
5. Then we put our palms on the outside of the chest so that the base of the palm is below the armpits. And we do 24 quick movements up and slightly diagonally so that the chest begins to shake.
6. Again we return the palms to the nipples for 2-3 minutes.
7. Hands in the "kitty" (uncompressed fist) and make circular movements around the chest. 9 times one way and 9 times back.
8. We return the hands to the chest again and move the palms away from the chest, holding the connection between the centers (palm-nipple) like strings. And we make a circular motion 9 times in one direction and 9 times in the other.
9. We put our hands on our chest for a few minutes.
10. Then we lower our hands to the stomach.
Good morning Woman. Have a nice day, strength, energy and inner peace.
Energy Conservation Practices for Women
Simple basics of women's practice for the conservation and sublimation of energy.
Saving a red drop for women.
It is important for women to preserve not only the energy of orgasm, but also the energy lost during menstruation. It is believed that at this time a woman loses her even more than with uncontrolled sex. Rajas, which is always present in the genitals of a woman, like a red drop, should be preserved during menstruation, like bindu in a man.
“Let the woman perform vajroli first and then draw up the rajas.” Hatharatnavali
When ovulation is suppressed in a woman's body by the practice of vajroli, energy management techniques (prana vidya) or amaroli, the energy of the red drop is preserved and there is no loss of vitality.
Prana Vidya: sublimation of sexual energy for women.
It is important for a yogini to master the method of reducing monthly secretions before classes in energy management.
Every day, for several minutes a day, you should massage the breasts with circular movements inward and outward in such a proportion - 9-36 times outward, 9-36 times inward. It purifies the prana, improves blood circulation and reduces monthly secretions. Periods of secretions become shorter and less frequent, and with further purification of prana, menstruation disappears. Although at the beginning, when performing this exercise, the discharge will even increase, but then there will be a decrease in their number and frequency.
Practice:
1. Enter the contemplation of peace and rub your palms. Perform moola bandha three times.
2. Place your palms on your chest, massage in a circular motion using your index, middle and ring fingers. Circle them around the nipples, first outward 9-36 times, then inward 9-36 times. Then the hands change in the opposite direction. Pause with your palms on your chest.
3. Inhale, then exhale completely and hold the exhalation, draw in the stomach, feel those as the vagina and uterus are pulled up.
4. Inhale again and relax, even out your breath.
Repeat the previous exercises 3-7 times, keeping your hands on your chests.
1. Relax again, keeping your hands on your chest, bring your attention to the ovaries and uterus. Using your eyes and mind, make the energy in the ovaries rotate in a circle.
2. Feel the hot energy of the fire in the yonisthan, in the heart, in the navel and imagine how the fire descends to the genitals. Feel how, under the influence of fire, sexual energy is purified and rises up like a vapor.
Others, more complex method to reduce discharge for women is the practice of vajroli mudra using water drawn in by the muscles of the vagina with the help of a tube and the practice of uddiyana bandha.
Health coach (from the English health - health, coach - to train, instruct) - this is not a physical education teacher, not a gym coach, not a yoga instructor and not a nutritionist. Health coach will not dispose of you, order and swear. Health coach is your assistant in a healthy lifestyle. Like a driving instructor, a health coach does not drive the health car for you, he teaches you how to drive it, helps you stop at a red light, choose the right turn at an intersection and pushes you to achieve your goal. Whether it's weight management, rehabilitation after injuries and stress, or the treatment of chronic diseases.
A health coach does not tell you how to act and what to do, he only helps you:
- determine the goal and means to achieve it
- want to achieve a goal, find motivation
- acquire skills and learn how to make the right decisions in order to achieve your goal step by step
- improve your health organization and self-understanding
- achieve a result that is a healthy body and a healthy mind, and enjoy it
Your personal assistant in the selection of a healthy diet, restoration of immunity, body shaping and renewal of vitality and energy - Elena Livshits, a health coach, a consultant in clinical nutrition and orthomolecular medicine, certified by the VITATEVA Medical Center.
Do you want to be healthy and beautiful? Be! No diets, forget about monotonous salads, boring soups and hunger. From now on everything will be different. Together with us you will learn to give the body exactly what it needs and not limit yourself in anything, you will be able to change your lifestyle and nutrition forever, you will feel healthy and happy. And to help you achieve this, we offer comprehensive individual health recovery programs based on macrobiotics and orthomolecular medicine:
- Individual nutrition programs for detoxification and treatment of various chronic diseases
- Weight correction technique - synergy of healthy nutrition, sports load and phytotherapy
- Rehabilitation therapy after severe viral diseases, operations, chemotherapy
- Preparation program for pregnancy and childbirth, health monitoring
- Therapeutic nutrition to enhance vitality and activate the immune system
- Good selection of products and delicious recipes with their use
- Master classes, seminars and webinars on healthy eating and lifestyle
- Retreats: programs that help START THE PROCESS OF YOUR HEALTH, WEIGHT NORMALIZATION AND REJUVENATION!
We will show you how great it is to be healthy. Together we will change your life for the better. Learn to live in harmony with your body. Let us help you be healthy and happy. Get yourself in perfect shape, be full of strength and energy, and help your loved ones improve and maintain health!
Good afternoon friends!
AT modern world coaching has taken a strong position in all spheres of life. The effectiveness of coaching has been proven in business, in family relationships between spouses and their children, and in psychotherapy.
The program that I want to present to your attention, I have been developing for more than 3 years. The program includes three the most important questions modern life: health, family, career.
What is coaching?
Coaching is the process of creating a specific psychological and physical environment by the coach in which the player (client) receives answers to his questions using only his true desires and goals.
Who is a coach?
A coach is a coaching professional who helps a client find answers to their questions by asking open and, much less often, closed questions in order to bring the client to a deeper level of self-knowledge.
What is Health Coaching?
Health Coaches have the skills of world classical coaching + Health technology skills.
Course program
Module 1: Coach among people, people among coaches
In the first module, you will learn all the secrets and features of classical coaching and learn how to start using it effectively after just two training days.
Description of the first module:
- What is coaching?
- I rate people and people rate me.
- Open and closed coaching questions.
- How to start using coaching in family relationships?
- I want to resolve conflict issues, not be angry.
- Coaching and kids: 5 coaching techniques to improve your relationship with your child.
- 3 techniques for quickly resolving a conflict of any complexity.
- Coach or expert?
Module 2: Symbolic Modeling and Pure Coaching Language!
In the second module, you will discover the mystery and power of using metaphors in coaching. You will learn how metaphors can be used effectively to eliminate chronic addictions and diseases, fears and phobias, both in children and adults. Learn how to use metaphors in self-development.
Description of the second module:
- What is a metaphor and how does a coach use it at work?
- Problem through metaphor = solution.
- Thoughts are viruses! The expert says kill, coach recommends tame!
- Addiction disease or illusion?
- "Peekaboo" the best technique to discover true fears.
- Working with phobias in children through metaphors.
Module 3: On the Wave of Health Coaching!
In the third and final module, you will learn all the secrets and features of the work of a Health coach and will be able to actively use and implement these tools in work and in life.
Description of the third module:
- Favorable Health Coaching Environment.
- Features of the Health coaching session.
- Secrets of finding clients for Health coaching sessions.
- 5 Health Coaching Tools for Boosting at Work.
- 5 tools of Health coaching in personnel management
- You are a Health Coach.
Upon completion of all three modules and completing the certification task, you will receive a Health Coach certificate, which will allow you to conduct Health coach sessions and continue your education in this direction on the Health Coach course.
5 reasons to come to the training:
- This is an opportunity to learn basic classic coaching + plus the skills of the latest Health coaching.
- This is an opportunity for personal and career growth (especially business coaches).
- This is an opportunity to learn how to avoid an angry state and domestic showdowns.
- This is an opportunity to learn how to work effectively with chronic diseases.
- This is an opportunity to get rid of addictions that torment you.
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