How to cure nerves and psyche. How to strengthen the nervous system and psyche with folk remedies, vitamins, and other methods? Kvass from elecampane
Every day, almost every person encounters stress, which negatively affects the nervous system (both central and autonomic). As a result of exposure to negative emotions, various diseases develop. That is why it is so important to think in a timely manner about how to strengthen nervous system and the psyche, especially the solution to the problem lies in simple and effective methods.
When stressful situations affect a person adversely, he needs to calm down as soon as possible. Unfortunately, many find relaxation in alcohol, cigarettes or sweets. People leading a healthy lifestyle cope with stress with the help of baths, massage, aromatherapy, tea drinking.
All these options really have a calming effect, and in the second case, even without harm to health, but, unfortunately, with a temporary effect. It is worth noting that with little stress, such methods are really able to normalize the condition. But with a prolonged critical condition, they can harm and aggravate the situation, especially if you relieve nervous tension with nicotine, alcohol or sweets. Such funds definitely will not help strengthen the psyche and nervous system.
Ways to strengthen the nerves
If you learn to accept stressful situations as a non-standard training of the nervous system, then there are all opportunities to temper your nerves and psyche. The main thing on the way to its strengthening is to lead a healthy lifestyle.
hardening procedures
Hardening teaches the body to respond normally to cold temperatures. Winter swimming is one of his most effective methods. It well strengthens the immune system and develops willpower. Hardening has many interesting features. For a detailed understanding of all issues, it is recommended to study the relevant literature. You need to remember the following:
- The water temperature for hardening procedures should be lowered gradually.
- The process must be regular.
It is best to start small - give up socks and shoes at home. Then move on to wiping with cool water. To do this, moisten a towel and wipe the torso, legs and arms with it.
After that, you can try a contrast shower (spend 30 seconds under water at about 28 ° C, and then 30 seconds under water at 40 ° C, repeating the procedure about 10 times and ending cold water), to start the day is the perfect option.
The pool is another way to harden without much extreme. In addition, swimming in general has a wonderful effect on the body.
The skin in the bath lends itself to excellent thermal stimulation. In addition, this is a real ritual that allows you to tune in to positive thoughts.
Ultraviolet, combined with heat, also has a good effect. Therefore, a person hardens by walking for a long time or sunbathing on the beach, while the body also receives a good portion of vitamin D.
Physical exercise
Systematic physical activity increases the body's ability to work, nourishes the brain with oxygen, increases stress resistance and has a prophylactic effect on most diseases. Medium physical activity helps to restore the nerves, and this is very important when it is necessary to strengthen the nervous system.
The best option for such a load would be walking in the fresh air. At the same time, completely easy physical exercises, a person hardens, the brain is saturated with oxygen and psychologically rests. After two weeks of daily hourly walks, an improvement in the emotional state will be seen.
Tourism will help to quickly improve the state. Hiking is great training and works wonders - after two days the nervous system returns to normal.
Sex helps to remove stress perfectly, but only in those cases when it does not give unnecessary reasons for worries and frustrations.
You can also turn to sports with a dosed, but regular load. . It is better to focus on the following types of it:
- Fitness.
- Yoga.
- Aerobics.
- Martial arts.
For those who decide to be puzzled by strengthening the central nervous system, it is very important to plan their day correctly. There are no basic recommendations, everything is very individual and depends on many factors (main activity, working day, age, hobby). The main thing is to allocate the same time to eating every day, to rest only at the appointed hour, at least two useful things must be present. It is necessary to plan the day so that a minimum of time is spent on gadgets.
Recovery emotional state need to sleep. Therefore, the duration of sleep should be approximately 8 hours. Lack of sleep leads to a weakening of the central nervous system and a malfunction of the internal organs. It is better to go to bed before 24.00, and wake up no later than 8.00. Children, teenagers and people over 65 years of age are advised to take an extra 1-2 hours of sleep during the day. Before going to bed, the bedroom must be well ventilated, and in the summer it is better to sleep with the window open. This will help to avoid oxygen starvation of the brain.
First of all, you need to pay attention to the amount of iodine consumed and, if necessary, add iodized foods, such as salt, to the diet. Lack of iodine leads to a decrease in thyroid function. As a result, weakness, overwork, and a depressive emotional state appear.
The main products that help improve the nervous system: lean meats, beef liver, cottage cheese, bananas, seafood, citrus fruits, unpolished cereals, asparagus, greens. An organism suffering from emotional overstrain needs constant nourishment with useful substances, so there can be no talk of any fasting and diets. You need to adhere to proper nutrition and eat food 4-5 times a day in small portions so as not to overeat. At the same time, eat well.
Pharmaceutical preparations and home tinctures
Both special remedies and natural sedatives, which have been used by many generations, are considered very effective. Medicine does not stand still, only pharmaceutical pills should be used to treat a weak central nervous system with caution.
Medical therapy
Pharmaceutical products will help strengthen the nervous system and psyche. Preparations of this plan support neurosis, stress and nervous tics. Only it’s better not to self-medicate, even if the remedy is sold without a prescription. . Conventionally, they are divided into several groups:
Folk recipes
In the treatment of nervous disorders, folk methods can also be used. Herbal preparations have a very effective way:
Other plants also help with nervous disorders: viburnum, mint, oregano, lavender, motherwort, hawthorn, nettle. But decoctions of such herbs have some contraindications. Pregnant women should be especially careful with them, because some of them cause uterine contractions.
Only with the right treatment tactics can you achieve not only excellent health, but also completely change your life. To consolidate the result and for preventive purposes, you need to maintain a daily routine, actively move and adhere to a healthy diet.
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AT modern world Everyone experiences stressful situations from time to time. There will be no trace of small problems after a good sleep or a hot bath. However, in order to get rid of a strong emotional shock without the help of psychologists, efforts must be made. How to restore the nervous system in a difficult life situation? This question worries an increasing number of people in our difficult modern life.
The health of all organs depends on the proper functioning of the human nervous system. In addition to fatigue, depression and irritability, exhaustion of the nervous system is fraught with serious illnesses. Therefore, it is so important to take care of your health and try to restore the psyche by adjusting the functioning of the nervous system.
The body needs harmony and balance. However, a tense rhythm and wrong values lead to the fact that a person is forced to constantly be on the verge of his capabilities. A long stay in this state without proper rest will sooner or later lead to neurosis. It is important not to delay the treatment of depression, because it is much easier to restore nerves at the initial stage.
In order to identify stress in time, you need to understand its first symptoms. It could be:
- loss of interest in life;
- irritability and nervousness;
- outbursts of anger at others;
- sudden change of mood;
- interrupted sleep or insomnia;
- distraction, decreased concentration;
- poor appetite;
- apathy and helplessness;
- depressive and pessimistic thoughts;
- loss of strength and desire to do something.
The most common causes of stress
- Health problems.
- Difficult financial situation.
- Housing problems.
- Failure at work.
- Inability to build relationships with other people.
- Misunderstanding and disrespect.
- Parting.
- Unfulfillment in life.
- Death of relatives and friends.
Psychology divides the causes of stress into external and internal. External act on people from environment, and the internal flow from the human body. The first reasons include bad habits, failures in personal life and at work, difficult financial situation. The second category includes the thoughts and feelings of a person, his attitude to life and character traits.
On the way to the restoration of the nervous system for any person, a very important point is the analysis of the causes of stress. If you do not understand yourself, this kind of depression and problems will continue to haunt. Dig into yourself and try to understand why your nervous system reacts so painfully to various life troubles. Of course, this is life, and no one is immune from problems. Everyone has them. But learning to cope with them is very important, first of all for your peace of mind.
Ways to restore the nervous system at home
Unfortunately, the intense rhythm of modern life leaves its mark: people have no time to take care of their health. There is simply no opportunity to go to the doctors, even in the case of severe depression. Therefore, questions like “how to restore the nervous system after prolonged stress without resorting to the help of doctors?” has to be done alone.
Advice. First of all, contact simple methods without resorting to the use of drugs and pills. In case these methods do not work, you can proceed to heavier artillery.
Sport
Any physical activity has a beneficial effect not only on keeping the body in shape, but also on good mood. During physical activity the human brain produces hormones of happiness, under their influence the nervous system is restored and depression goes away. If not completely, then it definitely becomes much easier. We are sure that each of you has noticed this for yourself. In moments of motor activity, it is quite possible to escape from pressing problems and nasty thoughts that have settled in the head like a dead weight. The most effective mood-enhancing exercises are those that maximize muscle tone. Swimming, running, tennis, dancing, going to the gym - try a few sports and find yours. It will bring not only positive emotions, but also dramatically improve the figure. What is not a reason to rejoice, admiring your “new” reflection in the mirror every day?
Laughter therapy
Positive emotions, sincere laughter and joy have the best effect on the restoration of the nervous system. In fact, laughter is a kind of breathing exercise. At the time when a person laughs, the body is saturated with oxygen and mental balance is restored. And you can always find a reason for positive, the main thing is to want. And stop feeling sorry or blaming yourself.
Zootherapy
Pets, such as cats and dogs, are sensitive to changes in their owner's mood. It is not for nothing that when communicating with cute pets, peace and tranquility are felt in the soul. The decision to get a kitten or a puppy to get rid of depression will be a good attempt to return harmony and peace of mind to your life.
Relaxation techniques
There are special methods aimed directly at restoring the nervous system and relaxing the body. Try yoga, meditation, breathing exercises with correct breathing. You will learn to control the voice of your mind and control your emotions. Isn't it great?!
Change of scenery and new experiences
It is not necessary to fly to the other side of the earth in order to restore the psyche. It is enough just to meet friends in a new place or go on a trip to a neighboring city. New bright emotions oh how help push negative thoughts into the background! You just won't have time to think about them! Force yourself to go somewhere. You will see that everything will go like clockwork.
Home spa treatments
Recreating an expensive spa at home after a busy day at work will help you relax, unwind and remove the accumulated negativity. A hot bath (possibly with herbs or oils), pleasant music, scented candles in silence will definitely improve your state of mind and set you in a calm, cozy mood. You can take your favorite drink to the bathroom with you.
sound therapy
Relaxing audio can work wonders. Listening to mantras, the ringing of Tibetan bowls, the singing of birds and the sounds of nature, as well as healing classical music, which has a healing effect on the mind, can put you in a light euphoria, forgetting about the sharpness of the soul-tormenting experiences.
Come up with a new hobby
A great way to get rid of negativity is to find yourself a new activity. Some types of needlework magically act on a person as a sedative and effectively fight stress. These are knitting, embroidery, modeling, drawing, coloring. As for coloring books: in any bookstore they sell special albums, which are called “Antistress”. In the process of exciting activities, you will be completely focused on business. It distracts and settles harmony in the soul. Be sure to try.
open up your heart
Sometimes we just need to talk. It's almost the same as if you came to an appointment with a psychologist, only for free. :) A person who understands you, thus imperceptibly, "helps" you. The burden of emotional experiences will definitely weaken, you will feel better. Telling the details, you are freed from negative energy. It is not for nothing that heart-to-heart talks are on a special note with psychologists.
Full sleep
Healthy and sound sleep is perhaps the number one medicine in the fight for peace of mind and even prevents disease. During sleep, all body functions are restored, the nervous system rests. Conversely, restless sleep and constant lack of sleep (the so-called chronic) are the main causes of mental and emotional disorders. Perhaps we don’t even feel it physically, but our inner “I” responds instantly.
However, the above methods only help to get rid of the effects of stress. In order to get rid of the problem completely, it is necessary to find its root and eliminate the root cause.
We restore our peace of mind with the help of folk methods
There are special recipes for tinctures and decoctions that help the body relax and restore the nervous system. Herbs affect the internal state and mood. They are brewed into tea or taken in herbal baths.
- St. John's wort. The main component in the composition of St. John's wort flowers is hypericin. It has a calming effect on the human central nervous system. St. John's wort has long been considered a natural antidepressant, which helps to quickly restore a normal mental state.
- Motherwort. It is used both separately and as part of a soothing collection, along with other medicinal herbs. Motherwort tincture helps to cope with feelings of anxiety and heart palpitations.
- Mint. Everyone knows about the positive effects of mint tea on the nervous system. Such tea calms and restores nerves, and also improves sleep. It is useful to add lemon to such a drink. Citrus juice contains vitamins to maintain the tone of the body, and lemon peel contains essential oils that help to calm down.
Nutrition for Nerve Recovery
For stress and depression, you should choose foods rich in vitamin B8 (inositol). He struggles with various disorders of the nervous system. It is found in large quantities in the following products:
- Cow's milk and hard cheeses.
- Berries (strawberries, strawberries, watermelon).
- Fruits (oranges, grapefruits, bananas, apples, peaches).
- Vegetables (cabbage and cauliflower, carrots, beets, potatoes, tomatoes).
- Zeleni (green onion).
- Dark chocolate.
- Oatmeal, sprouted wheat.
- Barley porridge.
- Lentils, green beans and peas.
- Raisin.
- Nuts.
- Fatty varieties of fish.
- Pork, chicken, beef.
- Chicken eggs.
- Vegetable oil.
To lift your spirits, indulge yourself with your favorite foods and dishes that you love the most. In a depressed mental state, food eaten with pleasure will only benefit.
Recommendation. If you see that banal advice cannot help you, contact a psychologist or psychotherapist. A specialist will help you get out of a difficult state, look deeper into yourself, and also overcome your fears and long-standing complexes. There is nothing wrong with going to the doctor! Treating the soul, like other bodily diseases, is simply necessary.
Pharmaceutical preparations for nerves and stress
And how to restore nerves after severe stress? How to calm and put in order your emotions and thoughts? In the event that all of the above methods do not have the proper effect, pills and drops for nervousness and irritation will come to the rescue.
- Sedatives
A severely depleted nervous system responds well to sedatives. Effect sedatives not as strong as those of tranquilizers, but such drugs mainly contain natural ingredients. They do not cause drowsiness and have a positive effect on natural sleep.
- Antidepressants
Psychological problems can lead to a state in which light drugs to restore the nervous system and treat depression can no longer help. In such a state, it is already difficult to calm down on your own. In the course of prolonged depression, accompanied by a depressed state and apathy, antipsychotics and antidepressants are used. However, such medicines should be taken ONLY under the strict guidance of the attending physician! No self-rule.
It will not be superfluous to focus on the side effects of the drugs taken. medicines. For example, severe drowsiness or, conversely, increased arousal. Many pharmaceutical preparations must be chosen based on the severity of the “disease”. Before use, even if you are well versed in drugs, be sure to consult a therapist.
Nerve cells are able to regenerate in different parts of the brain at different rates. However, despite this, with prolonged stress, a lot of the resources of our body are consumed, and as a result, protracted nervous disorders. Therefore, it is important to protect your nerves by cultivating emotional stability in yourself.
Try to appreciate your life by letting go easily problem situations. Heal the soul with feelings! May everything be fine with you!
It has long been known that the root of most diseases lies in the problems of the nervous system. That is why the general improvement of the body should go with putting it in order. Before deciding how to strengthen the nervous system and psyche, it is important to consider that the first step to this is to analyze your lifestyle and habits.
Causes of nervous diseases
Modern man daily faces many stress factors. Most often, the reason lies in:
- too busy work schedule;
- household chores;
- various relationship problems;
- excessive use of the computer and various gadgets, as well as many other factors.
All this together leads to such unpleasant consequences as:
- chronic fatigue;
- increased irritability;
- distraction and forgetfulness;
- chronic insomnia, etc.
That is why it is very important to learn how to minimize the impact external factors on the psyche and nervous system. To do this, follow a few simple tips.
In the daily bustle, it is forgotten that resources human body not endless. If you overload yourself, then sooner or later both physical and nervous exhaustion will come, which is not so easy to deal with. We must not forget that any disease is easier to prevent than to cure. Therefore, when thinking about how to strengthen your psyche, start by listening to your body.
First of all, remember about sleep, during which the main rest takes place. Change your daily routine so that you go to bed and wake up earlier. This is the natural rhythm of the body, and very soon you will feel a positive trend.
Also, we must not forget that the best rest is a change in the type of activity. While sitting at your work computer, remember to take mini-pauses and just walk a few steps around your desk. After intense mental work, the best relaxation will be a walk, and after physical exertion, reading or watching a good movie.
Heavy food does not only cause physical harm. Due to the fact that it is difficult to digest, huge resources of the body are spent. This will sooner or later affect the general condition. Therefore, if you choose how to strengthen the nervous system at home, start by changing your diet.
More seasonal fruits and berries, less fried and fatty - very soon the body will thank you with increased vigor and improvement general condition. And this important step to strengthen the nervous system and reduce such unpleasant factors as excessive irritability and aggressiveness.
It is difficult to argue with the fact that the modern rhythm of life leaves too little personal time. But if you want to know how to stop being nervous and strengthen your nervous system, reconsider your view of the world. In fact positive attitude It has great value in resolving this issue. If you see the bad in everything and get nervous because of any little thing, you will not last long. Such an approach to life is a direct path to the emergence of many diseases.
Start getting more positive from every little thing, for example, buy that beautiful vase that you have been staring at for a long time, but do not take the time to purchase it, and put fresh flowers in it every week. Free the evening from household chores and spend it with friends you can't get out to meet for a long time. Do not forget that your family and loved ones want to see you with a smile on your face, calm and cheerful, and this is impossible if you constantly spin in a series of work and domestic problems.
Nobody disputes that modern technologies make life much easier. But at the same time, they cause serious harm to a person. After spending too much time at the computer, TV or phone, increased irritability is often felt.
This is due to the myth that people are resting behind gadgets. In fact, the load on the body in this case is enormous. The eyes, which are in prolonged tension, suffer, the brain, which is forced to process huge amounts of information. Such a load cannot but affect the nervous system, which noticeably weakens over time.
Therefore, another important step in resolving the issue of how to strengthen the autonomic nervous system is changing your daily routine, in which there will now be a minimum of gadgets. If computer use is unavoidable at work, take a break from it at home instead of immediately sitting down to watch a movie, chat on social networks or play games.
This advice is very important to follow in relation to the child. Modern kids spend too much time on phones and tablets, which watch cartoons or play. We must not forget that the children's nervous system is extremely unstable, and such an impact on it can lead to unpredictable consequences. Another important point is that it will be difficult for you to explain to your child why he should put the tablet aside if you yourself do not part with the gadget. So start with yourself.
In pursuit of strengthening a weak nervous system, many people drink vitamin complexes for months. And in vain! If you want a real and long-term effect, look for these vitamins in natural products.
Add more to your diet:
- blueberries - it contains a huge percentage of manganese, which is important in the normal functioning of the nervous system;
- blueberries, which contain anthocyanin - a substance that can slow down the aging of nerve cells;
- fruits and berries with a high content of vitamin C, which is most lost during stress, and these are: currants, rose hips, sea buckthorn, kiwi, bell peppers, lemons, oranges, etc .;
- beans, the main sources of chromium, which perfectly strengthens the nerves;
- bananas are an excellent source of magnesium;
- buckwheat, cabbage, as well as juice from natural oranges, tomatoes or grapefruits, which are a source of vitamin B.
Thus, you can strengthen the nerves with folk remedies simply by eating more fruits and berries that correspond to the season.
Instead of running for expensive medicines, think about what folk remedies that strengthen the nervous system can be found in the same pharmacy and collected on your own. Herbal decoctions give excellent results in the fight for strong nerves.
- Grind oregano (30 g), hawthorn grass (20 g), valerian (20 g), peppermint (10-12 leaves). 3 art. spoons of the resulting powder, pour 0.5 liters of boiling water, cover the container and leave for 30-50 minutes. Take the decoction three times a day half an hour before meals. It will help improve sleep and strengthen the nerves.
- Grind the blueberry blackberry and put in a container 2-3 tbsp. l. powder. Pour 0.5 liters of warm water, previously boiled, and put on a minimum fire. Cook the decoction for about 8 minutes, then leave for another hour. Take half a glass 2-3 times a day before meals. Helps reduce irritability, improves sleep, strengthens nerves.
- Grind valerian rhizomes into powder, 2-3 tbsp. put spoons in a container, pour 0.5 liters of boiled water. Hold in a boiling water bath for 15-17 minutes, strain and add boiling water to the broth. As a result, you should get 0.5 liters of tincture, which should be taken 2/3 cup after meals. Valerian has pronounced sedative properties and is an excellent choice in the fight against many disorders of the nervous system.
- Post 2 tbsp. spoons of crushed golden leaf in a thermos, pour boiling water and leave to infuse all night. Strain and divide the broth into 4 equal parts. Drink it throughout the day, taking it 30 minutes before meals.
- Pour 3 tbsp. tablespoons chopped oregano with boiling water (0.5 l), leave for 1.5-2 hours and strain. Take the resulting decoction three times a day 30 minutes before meals. This herb is an excellent sedative and will help get rid of insomnia and irritability.
Thinking about running to the doctor right away? When it comes to problems with the nervous system, at the initial stage, medical assistance is not always mandatory. With signs of weakened nerves, you can always deal with the problem yourself by changing your lifestyle and diet.
Do not forget that any medical sedatives have side effects, and treatment can lead to unpredictable results. But if you still think that your problem, how to strengthen the nervous system, is solved exclusively by a doctor, contact several specialists. Listen to different opinions, consult with everyone, analyze the prescribed treatment regimen, and only then make a decision.
Remember that in no case should you take medical sedatives on your own without first consulting with a specialist. Only he can assess how well a particular drug suits you based on a set of tests and the ratio of all the characteristics of your body with possible side effects.
Thus, the problem of shattered nerves and increased irritability does not initially require drastic measures. It is solved quite easily if you change some habits and reconsider your lifestyle. However, it is important to consider that in the intention to strengthen the nervous system with folk remedies, such a parameter as systematicity is of primary importance. Perhaps the effect will not be as fast as when taking medication, but it will be long-term and, most importantly, safe.
The health of the autonomic nervous system determines the normal functioning of all body systems. Supporters of the psychosomatic theory are convinced that stress for various reasons inevitably lowers the local immunity of various organs, which in most cases provokes diseases. There are many ways to restore and strengthen mental health for both adults and children. This may be therapy from specialists, taking medicinal and herbal remedies. Not the least role in strengthening the nervous system is played by lifestyle.
Stress tolerance in adults and children
A child is born with an immature nervous system. Most intensively its development occurs in the first years of life. It is the nervous system that helps the baby to adapt normally to the world around him.
The main differences in the tolerance of stressful situations in a child and an adult:
- 1. In the first months of life, babies develop trust in the world around them, the basis of which is relationships with their parents. Therefore, all calls - screaming, tears, crying - should not remain unanswered and with the help of adults. Children do not cry just like that, only when they feel bad. It is important for parents to know this and treat the tantrums and whims of the child with understanding.
- 2. Children are not independent. Their brains are not yet working in such a way that they are able to come up with an algorithm for solving a problem. They need the participation of adults for this.
- 3. Due to poor life experience, children are much more impressionable. An event or fact that seems like a trifle to adults is a serious problem for them. To help your child cope with stress, you need to look at the situation from the position of his worldview.
- 4. Ways to recover from stress are also different. A healthy lifestyle and sleep are considered a general factor that strengthens the nervous system. But a psychologist, psychotherapist, hobbies, entertainment for children up to a certain age will not help. The attention and love of parents is the main thing that they need in turn so that their psyche is healthy.
- 5. Many events happen to kids for the first time, so for them this is something new and unknown. Even if the emotions are positive, the events are still accompanied by experiences.
Ways to strengthen the nervous system and psyche
To strengthen the nervous system of both an adult and a child, you need to consider:
- congenital personality traits - temperament;
- Current state mental health;
- age and gender;
- opportunities and living conditions.
Majority effective ways it is easy to implement at home, if we are not talking about serious mental disorders.
Lifestyle
A healthy lifestyle is the best prevention that will help you endure all emotional upheavals without medication. Its main components:
- 1. Healthy sleep. The body just needs to recover and rest, and this happens during sleep. Young children who have an unstable sleep pattern are more impressionable and nervous.
- 2. Complete nutrition. Trans fats, sugar, caffeine and alcohol, depress the nervous system. The human diet should consist of a large number of vegetables, fruits, nuts, cereals, lean meats, fish, seafood, eggs and dairy products. The child's diet should be rich in slow carbohydrates and proteins, because he moves a lot and grows quickly. It is this set of products that favorably affects the physiology and psyche. The habit of eating properly and balanced will save you from a common mental disorder - food addiction.
- 3. Regular exercise, suitable for health and temperament. Yoga, breathing exercises will help calm the nerves.
- 4. Relax procedures - you can take a warm bath with aromatic oils and herbs, massage the body and its individual parts.
- 5. Hardening - these procedures will help strengthen the central nervous system and physical health.
Daily routine, proper nutrition, massage, physical activity and positive emotions are the main ways to strengthen the child's nervous system.
Pharmacy preparations
In addition to a balanced diet, vitamins will help restore the autonomic nervous system and improve its condition:
- A, C - strengthen nerve cells and the immune system in general;
- E - helps to cope with fatigue, makes the body more resilient;
- group B - reduce nervousness and promote concentration, B6 strengthens the nervous system of children, helps with insomnia, B12 relieves blues;
- D - increases vitality and has a positive effect on mood.
You can take vitamins of one type or their complex compositions.
To combat mental disorders and to strengthen the nervous system, drugs are used. It is better to give preference to herbal products. They are selected depending on the goals and severity of the patient's condition. The most popular: Persen Forte, Valocordin, Afobazol.
All drugs can be taken only as directed by a doctor after a comprehensive examination. In the case of individual selection, they are able to cure the disorder.
ethnoscience
You can strengthen the nervous system and psyche with the help of folk remedies:
- 1. A decoction of potatoes boiled in their skins. The tool has a beneficial effect on the cardiovascular system and calms the nerves. It is in it that the highest content of an important trace element - potassium is found.
- 2. Decoctions of herbs: lemon balm, chamomile, centaury, mint, wormwood, lavender, motherwort. Recipe: pour a teaspoon of dried herbs or a mixture of several herbs with boiling water and insist in a water bath for 10 minutes. After that, they are allowed to cool and infuse and take either 2 tablespoons three times a day, or add this amount to tea.
- 3. Kalina. Grind the berry with sugar, let it brew for several days and eat 3 tablespoons a day. You can make a decoction of berries and drink a glass daily.
- 4. Baths with the addition of essential oils of coniferous and citrus fruits. You can make a decoction of the cones and needles of any coniferous tree and add it to the bath.
Folk remedies will not bring effect in case of mental illness. But they will strengthen the human nervous system if these pathologies are not present.
First you need to recognize the reasons for concern. According to Dr. Kurpatov, the cause of depression is anxiety. He names 3 main factors and effective techniques with which you can get rid of the problem:
- 1. Tragic events. The psychotherapist urges to observe the main rule - to think about the living, that is, about yourself, because it was the person who survived the catastrophe and loss who remained to live in difficult circumstances. Despair and depression are not best memory about departed loved ones and a burden for those who survived. A person must accept the situation and instead of suffering and screaming about injustice, remember the much that he has left and build his life further. The reception that Andrey Kurpatov offers: a person must imagine that he himself died, and answer honestly to himself the question: "would I like my loved ones to suffer like this instead of living on and remembering me with love?"
- 2. A series of daily problems. These can be difficulties in relationships with loved ones, failures at work, tense financial situation, illness. It is necessary to recognize that these problems are not as significant as a person imagines, and instead of exaggerating their scale, reduce them. Effective reception- replace the thoughts "my life is worth nothing" with "my difficulties are worth nothing."
- 3. The problem of choice. It is human nature to be anxious, choosing between professions or ways of earning, deciding: to act or not, to speak or be silent. In this case, it is important to learn how to switch to other areas: if you are unlucky in your career - busy with your personal life and vice versa. It is important, while focusing on difficult choices, not to miss the other opportunities that life provides.
Next, you should get rid of depressive thoughts. Finding out the root of anxiety and looking at it differently, you can overcome depression itself. The doctor argues that pessimistic "everything is bad" thinking is an escape from real life and a very comfortable position for those who are unwilling to act, that is, for people who remain in their comfort zone. Over time, this becomes a habit, and it is very difficult to fight it. It is important for a person not to believe himself in a depressed state, because these are not his thoughts, but depression itself. Efficient technique: write down your thoughts, breaking them into topics "about the world around", "about the future" and "about yourself" and analyze them. The answer to the question "is it really bad?" will help to realize the bias of the judgment "everything is bad."
You can never feel sorry for yourself. The desire to be pitied is natural, but it brings suffering that leads to mental disorders. A person must analyze everything that he has - physical data, mental, family, money for the most necessary things and recognize that this is enough to be happy.
Busyness is the most effective cure for anxious and negative thoughts. You need to get organized: make short-term and long-term plans, schedule time for each day. It will be effective to do something atypical for yourself: you can buy a home flower, feed yard cats, clean your apartment, etc. Everything that a person will do should be rewarded with something good - recognition and gratitude from others, buying a desired thing, toned body, delicious food and the like. It is important to praise yourself for every little thing.
Feeling guilty, a person is purely deceiving himself. This does not make anyone feel better, and the act that causes self-flagellation, upon detailed analysis, does not seem so scary. If you are dissatisfied with the actions of others, it is recommended to express your thoughts in the most correct form, but in no case leave aggression in yourself.
Positive emotions help to strengthen the nervous system. The ability to find their sources is necessary for every person. If there are doubts about mental health or it is simply difficult to cope with the situation on your own, it is recommended to contact a psychologist or psychotherapist.
I will explain how to keep calm and composure in any life situation without the help of sedative pills, alcohol and other things. I will talk not only about how to suppress states of nervousness and calm down, but also explain how you can stop being nervous at all, bring the body into a state in which this feeling simply cannot arise, in general, about how to calm your mind and how strengthen the nervous system.
The article will be built in the form of consecutive lessons and it is better to read them in order.
Nervousness and jitters, this is the feeling of discomfort that you experience on the eve of important, responsible events and events, during psychological stress and stress, in problematic life situations, and just worry about every little thing. It is important to understand that nervousness has both psychological and physiological causes and manifests itself accordingly. Physiologically, this is connected with the properties of our nervous system, and psychologically, with the characteristics of our personality: a tendency to experience, overestimation of the significance of certain events, a sense of insecurity in oneself and what is happening, shyness, excitement for the result.
We begin to get nervous in situations that we consider either dangerous, threatening our lives, or, for one reason or another, significant, responsible. I think that the threat to life, not so often looms before us, the townsfolk. Therefore, I consider situations of the second kind to be the main reason for nervousness in everyday life. The fear of failing, of looking inappropriate in front of people, all of these make us nervous. In relation to these fears, there is a certain psychological setting, it has little to do with our physiology. Therefore, in order to stop being nervous, it is necessary not only to put the nervous system in order, but to understand and realize certain things, let's start with understanding the nature of nervousness.
Lesson 1. The nature of nervousness. A necessary defense mechanism or a hindrance?
Our palms begin to sweat, there may be tremors, increased heart rate, increased pressure in thoughts, confusion, it is difficult to get together, concentrate, it is difficult to sit still, I want to occupy my hands with something, smoke. These are the symptoms of nervousness. Now ask yourself, how much do they help you out? Do they help you deal with stressful situations? Are you better at negotiating, taking an exam, or talking on a first date when you're on edge? The answer is - of course not, and moreover, it can screw up the whole result.
Therefore, it is necessary to firmly understand to yourself that the tendency to be nervous is not a natural reaction of the body to a stressful situation or some ineradicable feature of your personality. It's more like just a mental mechanism, fixed in the system of habits and / or a consequence of problems with the nervous system. Stress is only your reaction to what is happening, and no matter what happens, you can always react to it in different ways! I assure you that the impact of stress can be minimized and nervousness eliminated. But why remove it? Because when you're nervous:
- Your thinking ability is reduced and you find it harder to concentrate, which can exacerbate a situation that requires the utmost mental resources
- You have less control over your intonation, facial expressions, gestures, which can have a bad effect on responsible negotiations or a date
- Nervousness contributes to a faster accumulation of fatigue and tension, which is bad for your health and well-being.
- If you are often nervous, this can lead to various diseases (meanwhile, a very significant part of the diseases stem from problems of the nervous system)
- You worry about the little things and therefore do not pay attention to the most important and valuable in your life
Remember all those situations when you were very nervous and this negatively affected the results of your actions. Surely everyone has many examples of how you broke down, unable to withstand psychological pressure lost control and lost concentration. So we will work with you on this.
Here is the first lesson, during which we learned that:
- Nervousness does not bring any benefit, but only hinders
- You can get rid of it by working on yourself
- AT Everyday life there are few real reasons to be nervous, since we or our loved ones are rarely threatened, mostly we worry about trifles
I will return to the last point in the next lesson and, in more detail, at the end of the article and tell you why this is so.
You have to set yourself up like this:
I have nothing to be nervous, it bothers me and I intend to get rid of it and it's real!
Don't think that I'm just arguing about something I have no idea myself. All my childhood, and then my youth, until the age of 24 I experienced big problems with the nervous system. I could not pull myself together in stressful situations, worried about every little thing, even almost fainted because of my sensitivity! This negatively affected health: pressure surges, “panic attacks”, dizziness, etc. began to be observed. Now all this is in the past.
Of course, it’s impossible to say now that I have the best self-control in the world, but anyway, I stopped being nervous in those situations that plunge most people into nervousness, I became much calmer, compared to my previous state, I reached a fundamentally different level of self-control. Of course, I still have a lot to work on, but I'm on the right track and there are dynamics and progress, I know what to do. In general, everything I am talking about here is based solely on my experience of self-development, I do not invent anything and only tell about what helped me. So if I had not been such a painful, vulnerable and sensitive young man and, then, as a result of personal problems, I would not have begun to remake myself, all this experience and the site that summarizes and structures it would not exist.
Lesson 2. Are those events that you consider so significant and important?
Think about all those events that plunge you into nervousness: your boss calls, you pass an exam, you expect an unpleasant conversation. Think about all these things, evaluate the degree of their importance to you, but not in isolation, but within the context of your life, your global plans and prospects. What is the significance of a skirmish public transport or on the road for a lifetime, and is it terrible to be late for work and be nervous about it?
Is this something to think about and worry about? At such moments, focus on the purpose of your life, think about the future, distract from the current moment. I am sure that from this perspective, many things that make you nervous will immediately lose their significance in your eyes, turn into real trifles, which they certainly are and, therefore, will not be worth your worries. This mental attitude is very helpful. But no matter how well we set ourselves up, although this will certainly have a positive effect, it will still not be enough, since the body, despite all the arguments of the mind, can react in its own way. So let's move on and I'll explain how to bring the body into a state of calm and relaxation just before any event during and after it.
Lesson 3. Preparation. How to calm down before an important event
Now some important event is inexorably approaching us, during which our ingenuity, composure and will will be tested, and if we successfully pass this test, then fate will generously reward us, otherwise we will lose. This event can be a final interview for your dream job, important negotiations, a date, an exam, etc. In general, you have already learned the first two lessons and understand that nervousness can be stopped and this must be done so that this state does not prevent you from focusing on the goal and achieving it.
And you realize what's ahead of you significant event, but no matter how significant it is, anyway, even the worst outcome of such an event will not mean the end of your life for you: there is no need to dramatize and overestimate everything. It is precisely from the very importance of this event that the need to be calm and not to worry arises. This is too much of a responsibility to let nervousness ruin it, so I will be focused and focused and will do my best for this!
Now we bring thoughts to calmness, remove the jitters. First, immediately throw all thoughts of failure out of your head. In general, try to calm the fuss and not think about anything. Free your head from thoughts, relax your body, exhale deeply and inhale. The most ingenuous will help to relax breathing exercises.
The simplest breathing exercises:
It should be done like this:
- inhale for 4 counts (or 4 beats of the pulse, you must first feel it, it is more convenient to do this on the neck, and not on the wrist)
- hold your breath 2 counts/beats
- exhale for 4 counts/beats
- hold breath for 2 counts/beats and then inhale again for 4 counts/beats - all over again
In short, as the doctor says: breathe - do not breathe. 4 seconds inhale - 2 seconds hold - 4 seconds exhale - 2 seconds hold.
If you feel that breathing allows you to take deeper breaths / exhalations, then do the cycle not 4/2 seconds but 6/3 or 8/4 and so on.
During the exercise, we keep our attention only on the breath! There must be no more thoughts! It is most important. And then after 3 minutes you will feel that you have relaxed and calmed down. The exercise is done no more than 5-7 minutes, according to the sensations. With regular practice, breathing practice not only helps you relax here and now, but also generally puts your nervous system in order and you are less nervous without any exercises. So I highly recommend.
Okay, so we are ready. But the time has come for the event itself. Next, I will talk about how to behave during the event, so as not to be nervous and be calm and relaxed.
Lesson 4
Depict calm: even if neither the emotional mood nor the breathing exercises helped you relieve tension, then at least try with all your might to demonstrate external calmness and equanimity. And this is necessary not only in order to mislead your opponents about your current state. The expression of outer peace helps to achieve inner peace. This operates on the principle feedback, not only your well-being determines your facial expressions, but also facial expressions determine your well-being. This principle is easy to test: when you smile at someone, you feel better and more cheerful, even if you were in a bad mood before. I actively use this principle in my daily practice and this is not my invention, it is really a fact, it is even written about in Wikipedia in the article “emotions”. So the more relaxed you want to seem, the more relaxed you actually become.
Watch your facial expressions, gestures and intonation: the principle of feedback obliges you to constantly look inward and be aware of how you look from the outside. Do you seem too tense? Are your eyes not running? Are the movements smooth and measured or abrupt and impulsive? Does your face express cold impenetrability or can all your excitement be read on it? In accordance with the information about yourself received from the senses, you correct all your body movements, voice, facial expression. The fact that you have to take care of yourself already in itself helps you to gather and concentrate. And it's not just that with the help of internal observation you control yourself. By observing yourself, you focus your thoughts at one point - on yourself, do not let them go astray and take you in the wrong direction. This is how concentration and calmness are achieved.
Eliminate all markers of nervousness: what do you usually do when you are nervous? Pull in your hands ballpoint pen? Are you chewing on a pencil? Do you tie the big toe and little toe of your left foot into a knot? Now forget about it, keep your hands straight, do not often change their position. We do not fidget in a chair, we do not shift from foot to foot. We continue to take care of ourselves.
That's actually all. All of these principles complement each other and can be summed up in the slogan “watch yourself”. The rest is particular and depends on the nature of the meeting itself. I would only advise you to think about each of your phrases, take your time with an answer, carefully weigh and analyze everything. You don't have to try to impress in every possible way, you will impress if you do it right and don't worry, work on the quality of your performance. No need to mumble and get lost if you were taken by surprise: calmly swallowed, forgot and move on.
Lesson 5
Whatever the outcome of the event. You are on edge and still experiencing stress. Better take it off and think about something else. All the same principles work here that helped you pull yourself together before the meeting itself. Try not to think a lot about the past event, I mean all sorts of fruitless thoughts, and if I spoke like this and not like that, oh, how stupid I looked there, oh, I'm a fool, but if ...! Just get rid of all thoughts from your head, get rid of the subjunctive mood (if only), everything has already passed, put your breath in order and relax your body. That's it for this lesson.
Lesson 6
This is a very important lesson. Usually a significant factor in nervousness is the discrepancy between your preparation for the upcoming event. When you know everything, are confident in yourself, then why should you worry about the result?
I remember when I studied at the institute, I missed a lot of lectures and seminars, I went to exams completely unprepared, hoping that I would carry it through and somehow pass it. As a result, I passed, but only thanks to the phenomenal luck or kindness of the teachers. Often went to retakes. As a result, during the session, I experienced such unprecedented psychological pressure every day due to the fact that I was trying to prepare in a hurry and somehow pass the exam.
During the sessions, an unrealistic amount of nerve cells were destroyed. And I still felt sorry for myself, I thought that’s how much everything had piled up, how hard it was, eh ... Although it was my own fault if I had done everything in advance (I didn’t have to go to lectures, but at least the material for preparing for the exam and passing I could provide myself with all the intermediate control tests - but then I was lazy and I was not at least somehow organized), then I would not have to be so nervous during the exams and worry about the result and that I would be taken into the army if I I won’t hand over something, as I would be confident in my knowledge.
This is not a call not to miss lectures and study at institutes, I'm talking about the fact that you should try not to create stress factors for yourself in the future! Think ahead and prepare for business and important meetings, do everything on time and do not delay until the last moment! Always have a ready-made plan in your head, and preferably a few! This will save you a significant part of the nerve cells, and in general will contribute to great success in life. This is a very important and useful principle! Use it!
Lesson 7
In order to stop being nervous, it is not enough just to follow the lessons that I outlined above. It is also necessary to bring the body and mind into a state of rest. And the next thing I will talk about will be those rules, following which you can strengthen the nervous system and experience less nervousness in general, being calmer and more relaxed. These methods are focused on the long term, they will make you less stressed in general, and not just prepare you for a responsible event.
- First, in order to correct the physiological factor of nervousness, and bring the nervous system to a state of rest, you need to meditate regularly. It is very good for calming the nervous system and calming the mind. I wrote a lot about this, so I won't dwell on it.
- Secondly, go in for sports and carry out a set of measures that support recovery (contrast showers, healthy eating, vitamins, etc.). A healthy mind in a healthy body: your moral well-being depends not only on mental factors. Sport strengthens the nervous system.
- Walk more, spend time outdoors, try to sit less in front of the computer.
- Do breathing exercises.
- Quit bad habits! Learn to relieve tension without cigarettes, without alcohol and other things. Look for healthy ways to relax!
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