Healing self-indulgence. Healing with the power of thought: the method of the French doctor Emile Coué
For quite a long time in psychiatry self-hypnosis remains one of the widely known terms. It is usually understood as a complex psychological influences individual on his own consciousness, through which he develops various attitudes, ideas, psychological mechanisms. Most often, this technique is implemented through authentic, regular repetition to oneself or aloud of a certain set of words and phrases.
This set is usually individual for each person, since each of the "patients" self-hypnosis and influence on his personality. With the processes of self-hypnosis, which is quite likely, each of us has encountered. They can manifest themselves during mental and psychological struggle with fear, anxiety, self-doubt and their abilities before a responsible performance or an exam.
As a method of psychotherapy, the suggestion of certain attitudes to oneself can be active and carried out intentionally, or it can also acquire a passive, subconscious form. At the same time, self-hypnosis can be not only positive, but also negative, which directly depends on the character, psychological state and manners of the individual. There are cases when, through negative self-hypnosis, a person actually fell ill or even became disabled, but it also happened vice versa, when patients were cured of serious ailments using this specific technique.
Self-hypnosis methods
Self-hypnosis, as the phenomenon of self-hypnosis is also called, is capable of causing certain experiences, emotions and feelings, various volitional and motivational impulses in an individual.
Almost all methods of self-hypnosis are based on the development of positive impulses, which are achieved by repeating positive statements specific to the individual, key sets of phrases. Such regular authentic repetitions are performed until the mental or verbal setting is transformed into a permanent tool of the subconscious, which is activated at a certain moment and transforms thoughts and impulses into a full-fledged physical equivalent.
Similar mental suggestions it is recommended to speak in an imperative tone, while affirming for yourself the likelihood of fulfilling such an “order” or confirming its execution in advance. At the same time, it is also imperative to avoid various negative connotations in your statements, including particles “not” or “no”. For example, if you are trying to quit smoking, you should avoid suggestions like "I don't smoke anymore" or "I don't want to smoke", but "I quit smoking" is effective. Pay attention to the fact that too long monologues are never used for the purpose of self-hypnosis or self-hypnosis. All settings and phrases should be as brief as possible, but at the same time capacious, to the point.
Of course, at the moment there are many various techniques self-hypnosis, but at the same time it is worth noting that the effect mainly depends not only on the correct choice of technique. The level of informativeness of suggestion and the correctness of the given setting, the level of attention to suggestion, focusing on the desire to complete the task, and the suggestibility of the individual himself also play a role. To improve the effect, additionally well-known techniques in psychiatry, such as relaxation, reading a mantra, affirmations, and visualization, are often used.
At the same time, affirmations are considered one of the most effective and successful methods. The meaning of this phenomenon lies in the fact that the individual repeats to himself the setting, which consists of an already completed successful positive action. For example: "I found Good work or “I passed the exam successfully.” The mechanism for the implementation of this self-hypnosis lies in the fact that positive thinking very quickly displaces negative attitudes from the subconscious that block active impulses to activity, as a result of which these positive attitudes are translated into reality.
You can also build self-hypnosis on constant gratitude. In psychology, it is widely believed that gratitude for something is the most powerful positive emotion, second only to love. Constant gratitude to yourself. Surrounding, or even just the universe - this is a very strong positive impulse. Which will allow you to overcome negative blockages in the subconscious every day. As with any affirmation, you need to give thanks fairly regularly, and there is not much difference in who exactly and for what you will thank, if you do it as sincerely as possible. You can even thank the world around you and the universe for another day lived, for the good weather, for the life given to you.
The main thing you should remember is that the affirmation is not just repeated like a mantra once a day, with a certain regularity. The meaning of technology is that what is repeated should become the meaning of the whole day. And a person who conducts self-hypnosis in this way must not only repeat the installation, but actually live what is being repeated. In other words, no matter what happens to you throughout the day, your positive attitude should always be on the surface.
Also, the so-called "autogenic" training is often used, which is a combination of the processes of self-hypnosis and self-hypnosis. The point is that the individual plunges himself into a kind of trance - a relaxed state of superficial sleep, when consciousness is in an intermediate position between dreams and reality. It is in this state that further processes of self-hypnosis are carried out. At the same time, it is also recommended to use visualization techniques and awaken memories that connect consciousness with positive experiences aimed at achieving the desired.
Self-hypnosis treatment
For quite a long time, self-hypnosis treatment has been under the close attention of both specialists and ordinary people interested in this technique. There are many cases when the suggestion by an individual to his consciousness of positive attitudes was practically the only way dealing with really serious illnesses. For example, Bekhterev believed that the healing properties of prayer, which were also often noticed among people, are based on a strong effect of self-hypnosis, supported by a positive attitude of a religious nature and belief.
Even experts in the field of traditional medicine, therapy and surgery note the fact that the effectiveness of treatment is often affected by the belief of the patient himself in the possibility of his healing. Sometimes even the belief in a successful recovery is more effective than the drugs themselves.
In this case, the technique once proposed by Coue is especially popular. From the author's point of view, the patient needs to repeat daily one or more specific positive attitudes. A standard example is the phrase: "Every day I get better" or "Today I feel much better than yesterday." It is completely unimportant that sometimes such an attitude can go completely against what is really happening. This is due to the fact that such attitudes of the patient are aimed at his subconscious, which in people is distinguished by gullibility.
In principle, the human subconscious perceives everything as truth or an order that it seeks to fulfill. Therefore, such attitudes can easily lead to real vegetative changes in the body, the action of which will be aimed at improving the state of the body, even if this is almost impossible to achieve with the help of drugs. In this case, the main criterion is the positive orientation of the attitude formula, because if this condition is not met, instead of improving, the patient may inspire himself with increased pain or other unpleasant symptoms of the disease.
Of course, such techniques are most effectively used in the treatment of patients with various nervous disorders suffering from hormonal disorders, overweight, mental disorders or even diseases of the genitourinary system. Also, the self-hypnosis technique is great for preventive purposes, strengthening general condition and tone of the patient's body.
The technique of suggestion is also effective for apathy, life failures, breakups. The effectiveness of the method directly depends on the desire of the patient himself to cope with the problem, does not require any coercion or effort on himself, while it is completely devoid of shortcomings, does not cause addiction or some kind of “breaking” in case of refusal of self-hypnosis.
self-hypnosis – The best way cure any disease on your own, even when medicine is unable to help you. This has long been proven by many people who have cured themselves by self-hypnosis when medicine was powerless. But today, few people believe and know that self-hypnosis treatment accessible to everyone and everyone.
We are used to other people thinking for us and our health, we go to the doctor when we feel bad, without maintaining our health and without preserving it with early childhood. Psychologists have prepared a series effective methods to your self-hypnosis treatment went well on its own.
Decide what your disease is and what causes it
First of all, to treatment self-hypnosis went well, you need to decide what kind of illness you have. After that, write it down on a piece of paper, in as much detail as possible, when it occurred, why and what symptoms it has. You must know as much as possible about the disease itself, because without knowing this, the method of autosuggestion will be powerless.
In most cases, the main cause of disease in humans is also self-hypnosis because people themselves inspired their disease. Perhaps this person thought a lot about diseases, or he was surrounded by sick people or those who constantly talk about diseases, or this person was constantly asked about his health, which led to doubts, and he fell ill. There are many reasons, the main thing is to find your cause of the disease.
Do not renounce medicine, all cures are important
We should not forget about medicine, let alone renounce it, relying only on self-hypnosis, all methods of healing are important. Treatment self-hypnosis, is used only when medicine is powerless and doctors give up. The most important thing is that the patient's hands do not fall. Since there are a number of cases when a person, being in a critical condition and doctors said that there was nothing to be done, was cured by self-hypnosis. But if your disease can be easily cured by medicine, then do not renounce it, and consult a doctor as soon as possible and in time.
Imagine mentally that you are healthy
Those who cured through self-hypnosis, when medicine was powerless, shared their experience and told how they managed to become healthy and be cured by self-hypnosis. The most important thing they say is to believe that you can be cured and given faith must be backed by strong desire, happiness and joy. After that, you need to visualize yourself as often and daily as possible, that you are already healthy, how you live, how you breathe, play, walk, take off your clothes. By imagining themselves in their thoughts, these people created their future and changed their fate, which was inscribed by doctors. Believe and follow this method.
Be grateful for everything you have and everything you don't yet have.
The girl, who was at the last stage of cancer, when the doctors said that there was nothing to fix, applied the method of self-hypnosis treatment on her own in practice. She began her day by thanking God for what she already had and what she did not yet have. She said: Thank God for curing me, repeating this phrase 100-200 times daily. The girl also drank tea, watched funny programs, she began to live as if she had already recovered. After another study, the doctors were amazed, they did not find cancer cells in the girl, the girl was completely healthy. Therefore, remember, you always need to stay, believe, thank and rejoice in what is already there, and what is not there, but you really want it.
Self-care for recovery
on one's own useful, but if you do not have experience yet, then it is better to consult a doctor, all ways of healing are important and necessary. There are many self-hypnosis phrases that have helped people heal various diseases, here is the most effective and best phrase for self-treatment:
Every day I become more better and healthier
With every hour I become more better and healthier
Every minute I become more better and healthier
Every moment I become more better and healthier.
This phrase must be pronounced 500 times or more a day, you can record it on a voice recorder and listen, you can say it out loud or to yourself. If you believe in God, you can also, as an addition, read prayers for healing. The main thing is to believe that you are healthy, and do everything necessary to be so.
psycho- olog. en
There is no person who does not possess the basics of self-hypnosis. Sometimes we do not notice how strongly our thoughts are reflected in our mood and behavior. Having mastered the technique of self-hypnosis, you can learn to control your own emotions and reactions. Self-hypnosis - powerful tool, which in some cases can even save a person from a serious illness.
Fundamentals of self-hypnosis
To use self-hypnosis effectively, you first need to learn its basics. Here is a list of rules that must be followed:
1. Confidence and no hesitation
Doubt is negative self-hypnosis. Your fear of failure can become an obstacle to achieving your goal, which will ultimately lead to failure.
2. Positive attitude
The prefix "not" in your speech is already programming your brain to defeat. Try to build your judgments in such a way as to avoid negative wording. For example, you are on a strict diet, and as soon as you have the desire to eat, you begin to convince yourself that you are not hungry. It is likely that very soon you will begin to feel nauseous. Therefore, at such moments it is better to try to convince yourself that you are full and your stomach feels great.
3. No coercion
Any kind of coercion can lead to internal conflict. There is nothing worse than fighting with yourself. Instead of trying to force, try to convince yourself or find a compromise solution.
4. Orientation to the present
You can’t fix what has already been done, and planning the distant future with the help of self-hypnosis is also not worth it, because while you are waiting for the result, you can do a lot more. Just focus your attention on what is happening in the moment.
5. Correct installation
The best directive is a short but concise, clear and well-articulated directive. If you formulate your desire for a long time, it may turn out to be blurry, and the installation will not work. And yet, repeat the installation as often as possible.
The power of autosuggestion
If you do not believe in the power of self-hypnosis, it is only because you have never tried it on yourself. Unfortunately, regardless of our desires, self-hypnosis works every day, especially if you inspire yourself with negative thoughts and emotions. Negative self-hypnosis in some cases can even end in illness.
Self-hypnosis of the disease
Iatrogenic disease is a mental disorder that occurs as a result of a careless statement by a doctor. Sometimes a careless word can provoke the belief that you are seriously ill. Although such a disease may develop through no fault of the doctor. So, a suspicious person, sometimes makes himself such diagnoses. The most dangerous thing here is that the result of such self-hypnosis can be a real disease. If a person dwells on his own experiences, negative changes can really occur in his body. Pathologies of the gastrointestinal tract develop especially rapidly. A person under the influence of negative self-hypnosis is often in a rather severe stressful state, and stress, as you know, is the source of many
real diseases.
Self-hypnosis technique
There are many techniques for self-hypnosis. The most famous is Kue's self-hypnosis technique. It is based on verbal formulas that reflect the aspirations and desires of a person.
Self-hypnosis formulas
With the help of self-hypnosis formulas, Coue helped patients get rid of both mental problems and character flaws, as well as physical illnesses. For each goal, its own suggestion formula is compiled. The main thing is that it should be simple and positive, like, for example, "I'm healthy." This formula demonstrates the appeal to the whole organism, but it can also be applied to a specific system: “my pressure is normalizing”, etc. You need to pronounce these miracle words before going to bed, and immediately after waking up, at this time the person is in a semi-drowsy state. Repeat them at least twenty times in the affirmative form in the present tense.
Self-hypnosis treatment
Our illnesses are our experiences, our anxieties and our fears. To be healthy, you need to be calm and balanced.
How to get rid of self-hypnosis diseases
If a person falls ill through self-hypnosis, he should try to change his thoughts and way of thinking in general, try to think about recovery and set himself on a positive wave. For treatment, you can use formulas like: "every minute I become healthier and calmer."
Self-hypnosis for self-confidence
Formulas for auto-suggestion for confidence can be very diverse, but must relate to a specific goal. For example: “I am successful”, “I am a happy family man”, “I am rich and smart”, etc. In addition to these phrases, a person may create additional auditory or visual images. The suggestion of self-confidence can be carried out by recording formulas on audio media and listening to them throughout the day.
Self-hypnosis for weight loss
Self-hypnosis for weight loss requires privacy. Visual images work better here, when you not only clearly imagine, but also feel in a new look.
Self-hypnosis to quit smoking
There are many ways to quit smoking. Whatever device you use (electronic cigarette, pills, etc.), it is important to believe that it will work. Therefore, self-hypnosis, as work with one's own consciousness, is the best way to break an addiction. Fighting smoking by self-hypnosis, start with A. Carr's book “ easy way quit smoking" - it will set you in a positive way. the main task- associate smoking with the most unpleasant sensations and memories, such as "when smoking, my throat starts to tickle."
Whatever method of self-hypnosis you would choose, the main thing is to work on yourself and be tuned in to a positive result.
Tell me, do you use self-hypnosis? If not, then in vain, doctors say. Doctors claim that with its help, patients achieve weight loss, rejuvenate the body and even treat diseases. Self-hypnosis, psychologists confirm, makes us beautiful, strong, happy and positive, despite life's troubles and everyday problems.
Self-hypnosis: what is it?
As you can see, experts from various industries offer it as an alternative to the usual methods. And they explain: self-hypnosis is a process of assurance addressed to oneself. With its help, the level of self-regulation increases, which allows a person to evoke certain emotions in himself, skillfully manipulate memory and imagination, and control somatic reactions. In a word, this is one of the forms of the so-called mental control of oneself, one's own body and feelings.
Self-hypnosis is especially helpful against diseases: using its various methods, patients overcome internal negative attitudes, while helping professional therapy aimed at healing. They are taught to convince themselves that the disease will definitely recede, you can easily and permanently get rid of it. Doctors say at the same time: confidence reaches such high level that even seriously ill people begin to recover just before our eyes. Their depression goes away and their strength is restored to fight for life.
What can be achieved?
Self-hypnosis treatment is as old as the world. Even ancient thinkers - Aristotle, Plato and Hippocrates - noticed the peculiarities of the impact on human health of his thoughts and words. They found out: the more impressionable and more emotional personality, the faster and more effectively the principle of self-hypnosis acts on it. In addition, children lend themselves well to winding: being too receptive, they react vividly to the situation, rebuild without problems and are amenable to influence.
It is most easy to work with such personalities, doctors say. Self-hypnosis in their body can really achieve positive changes, which is confirmed by clinical tests. For example, if a patient convinces himself that he is hungry, his level of leukocytes in the blood instantly changes. And in an individual who imagines cold and winter, the so-called temperature drops, gas exchange accelerates. If you conduct self-hypnosis sessions every day, you can subjugate all the important functions of the body.
Cause of disease
Where do illnesses come from, if they can be so easily got rid of - by the method of ordinary suggestion? Is it possible that the main reason for their occurrence is our spiritual world and not the physical body? Indeed, it is. Many diseases begin to destroy our body, forming as the consequences of a painful imagination, which can be cured with the help of phrases and thoughts. Psychologists say: sentences during such a kind of auto-training must be short, they should be pronounced in the first person, without using the negative particle “no”.
If you construct the text correctly, self-hypnosis against diseases will work with a bang. The main thing is that your speech contains affirmative phrases “I can ...”, “I am strong ...”, “I will definitely overcome ...”, and so on. The voice must be firm, confident, even harsh. Thus, a person will not only cope with the disease, but also revive his working capacity, improve his well-being, and correct his mood.
In what diseases self-hypnosis is most effective?
It is clear that one auto-training will not be full. If you do not use the medicines prescribed by the doctor, avoid the necessary procedures and do not adhere to any words, no words will be able to heal the patient. Phrases can only be an addition to the main therapy. In this case, they will become effective, especially in the following situations:
- During a long or chronic illness.
- When a person undergoes rehabilitation after an accident, injury, heart attack.
- The patient suffers from psychological problems, neurosis, depression.
- He was diagnosed with bronchial asthma, cancer, gastritis, sexual dysfunction, angina pectoris, and so on.
A competent attitude in self-hypnosis against a specific disease is a powerful weapon for the patient. Wherein best time for classes is late evening or early morning. During these periods, a person is relaxed, in a semi-drowsy state, and his brain is the least excited, which means it is more open to the perception of fresh and necessary information.
Placebo Secret
Given all of the above, doctors began to actively use suggestion. They came up with a placebo - the so-called pacifier (solution, injection or tablet), which do not contain drugs. They were given to patients, assuring that with the help of a miracle cure, they would definitely be able to overcome the disease. By taking a placebo, people did get better - such was the effect that self-hypnosis had on recovery. The pacifier was first used by American anesthetist Henry Ward Beecher in 1955. He fed simple sugar pills to his patients, telling them they were powerful painkillers. Indeed, in a third of cases, the pain went away, people felt better.
Or, as an example, we can cite the practice of the Italian doctor Fabrizio Benedetti. He treated from here only instead of the usual medicine he gave the sick a solution of table salt. The effect was similar: most people showed positive dynamics. It is clear that before starting such an experiment, the doctors weighed all the pros and cons, held consultations so as not to harm the health of the experimental subjects.
Impact
How does self-hypnosis work? Against diseases, it helped more than once, so scientists decided to conduct a detailed analysis of its effects on the body, which occurs at the physical level. Scanning the brains of patients, they found the following: in response to taking a placebo and assuring the effectiveness of therapy, neurons began to produce endorphins - natural narcotic substances that can extinguish pain by blocking nerve endings. As a result, the person immediately felt much better.
People use only a small part of the capabilities of their own brain, so it is not surprising that ordinary autosuggestion can sometimes really work wonders, saving patients from even a complex form of cancer. Of course, auto-training does not always help. For example, he is completely powerless in cases where people with a mediocre mind inspired themselves that they are geniuses. One way or another, but there are hidden reserves in each of us, so you need to try in practice any method that promises to get rid of an obsessive ailment.
Methods
The basis of any self-hypnosis are thoughts, ideas and sensations. Based on this, psychologists identify several of the most effective methods:
- Affirmations - repeating aloud stable phrases or verbal formulas: "I will overcome allergies ..." or "I will have strong immunity ...".
- Visualization - presenting yourself healthy, vigorous, energetic.
- Meditation - a long stay in a trance, when a person combines the first two of the above methods.
- Self-hypnosis is a powerful technique that allows the patient to enter a trance and program themselves for healing.
- Recapping - experiencing the situation again. If a person was injured after an accident, he mentally replays the event in his head, coming up with a happy outcome. Thus, he makes it clear to the body that nothing happened.
- The Shichko method is a written statement of one's desire or aspiration.
These are the most popular ways in which you can carry out self-hypnosis. Self-hypnosis methods will program your mind for a speedy recovery.
Where are they taught?
Self-hypnosis cures all diseases... One can argue with this statement: sometimes the situation is critical and nothing can save the patient. But in most cases, self-hypnosis still brings positive results. The main thing at the same time is to master his technique, the main components of which are will and patience. In order to competently conduct therapy sessions, it is better to be trained by a specialist: the main methods are taught in rehabilitation centers, oncological dispensaries, specialized hospitals. These institutions employ qualified psychologists who will help you learn the basics of self-hypnosis and purposefully use them at home.
The course of a young fighter lasts about three weeks. Upon completion, you can independently put into practice all the above types of self-hypnosis. It will be good if close people, relatives and friends support you in this simple game and will constantly focus on the fact that you will definitely succeed in getting rid of the ill-fated disease.
Technique
Convincing yourself that black is white is very difficult, you might say. And you will be absolutely right. How can you convince yourself that you are as healthy as a bull, even if it is difficult to pronounce words, and the body aches from pain and physical suffering? In fact, you can achieve what you want, for this you only need to sincerely believe in the power of the spoken phrases or the effect of the means taken. The result will depend on how convinced you are of miraculous salvation.
As an example, we can conduct a small experiment. Lie down on a comfortable couch, take a comfortable position, close your eyes and imagine a sultry July day: the sun is at its zenith, its rays ruthlessly burn the green grass, there is nothing to breathe. Well, did sweat break out on your forehead, did your throat dry up? Why? Yes, because the imagination is the most effective tool that uses self-hypnosis against diseases. Train: soon, with the power of one thought alone, you will be able to work real miracles. Remember that faith is the starting point leading to the point of achievement, and fantasy is itself and not always simple.
Hypnosis
If for some reason you are unable to conduct a home therapy session, you can seek help from a psychologist. He usually uses hypnosis to give the patient certain settings aimed at his speedy recovery. Experience shows that in a special state of consciousness, psychic reactions or beliefs are best inculcated. During hypnosis, even the most complex and technically difficult suggestions succeed.
It should be borne in mind that the method can be used only when a person is not very deeply immersed in an artificially induced sleep. A strong degree of hypnosis, called the lethargic phase, is absolutely incompatible with suggestion. On the contrary, light hypnosis can convince even the most unreceptive person. Before immersing the patient in this state, the doctor conducts conversations with him, studying life positions, emotional background, temperament and other features of the individual. Hypnosis, self-hypnosis, self-hypnosis in writing, self-training in front of a mirror and other methods are effective only if a person really sincerely wants to recover and forget about the problem that poisons life forever.
conclusions
After reading the above information, you were able to see what the power of self-hypnosis is. With it, you can not only eliminate the character, but even some physical states. Self-hypnosis destroys diseases, helps to gain self-confidence, achieve love from the opposite sex and success at work. It is present in every moment of our life: on the street, at home, among friends. Without noticing it ourselves, we easily succumb to suggestion from the environment, which can instill not only certain beliefs, inclinations and sympathies, but also radically change the behavioral model.
Psychological exchange with representatives of society is acceptable if it has a positive content and is designed to make your life easier. In the event that the environment, through suggestion, tries to lead you on the wrong path, it is necessary to fight against external influence. All the same methods of self-hypnosis, about which so much has been said.
Self-hypnosis is the ability of a person to inspire himself (usually in a trance state), using thoughts, images, ideas, imagination and visualization, some specific attitudes of a positive or negative character. It is also known as the placebo effect.
Often there is an unconscious self-hypnosis for diseases or, on the contrary, self-hypnosis for recovery, for increasing self-confidence, the realization of what was planned, and so on.
The power of self-hypnosis is very great, although many people underestimate it. Of course it's not Magic wand, instantly solving any problems, but it helps a lot in life to get rid of certain conditions.
It is important to take a very responsible approach to conscious self-hypnosis, performing it not for fun, but when there is a serious need for it.
Self-hypnosis can be of an irrational nature, unconscious, come from the attitudes, beliefs and beliefs that a person has been laid down by his parents and society. In the case when they are negative, a person unconsciously for himself inspires himself with various pathologies, sets himself up for failure in his career or love.
If you learn to control your mental state, thanks to the autosuggestion technique, you can significantly improve your life: gain health and longevity, improve the quality of your life, become successful, attract love. Regular use of the method will bring it to automatism.
Self-help for recovery
If you suffer from any pathologies - physical or mental, then we recommend that you use controlled self-hypnosis for recovery.
But note that the self-hypnosis technique can be used as an aid to recovery in conjunction with other therapies (medication, physiotherapy, and so on). Although in some cases self-hypnosis allows you to get rid of pathologies without additional intervention.
And if you apply the concept of "recovery" on a social, personal and emotional-psychological level, then self-hypnosis will improve your position in society, improve interpersonal relationships and allow you to make your life successful and happy.
Watch the following video to learn how the placebo effect works:
Fundamentals of self-hypnosis
To use self-hypnosis effectively, you first need to be familiar with its basics. Below we give you the rules, the observance of which in this case is mandatory if you want to get the desired result:
- Be 100% sure of the final action. The presence of doubt calls into question the effectiveness of technology. The presence of your fears and prejudices can prevent you from achieving your goal, which ultimately ends in complete failure.
- Positive thinking. If you use the particle "not" in your speech, your brain automatically starts to be programmed to defeat. Therefore, it is necessary to try to build your judgments in such a way that they do not contain a negative wording. For example, you decide to lose weight, and if you have a desire to eat something harmful, you inspire yourself that you do not feel hungry. But soon you will feel treacherous nausea. It would be more correct to convince yourself that you are currently full and feel great.
- Don't force yourself. If you resort to coercion, you will face constant internal conflict. And fighting with yourself is the worst thing you can think of. Therefore, do not try to force yourself, but try to apply persuasion to find a compromise.
- Focus on the present. You will never correct the mistakes of the past, and thinking about the distant future is also not very effective. Therefore, put the right emphasis on the present - concentrate on the present moment.
- Give yourself the right settings. It is important that they are short and concise, while being clear and concise. If you think about the wording of your desire for a long time, it will become blurred and cease to work. Try to repeat your settings often.
Autosuggestion of diseases
There is such a thing as iatrogenic disease, which is mental disorder provoked by the careless statement of the doctor. So, in especially impressionable patients, due to a careless word uttered by a doctor, there is a belief in the presence of a serious pathology. Although the development of this condition is possible without the fault of the physician.
Suspicious people tend to independently establish various diagnoses for themselves. The most dangerous thing in this case is that as a result of such self-hypnosis, a person really encounters a real pathology.
If you focus on yourself, various negative changes begin to occur in your body. Gastrointestinal pathologies develop most rapidly. A person under negative self-hypnosis experiences a state of stress, and stress provokes many real diseases.
How to get rid of self-hypnosis disease
In the case when the disease was provoked by self-hypnosis, it is necessary to make a change in your thoughts and thinking in general, tune in to recovery and be in a positive mood. The affirmation “Every minute I become healthier and happier” is very effective.
Self-hypnosis treatment
Our pathologies are our mental experiences, all our anxieties and fears. To gain health, you need to remain calm and self-confident, as well as think less about negative images.
Self-hypnosis, or the placebo effect, is a huge power that will help you change your reality. Using the power of self-hypnosis, you will get rid of various physical and mental pathologies, and you will also be able to achieve a state of inner harmony and happiness.