Test what is your real age. How to find out your psychological age? Condition of the skin and peripheral vessels
It is known that women age a little slower than men, which is why they live five to six years longer. But gender is not the only thing that affects the biological age and condition of a person. Habitat and climatic conditions, nationality and genetic predisposition are “responsible” for this. Gerontologists determine the degree of aging using medical research. Psychology uses its own techniques. And one of them is special psychological tests for age. They determine not only the position of the age bar, but also the level of brain activity - the main criterion for a person's present age.
Scientists say that old age comes only with the “permission” of a person: when he “gave the go-ahead” to his body for muscle weakness, joint stiffness and bad mood. Have you allowed your brain to grow old? Have you retained youthful energy? Has your perception remained the same fresh? How young are you at heart? To find out, you need to pass a psychological age test. We have the largest collection of such questionnaires. All of them can be done online and completely free.
Internal Age Tests
Are you hard to surprise? Do you feel experienced and wise in life, and the feeling of emotional maturity just rolls over? Check if this is the case. Tests for internal age are designed to determine the real state of affairs. Perhaps the development of a person is actually far ahead of his biological age, and it also happens that the cause of sensations lies in the state of health: physical or mental. Take inner age tests and don't let yourself grow old prematurely!
Biological Age Tests
Another type of age test is questionnaires that determine the biological age of the subject. Do you know the situation when a young girl complains about a sudden change in the weather, while her ninety-year-old girl recklessly skis from the nearest hill? This is just the case when the biological age of a person does not match the numbers in the passport. It won't take long to determine it - psychologists have long since deduced the exact forms of brief surveys. Only the most truthful of them got into our collection. Find out your real age!
On the way to maturity you lost best qualities youth? Responsibility and practicality overshadowed the feeling of causeless happiness and joy? Cheerfulness and optimism are no longer your forte? If you answered yes to all of these questions, then you should think about it. This test will help determine not only your psychological age, but also the main problems of premature aging.
This unique test will determine the age of your subconscious and tell you how old your inner self is. In order for the result not to be a false negative, you need to answer quickly, without hesitation.
Erofeevskaya NatalyaIt is important for a woman to be young both in terms of external indicators and internal sensations. Feeling both physically and mentally toned, cheerful is the joy of life, the admiring glances of others and the envy of peers who have long become gloomy and unsmiling.
Psychology-science defines the psychological age of a person as his own feeling of the years lived, it is a subjective assessment of the current period or an assessment from the age of a particular person, based on his behavior.
In reality, physiological and internal age rarely coincide: it’s good if a person feels younger than passport data, but what if it’s the other way around? Feeling older than you are is a rejection of an active lifestyle, interestingness and joys. Significant psychological age can become the basis for the emergence of diseases of a psychosomatic nature.
How is mental age formed?
Experts say that awareness of psychological age does not depend in any way on the current time moment: only individual inner sensations bring back memories of the distant past, like a recent event, hiding the years that have flown by.
How to roughly estimate your own inner age? It is easy to evaluate it, based on how much for specific person the moments of the past and the events of the future are important:
if a person does not attach global significance to past events, does not live in memories and confidently expects something valuable from the future, he feels younger than his physiological (passport) age;
and if bright fascinating events, according to a person, have already occurred, and nothing new can be expected from the future, the sensations of inner age will be older than the existing one, and the need to idealize past life stages will take root, making a person “experienced” and “lived his own”.
It is important to remember: making plans for the future and continuing one's own self-development makes a person younger both in their own eyes and in the opinion of others - such a positive attitude towards oneself and one's life tightens the first wrinkles and maintains excellent physical shape with little effort.
How to find out your psychological age?
Psychological age consists of three main components:
intellectual age (mental indicators);
social age (and the ability to live in society and adapt to its various manifestations);
emotional age (to be a balanced, comfortable person for communication).
To determine your own internal age, it is enough to assess the degree of vitality, satisfaction with your own appearance, the desire to master new skills and the emergence of life-enriching interests.
Psychologists tend to explain this by the peculiarities of the social environment, the level of social and financial support of the population: it seems that there is nothing special to rejoice at - life is hard, and therefore people do not see professional and personal prospects, they feel depressing and begin to sigh mournfully, adding to themselves with each such sigh godkov.
But the inhabitants of other countries are people of a completely different mentality: they are positive, love and know how to relax, and therefore look exceptionally young and provocatively. Everyone noticed: Europeans of venerable age feel like 30-40 years with all their lived years.
Psychological age. Test
There are many methods and tests developed by psychologists on the Internet that, from one point of view of detail or another, will allow you to assess the internal psychological age of any person. In a conversation and without a test, it is possible to determine a person’s age-related feelings of himself: the longer time intervals he operates in speech, the older he feels. For a “20-30” year old, a year is a significant epoch, and he can talk in detail about the past summer, and for a “50-60” year old, normal time intervals are ten to twenty years, which, in a compressed form, fit everything interesting.
An easy and simple test on the Kastenbaum scale allows you to quickly assess your own psychological age - fill in the gaps with numbers in the four main evaluation criteria:
I feel ______ years old.
Outwardly, I look _____ years old.
Mine determine that I am ______ years old.
My lifestyle and behavior in society determines that I am _______ years old.
Add the four figures obtained and divide by four, finding the average, which will become an internal subjective assessment of psychological age.
How to feel younger?
No one can reduce the number of physical years lived in this world, but the psychological age can be corrected in a pleasant way of decreasing. We offer recommendations of psychologists that will help you feel younger:
an optimistic attitude towards people and towards life will make you younger in your own eyes and expand the circle of pleasant communication;
love actually gives wings and feelings of youth: love for the opposite sex, for children and grandchildren, friends and relatives is positive and makes a person glow internally;
make far-reaching plans: travel, development, new hobbies, etc. help not to get stuck in the present moment, but to move forward young and boldly;
: do not give a chance to diseases, follow an attractive physical form, : age does not take away opportunities, age gives chances for their implementation;
mental loads will not let either the soul or the body grow old: crossword puzzles, quizzes, memorizing verses and poems will help pass the time, learn something new and at the same time change the spiritual age downward.
To feel younger, it is recommended to put aside the laziness that grows every year and force yourself to look into the future from the position of a recently born person: “I still have ahead!” Therefore, endow yourself with youth and vigor for all subsequent years, and not with a dull expression on your face, pessimism and memories of days gone by.
February 20, 2014, 03:04 pm
Test. Find out your mental age
famous American psychologist Carl Rogers, who lived a long and eventful life, once said: “As a child, I was a sickly child, and my father once said that I would probably die young. AT in a certain sense he was wrong - after all, I'm already 75. But in another sense, I'm ready to admit that he was right: I feel young and hope to never become an old man.Indeed, many psychologists say that old age comes when you allow it. And the numbers don't matter: it doesn't matter how old you are twenty or fifty. In fact, all numbers are absolutely conditional. These are just the stages of growing up in chronological order. The only thing they talk about is how many times you, along with planet Earth, have wrapped around the sun. Much more important is the biological and psychological age, which are interconnected.
Biological shows what state your body is in. Psychological - determines who and how you feel at the moment. And only the date of birth in the passport makes you take a sober look at the world, evaluate the past years and make plans for the future. Only every fourth person has a psychological age corresponding to the number of years lived. Moreover, this ratio can be easily changed.
No matter how old you are, answer the questions this test. And this will help you understand your own worldview.
Set yourself 4 points- if you fully agree with the statement;
3 points- if you partially agree;
2 points- if you rather disagree;
1 point- if you strongly disagree.
Now count the points and see the result:
If you typed over 75 points
Regardless of the year of birth, you are filled with vitality and faith in yourself. You are sociable, optimistic, friendly. Be sure, you will not become an old man / old woman soon.
50-75 points
On the way to maturity, you had to sacrifice some of the virtues of youth. Worries and stress have weakened your ability to rejoice, but they taught you seriousness and responsibility. You are an "average" adult, not too weighed down by problems. But a little more cheerfulness and optimism will not hurt you.
Less than 50 points
They say about people like you that they have seen a lot in the world, and they know the price of everything. But isn't that time too early? There is so much more to see, learn and experience!
Psychological age of a person? This is the mental level mental development characteristic for a certain age of a person. In this article you will find information on how to find out the psychological age, what are its features and whether it can be changed.
heavy load
One person at the age of 20 can be burdened with a load of problems so much that his mental development goes far ahead. He himself feels too old for his age and acts like he is in his thirties: taking care of his younger brother or earning money for the treatment of his sick mother instead of having fun in nightclubs.
In this case, the psychological age of a person is clearly ahead of the biological. Another person at the age of forty plays computer games, can "break loose" and suddenly go on a trip, does not seek to have a family and children, believes that this will limit his freedom. His psychological age, on the contrary, lags behind (or lags behind).
What does it depend on?
Your psychological age depends on how you feel about life. It comes with experience, with experienced problems or, conversely, with their absence. But everything can be changed, so you should not despair ahead of time!
Stages of psychological age
Many domestic and foreign psychologists have tried to systematize the stages and identify ages based on a single criterion, so there are many different periodizations. Understanding scientific terms is the lot of scientists, we will take one of the descriptions compiled by Erickson.
He singled out 8 steps, on the basis of which age can be distinguished:
By examples
Based on the foregoing, it is possible to determine the psychological age of a forty-year-old man who cannot part with one social group(rock music) and tries to associate himself with it in every possible way (wears appropriate clothes, attends rock concerts) - as "19 years old". But not everything is so clear. If the same man started a family, takes care of his wife, children and parents, his age is already “30 years old” (taking into account the youthful passion for rock music).
How to find out the psychological age?
In magazines, you can often find many tests to determine the psychological age. They contain questions like "Will you run to the bus stop if you see that the bus you need is coming?" or "What do you usually spend your money on?" The results of different tests in the same person may vary. You can take several tests and calculate the arithmetic mean of the results.
If interest in one's own psychological age does not come from idle motives, then a psychologist will help to understand oneself. After all, this is not just a test that determines your age by the checkboxes in the answers, but a person who evaluates your personality as a whole: your appearance, posture, gestures, voice, phrases, your attitude towards yourself and others, your goals and aspirations. All of this matters.
Is it possible to change your psychological age?
So, the tests are passed, the age is determined. If the psychological age is not very different from the biological, there is no cause for concern. But what if the difference is significant? A big lag in mental development- this is infantilism, lack of independence, inability to take responsibility for what they have done, a blunted sense of guilt, the eternal search for destiny and the fear of close, trusting relationships. Strong lead is also bad. This is premature "aging of the soul". A person feels morally tired, he is of little interest in creative self-expression, he has stepped over the period of creating a family. There was only a feeling of annoyance from the life lived in the psychological, but not lived in real age, life.
How to do it?
How to find out the psychological age, you already understood, but how to change it? It can be done. But it means changing yourself. First you need to be aware of your weak spots: where exactly, in what period of your life you are stuck, why you can’t leave this period in the past, what prevents you from moving on, or why you “jumped” through significant periods of your life without having time to live them. After analyzing all this, you can begin to correct the problems. But sometimes habits are stronger than the desire to change something. In this case, a psychologist will help. He will direct your thoughts and actions in the right direction.
Conclusion
We hope that from this article you have learned new information about how to find out the psychological age, what its main features and characteristics are, whether it can be changed. We advise you to take only proven tests, and not created by non-professionals. That is why the appeal to a psychologist will be the most good idea. If this is not possible, look at at least a few of the available tests and choose the one about which you know the most information. Good luck and harmony in the soul and body!
Each of us has repeatedly noticed that people who have the same passport age sometimes do not look like their peers at all.
One at the age of 40-45 already looks almost old, and the other at 60 is young, energetic and full of life.
Scientists gerontologists, in addition to the calendar age, usually take into account the biological age of a person, which shows the degree of aging of the body and its individual organs and systems. And very often the indicators of these criteria do not match. A person can be healthy and full of energy even at the age of 70, and sometimes even at 20, illnesses overcome and early aging sets in.
As a result of long-term observations, scientists have concluded that women age more slowly than men, and live 6-8 years longer, and this may be due to the fact that men age a little faster.
Biological age also depends on the place of residence and climatic conditions. Less than the calendar among the peoples of the south (Abkhazians, Georgians, Karakalpaks). The closer to the north, the closer the biological age to the calendar, and sometimes even significantly exceeds it (especially among the Nenets, Chukchi, Eskimos, Buryats).
The state of our health does not depend on the number of years lived, but on the degree of preservation of the body. It is this factor that determines the biological age of a person.
There is no absolute system for measuring biological age. But there are many methods for determining biological age, but many of them require special equipment.
However, you can go through a series of tests at home that show how worn out our body is - they give an assessment of the state of the body and its real biological age.
The results of such a study make it possible to understand which age group corresponds to the body of a particular person.
1. Flexibility of the spine
This test allows you to determine the condition of the ligaments and tendons of the spine.
Standing, lean forward, you can bend your knees. Where did you reach with your palms?
- Put your palms on the floor - your ligaments are 20 years old;
- Touched the floor only with fingers, palms did not reach - 30 years;
- Reached with palms to the ankles - 40 years;
- They put their palms below the knees - 50 years;
- Touched knees - 60 years;
- Did not reach the knees - 70 and older.
Another way is to count the number of forward bends you can do in a minute.
- More than 50 movements correspond to the age of 20;
- 30-year-old leans over 35 to 49 times per minute,
- 30 to 34 times - 40-year-old,
- from 25 to 29 - a 50-year-old person.
- Age over 60 corresponds to no more than 24 tilts per minute.
The spine protects the spinal cord from injury. The spinal column as a single anatomical and physiological structure is held with the help of ligaments and muscles. AT spinal cord there are many centers of vegetative nervous system from which the spinal nerves depart, through the channels of which complex reflex functions are carried out.
Deterioration of the flexibility and mobility of the spine can lead to a violation of the effectiveness of neuro-regulatory processes and a deterioration in the functioning of some organs and systems of the human body.
2. Speed of reaction
To conduct the test, you will have to resort to the services of an assistant. Ask a friend or relative to take a 50 cm ruler and hold it vertically at the end corresponding to the zero mark.
You should place your hand 10 cm below the other end of the ruler.
The assistant should suddenly release the ruler, and you should catch it at the moment of falling, holding it between the large and index fingers.
The reaction speed is measured by the divisions on which your fingers will be. In this case, the age match table looks like this:
- 20 cm - 20 years;
- 25 cm - 30 years;
- 35 cm - 40 years;
- 45 cm - 60 years.
This test allows you to determine the time of a simple motor reaction and the duration of the nerve excitation. The indicator of the time of this reflex is an important indicator of the functional state of the human nerve centers.
3. The state of the vestibular apparatus
You will need help from someone at home.
Take off your shoes, close your eyes, stand on one leg, rest your other foot on the shin of the supporting leg.
The assistant marks on the clock how long you can stand like that.
- 30 seconds or more - you are 20 years old;
- 25 seconds - 30 years;
- 20 seconds - 40 years;
- 15 seconds - 50 years;
- 10 seconds or less - 60 years.
- You can't stand at all - 70 and older.
4. Health and condition of the lungs
The safety of the lungs can be determined by the distance from which a person can blow out a burning candle.
- 1 meter - your lungs are 20 years old;
- 80-90 cm - 30 years;
- 70-80 cm - 40 years;
- 60-70 cm - 50 years;
- 50-60 cm - 60 years;
- Less than 50 cm - 70 years and older.
There is also a test that determines the biological age by the frequency of breathing. To do this, you need to calculate how many cycles of deep breaths and full exhalations you can do per minute. The age match is:
- 20 years - 40-45 cycles;
- 30 years - 35-39 cycles;
- 40 years - 30-34 cycles;
- 50 years - 20-29 cycles;
- 60 years - 15-19 cycles.
5. Preservation of the joints
Put both hands behind your back: one from below, the other over your shoulder.
Try to connect your fingers at the level of the shoulder blades. What happened?
- Easily clasped fingers into a "lock" - your joints are 20 years old;
- Fingers touched, but it didn’t work out - 30 years;
- Palms close, but fingers do not touch - 40 years;
- Palms behind the back, but quite far apart - 50 years;
- Barely put their palms behind their backs - 60 years;
- It is impossible to get both hands behind the back - 70 years.
6. Determine muscle strength
Lie on a hard surface on your back, bend your knees and do this exercise: raise your shoulders and shoulder blades. The loin remains tucked in. Put your hands behind your head or cross over your chest.
How many times have you managed to do this?
- 40 times - judging by the strength, you are 20 years old;
- 35 times - 30 years;
- 28 times - 40 years;
- 23 times - 50 years;
- 15 times - 60 years.
- Less than 12 times - over 65 years old.
7. Heart rate control before and after exercise
Count your pulse. Then squat 30 times at a fast pace.
Take your pulse again.
By the degree of pulse increase, you can judge your biological age:
If the pulse increased by:
- 0 - 10 units - age corresponds to 20 years;
- 10-20 units - age corresponds to 30 years;
- 20-30 units - age corresponds to 40 years;
- 30-40 units - age corresponds to 50 years;
- more than 40 units, or the person could not complete the exercise at all - the age corresponds to 60 years and older.
You can measure the pulse by palpation of the carotid or radial artery. Palpation of the radial artery is carried out by pressing the index and middle fingers of one hand on inside wrists of the other.
The carotid artery is found, put the index finger to the neck in the middle of the line connecting the lower jaw and the middle of the clavicle.
The number of heart beats per minute is determined (counting the number of beats in 60 s).
8. Condition of the skin and peripheral vessels
Grab a patch of skin on the back of your hand with your thumb and forefinger, squeeze for 5 seconds and release. A white spot will appear on the skin.
Note the time it takes for it to disappear.
- Up to 5 seconds - your skin is 20 years old;
- 6-8 seconds - 30 years;
- 9-12 seconds - 40 years;
- 13-15 seconds - 50 years;
- 16-19 seconds - 60 years.
- More than 19 seconds - 70 and older.
9. State of the central nervous system
This test requires a little preparation. Ask the assistant to draw a tablet on a piece of paper, consisting of five lines, five cells each, and enter numbers from 1 to 25 in the cells, placing them randomly.
Then take a pencil and try to quickly, without being distracted, successively touch the cells in ascending order of numbers (from the first to the twenty-fifth).
- If your age is 20, this should take no more than 35 seconds.
- A thirty-year-old man will show a result of 36 to 40 seconds,
- 40-year-old will fit in 41-50 seconds,
- A 50 year old will spend about 60 seconds.
You can also use a simple flash toy:
By the way, with such simple toys you can easily train your memory:
10. Libido
The male body is characterized by a direct dependence of the frequency of realized sexual contacts on biological age:
- at 20 years old, this figure is 6-7 times a week,
- at 30 years old - 5-6 times,
- in 40-year-olds - 3-4 times,
- a man aged 50 years or more is able to experience and successfully realize sexual desire no more than 2 times a week.
To find out the final result, you need to find the arithmetic mean of the measured parameters: add up all your results and divide by 10. This figure will be the biological age.
The calendar and biological age of a person may not coincide.
It happens that the biological age is less than the calendar one and this indicates slow aging and a longer life expectancy can be predicted.
If these ages are equal, then a normal physiological process takes place in the human body.
If the biological age is greater than the calendar age, then this may be a sign of premature aging, which is caused by chronic diseases.
There are other factors that accelerate the aging process - these are psycho-emotional stress, neurosis, chronic fatigue syndrome, beriberi.
There are other tests to determine if your calendar age matches your biological age. These tables list some of them.
It is interesting
Taking a closer look at those who look younger, it can be noted that they, for the most part, are incorrigible optimists, lead a healthy lifestyle, spend a lot of time in nature, and it is pleasant to communicate with them. Prefer natural methods treatment in case of illness, but this rarely happens to them ... the list goes on.
For example, the famous Paul Bragg in his 80s looked 60, surfed, fasted, ran and led a very active lifestyle.
Or Tibetan monks - they know the secrets of longevity and look much younger than their earthly years.
Pictured below is 67-year-old Gao Mingyuan. He began his studies at the age of 60, when he retired.
After many years of working at the factory, by the age of 60, everything ached, especially his legs and back. He was engaged in 7-8 hours a day stretching exercises. Now he is 67 years old, and he has forgotten about his illnesses and does not go to the doctors at all. Answering the question about what makes him happy, without hesitation, he names several things: order, many friends, good mood and love for people.
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