How to set yourself up for good dreams. Positive attitude: what is its strength and how to create it
Do you want to quit smoking, go on a diet, learn English, but it just doesn't work out? Some can just take it and do it, while others need a kick to action. In psychology, there is a practice that will help to get to the bottom of the problem and solve it.
Read in 3 minutes.
6 steps for a mental attitude to success
Formulate the essence
To begin with, formulate for yourself the essence of the problem. Either you want to give up a bad habit, or go to university, or lose weight. Having reached the depths of your subconscious, you can even set yourself up for recovery.
Psychologists note that the correct formulation of the question is especially important here:
- Become self-confident and get rid of complexes.
- Earn 200,000 per month.
- Go to university.
- Learn English to Upper Intermediate level.
- Go for a run 3 times a week.
Build a chain of intent
Determine your intention in this situation: what do you want to get in the end. For example, by entering a university, you can gain new knowledge and find a dream job. Build a chain of intentions (or chains if you have several intentions) and determine the deep state.
It should look something like this:
Why go to university? - get new knowledge - why? – find a decent job in your specialty – why? - to build a career - why? - to earn a lot of money - why? - get stability.
It turns out that stability is your deepest state. This is exactly what you want at the subconscious level.
Live every link in the chain
Psychologists also recommend mentally living through each of the stages of your deep state (gaining knowledge, career, stability). To do this, you need to imagine the line that you have built, stand at its beginning and define the problem, then you need to take a step to the point of intention and feel it, live this state as much as possible, then take a step to the next link in the chain, also fully feel it for yourself and so on until you reach the level of the deep state.
Anchor States
It is important not just to mentally live this or that state, but to get used to each of them as much as possible. In psychology, there is such a thing as "anchoring a state" - in other words, firmly gaining a foothold in it. This may take a long time, but remember that the end result is important to you.
Walk the chain back
Now the reverse route. From stability, you must come to the starting point - admission to the university. Go back from being stable to making a lot of money. Having mentally passed from beginning to end and having lived through each of the states, how does this point now seem to you? Maybe more calm - now you do not lose your head from a lot of money, you can use it rationally, etc. Then from “make a lot of money” to “build a career”, from “build a career” to “find a dream job” and ... well, you get the idea.
Understand the "future self"
Having lived each of the states to the maximum, you can safely put an equal sign between stability and admission to the university. And then ask yourself: how will you behave now? What will you do to get closer to solving the problem? And most importantly, do not forget to ask yourself: how will your life change and do you really need it?
act
In this technique, the main thing is to be honest with yourself. If you are pursuing some other goals, then immediately voice them and live this state, as described above.
Got questions?
Ask an experienced coach right now!
Many of the people do not deny the existence of the subconscious system and its use in the process of life. Some even attribute the roughness of their character to the game of the subconscious. But the actual state of affairs suggests that if a person finds willpower in himself, learns to control his inner world, then he will inevitably succeed in life. Every person needs to learn how to control subconscious processes, because it is then that the mind will control life, and not emotions and feelings. All decisions will be made harmoniously. So, in order to understand how to control the subconscious, it is necessary to understand the fundamental facts.
What is the subconscious?
The subconscious is not a fictional concept. This is a very real component of the human body, which is considered even in medicine. It is it that helps a person to navigate in certain life situations. Some people confuse the subconscious with intuition. Throughout his life, a person accumulates in his subconscious a lot of information, which is acquired through the experience of life years. Certain thoughts produce habits or induce a person to some actions, sometimes actions that are unusual for him.
Habits acquired in this way are called psychological skills. They are laid down to a person by parents, acquaintances, and their own experience. Thanks to this, a personality is subsequently formed with its own unique view of the world. It is this fact that explains the diversity of opinions and characters of people.
The subconscious does not regenerate new ideas or anything like that. The thing is that a person creates his subconscious information himself. Thoughts, feelings, subconsciousness - in this order information passes. Thus, everything that is reproduced in the thoughts of a person becomes part of inner world. People are programming themselves. This quality can be used for yourself with incredible benefits, but otherwise you can get the opposite negative effect. The accumulation of this information is influenced by external environment, therefore, a person must qualitatively select his social circle, so as not to subsequently become part of a not entirely favorable company of people. Subconscious mindsets are not easy to change. Although there are certain techniques that help to completely eliminate negative programs.
The initial task of the subconscious is to systematize and filter out unnecessary information. The choice, so to speak, of rational grain. This happens in the process of converting thoughts into visual images. The subconscious mind helps a person achieve their programmed goals, which will help to get success and complete certain desired tasks. The power of the subconscious is quite a powerful thing that can make a person more resistant to difficulties, thereby making the passage life path lighter.
But, despite a number of such positive and important properties for a person, not everyone can dispose of such skills rationally. This suggests that with his thoughts a person can program his subconscious for negative phenomena, which can subsequently lead to a disastrous result. That is why it is important to monitor not only your actions, but also your thoughts. Psychologists recommend thinking positively.
If a person constantly thinks that, for example, he cannot start a family. After some time, thoughts move to the programming stage and the person completely loses the desire to have his own family. And already in the course of even a serious relationship, he avoids the family, psychologically pushing his partner away.
This is how simple actions a person is able to harm himself and destroy his life radically.
Functions of the subconscious
For many, it will be a discovery that the work of the human body is determined by the functions of the subconscious. For a more visual representation, the human body can be compared with some kind of large production, which employs great amount of people. Thus, the subconscious is the numerous working class that performs necessary processes for the normal operation of the enterprise. Consciousness and subconsciousness are in close cooperation. The role of consciousness is to set global goals, that is, it is the director of the enterprise.
In addition, you can find other ways to compare. For example, human body its properties can be similar to a kind of computer. Human consciousness acts as a kind of programmer who is able to install certain programs and other components for the normal operation of the machine. But the subconscious ensures the operation of these programs, their reliability and the precise execution of the necessary tasks. Only when consciousness and subconsciousness form a harmonious tandem, a person can be happy.
The functions of the subconscious mind are quite simple to understand. They are primarily aimed at systematizing and storing the necessary information in the human brain. If you develop its capabilities, then you can come to the conclusion that it is simply unrealistic to limit them, a person can remember everything that he needs. It is known that by the age of 21, an individual is able to accumulate in his head an incredible amount of information, which is several hundred times greater than the volume of the great Encyclopædia Britannica. But the problem is that many do not know how to use such a gift of nature and how to apply this or that knowledge at the right time. Working with the subconscious can bring a person to a different level of life.
Scientists have conducted studies in which they found that a person in a state of hypnosis in great detail can display any events in his life. But older people can even tell what happened 50 years ago, and the details will not be omitted. Such an experiment once again proves that the human brain is limitless and has amazing possibilities. All the secrets of the subconscious are not fully disclosed, but some points have already been studied.
The existence of this is quite easy to explain. The brain contains a huge amount of information due to the processes occurring at the subconscious level. In addition, a large number of variable actions are constantly taking place in the brain, for example, rewriting information, building logical chains. Unfortunately, man has not yet reached the point of directing such phenomena. It is quite simple to explain this, because the process of assimilation of information and its systematization has not yet been fully studied. All the secrets of the subconscious are not yet revealed at the moment.
The process of subconscious transformations is very complex. One of the most important functions is the homeostatic process. For example, here you can include the temperature of the human body. It is the subconscious that supports it at the level of 36.6. The subconscious mind controls the process of breathing and heartbeat. Thanks to this, a person is maintained in a normal and stable state. Works offline nervous system, which supports chemical metabolism and many other processes. Thanks to such a well-functioning work, the body feels comfortable and continues its vital activity.
The balance of the body is also maintained by other functions, this also happens in the sphere of thinking. Your subconscious mind is able to remember the most comfortable conditions you have ever experienced. Based on these conditions, our body seeks to return to that comfort zone again. If a person tries to go beyond its limits, the body begins to react not quite correctly, discomfort is felt both on a physical and emotional level. This only says that the human subconscious has turned on its old functions and is trying to return a state of complete comfort.
Any new sensations for a person, both physically and emotionally, can cause inconvenience, a feeling of embarrassment and fear. Such feelings can manifest themselves, for example, when looking for a new job, passing the first exams, meeting new strangers trying to connect with the opposite sex. This is what the whole palette says that a person needs to leave the comfort zone, but the subconscious, unfortunately, does not allow this to be done, because of this, nervousness and a feeling of discomfort arise. To avoid such phenomena, people should learn how to control the subconscious.
Human development depends on the activity of the subconscious
The comfort zone can become a kind of trap. This is especially true for creative and creative people. After all, a flight of thought is required here. Sometimes helpful and physical stress survive. Calmness and measured fluidity of life is truly a hell of a creative person. The comfort zone must be left for those people who decide to become leaders. A person acquires new experience, new skills, which will later help him. But over time, all this again enters the comfort zone.
For example, if you decide to move up the corporate ladder or are forced to make an expensive purchase, you will feel discomfort and inconvenience for some time. In general, this process leads to the fact that a person builds a new comfort zone for himself already on the basis of those rules that are necessary to achieve a certain goal. If a person cannot overcome these feelings, then it will be almost impossible to build a new comfort zone, but if he copes with this test, then, in the end, he will receive new knowledge, experience, as well as a new comfort zone that expands his capabilities. .
If someone has set too much lofty goal, then he needs to be prepared for long road. He will need to learn to let go of stereotypes and remove labels. BUT this process takes time. This is work with the subconscious.
The main rule is that a person must formulate a goal for himself. Moreover, this goal should be similar to the law, which he will constantly scroll through in his thoughts. It is thanks to this that this goal will be recorded, so to speak, on the subcortex. A person will gradually begin to believe in this, and soon events will begin to come true. The power of the subconscious will itself push to the right actions that are necessary to achieve a specific goal. A person will become sensitive to the information that needs to be obtained in the process of achieving the goal, and then he will really translate into his ordinary life big goal.
How the subconscious works
As mentioned earlier, the subconscious mind is truly an amazing tool. It can influence all areas of life. But how does it happen? If you understand this issue, you can understand how to change the subconscious.
A person constantly builds some of his inner beliefs and principles. Thus, its development or degradation occurs. Consciousness independently attracts interesting factors of a person's life, makes him get acquainted with those people who correspond to his principles and beliefs, and much more. The amazing fact is that whether a person believes in it or not, the subconscious will still exist. It does not depend on the desire of people or on their social status. This law is permanent. All troubles in life will occur only thanks to beliefs, because the subconscious mind can do anything - make a person happy or lead to problems. For example, if he is convinced that he is doomed to poverty, then that is exactly what it will be. You need to start with the world will help change and the outer shell. It doesn't make any sense to start with the latter. There will be no changes. Situations will be repeated until the internal deep causes are eliminated. Therefore, it is very important to know how to control the subconscious mind. It must first be programmed correctly. In order for life to be harmonious in all areas, it is necessary to study the world around you. That is, thoughts must be literate and combined with real events. With this arrangement of affairs, a person will be able to achieve well-being by changing not only the world around him, but also by changing something in himself. It will give you the opportunity to get what you want, improve yourself in some way and help other people.
Subconscious Concentration
Not every person knows how to control the subconscious, although many have heard about it more than once. Not everyone understands its nature and uses. Its power is limitless, and scientists have long proved this. If a person has learned to control his own subconscious, then he has received additional vital energy that will help him later. By learning to control his own subconscious, he can direct his life in the direction that he needs.
There is a wonderful book "Techniques for controlling the subconscious" (Joseph Murphy). The author reveals in it the secrets of such a thing as "mental treatment". This term has several interpretations. First, by changing his subconscious, a person can change his essence. The author says that all the problems of people lie in unfulfilled desires. A person is deeply worried because he did not achieve a result, his plans did not come true. In this case, you should not count on a life in harmony. Secondly, mental treatment also means the improvement of a person in the physical plane.
Subconscious Control Methods
The subconscious can do everything, a person only needs to set it up correctly. Many want to get some specific recommendations on how to do this. There aren't many of them. The following are some of the subconscious mind control methods:
- Before going to bed, it is necessary to give the subconscious a task - to solve the problem that worries. The thought-form, accepted as truth, travels from the brain to the solar plexus and eventually materializes.
- Do not limit your subconscious mind to traditional methods. You need to think big.
- Do not react deeply to painful sensations in the body. You have to trust fate.
- Before going to bed, visualize the fulfillment of your desire several times. Thoughts, feelings, subconscious - all these are links of one chain.
Abilities of the subconscious system
The subconscious mind is often compared to a computer that can be programmed with certain kinds of programs. This is how inner conviction and thought regeneration takes place. As for the formation of human habits, their regeneration occurs due to the repeated repetition of certain formulations.
Having formed certain psychological habits, a person begins to gradually move towards the goal. In such a process, he acquires certain beliefs, new views, exactly what he needs to perceive environment already in a new role. The subconscious system regenerates certain tasks through visual and mental images. It is these aspects that are necessary in order for a person to receive such an installation for success.
Tasks of the subconscious
A rather difficult function fell on the unconscious part of the human mind - this is the systematization and interpretation of certain data that are laid down in the process of thinking and visualization. The subconscious is obliged to help a person get exactly those desired thoughts and images that he imagined. But, besides this, it also helps a person to control the work of all internal organs and systems of life, this process is also incredibly important.
Possible difficulties
The problems that a person may encounter is a lack of knowledge for the correct formation of their own thoughts. People can fix in their subconscious absolutely not what they want. This is because the unconscious reaction cannot determine whether the thoughts are good or not. Therefore, he perceives everything as truth. In this situation, you must be very careful not to put destructive thoughts into your own unconscious reflexes.
How to deal with problems?
In order to overcome the destructive effect of thought, it is first necessary to understand why a person programs himself for failure. If he can cross this border, he will receive really invaluable knowledge, which will open a lot of doors for him. First of all, you need to accustom yourself to think positively in any situation, to find positive aspects even in the most hopeless situations, so as not to send negative energy flows into your own unconscious system.
Georgy Sidorov offers effective ways to change the paradigm. “Controlling the Subconscious and Exiting the Matrix” is one of the best seminars that provides techniques for working with your inner world. Many other authors in their works also reveal the realized practices of controlling the subconscious. Believe in yourself, resist difficulties, get rid of guilt, learn to forgive, eliminate depression and become truly happy man Valery Sinelnikov's book "Secrets of the Subconscious" will help.
The outer world is a reflection of our inner world. Every single thought, every action we take, every feeling determines who we become. And any desire that we keep in mind sooner or later finds expression in new opportunities that open up.
From all this it follows that with the help of daily affirmations you can program your brain, body and spirit for success.
Affirmation is the expression of your thoughts and desires with the help of words and repeating them several times a day.
1. I am great
Believing that you are great is one of the strongest inner beliefs. You may not think of yourself as a great person right now, but constantly repeating this affirmation will one day make you believe it. Science has long proven that talking to yourself leads to inevitable changes in the brain.
A vivid example of how this affirmation works is the legendary boxer. Watch his interview tapes and you will notice how often he used this phrase. Ultimately, he became great.
2. Today I am overwhelmed with energy and a positive attitude.
Positive originates within a person, and is not created by external factors and circumstances. And our mood is formed at the very moment when we wake up. So repeat this affirmation as soon as you wake up.
And remember: no one and nothing can spoil your mood until you yourself go for it.
3. I love myself for who I am.
It is believed that self-love is the purest and highest form of love. If a person does not like who he is, then this negatively affects all areas of his life. And this fact pulls a person down.
If you see that these lines are about you, and you cannot come to terms with some of your shortcomings, constantly blame yourself, then my advice to you is: repeat this affirmation as often as possible.
4. I have a healthy body, a brilliant mind, a calm spirit.
A healthy body begins with a healthy mind and spirit. If cats scratch at the soul, then this negativity will adversely affect both the mind and the body. That is, if one element of these three is damaged, the whole mechanism will no longer work properly.
The number one reason that determines whether a person is healthy or sick is the person himself. If you have convinced yourself that you are healthy in body, soul, mind, then it will be so. And if you believe that you are susceptible to illness, then it will definitely hook you.
5. I believe that I can do anything
This is exactly what you need to put into your head (and your children, grandchildren and loved ones) in any way. This is what a person should believe in, so that later he would not be ashamed of the mediocre years lived.
6. Everything that happens in my life is for the best.
The danger is not the circumstances themselves or the negative moments that take place in our lives, but our attitude towards them.
It is not given to man to know what the Universe has prepared for him in the future. Perhaps what seems dreadful today (such as layoffs) is preparation for something better.
We cannot see into the future, but we can control our attitude towards the present. And this affirmation will help you.
7. I build my own life
You are able to conquer any heights if you only plan your actions and success in advance. And yes, this is a planned action and rarely an accident.
Each new day brings us a new opportunity. And you can fill it with exactly what has the most for you. great importance. After all, you build your own life, and life does not happen to you, right?
Start your day with positive thoughts that you are in complete control of every aspect of your life, and soon you will see amazing things begin to happen to you.
8. I forgive those who hurt me in the past and peacefully move away from them.
It doesn't mean you forgot what they did, but it doesn't bother you anymore. Lessons learned and conclusions drawn.
Your ability to forgive is what allows you to move forward rather than dwelling on past wrongs. And your reaction to certain circumstances does not depend on the opinions of the people around you.
You are so strong that you can forgive a thousand people, even if none of them forgive you.
Repeat this affirmation whenever you hit.
9. I enjoy challenges and my potential to meet them is limitless.
You have no limits, only those that live within you.
What kind of life do you want? What is stopping you? What barriers have you built in front of you?
This affirmation will allow you to go beyond the usual boundaries.
10. Today I give up my old habits and embrace new ones.
Each of our individual thoughts, each of our actions determines who we become and what our life will be. Our thoughts and actions shape ours. We are what we constantly do.
As soon as we change habits, it will lead to changes in all areas of life. And this affirmation, which is recommended to be said at the beginning of the day, is designed to remind you that today is the time to change everything.
Any person can control his mental state through an internal setting that he sets for himself. This gives a number of advantages over other people who may experience doubts, fear, low self-esteem and other negative attitudes that prevent them from living. full life. A person should feel like a winner, the strongest, the smartest and the best. This will give him a colossal boost of energy, unless it blinds him of course. The only thing that must be kept in mind is the understanding that there is no perfection, but one must strive for it, and therefore one cannot be completely satisfied with oneself. But to be dissatisfied with oneself does not mean recognizing others as better than oneself, you just need to have a sober look and nothing more. You can’t be afraid, you can’t doubt your abilities, you have to believe in yourself, this is the most important thing. Perhaps you know that faith has tremendous power, a believer is invincible because he does not give up. The only question is what he believes in. I do not deny anything and no one in this life, whatever you believe, this is your own business. But I recommend that you believe in yourself first of all, believe in anyone, in green men, in the Loch Ness monster, it doesn’t matter, the main thing is, first of all, believe in yourself.
Belief in yourself gives you a special inner attitude that makes you an invincible superman, opens up endless possibilities for you. You won't know words like can't or impossible, you either don't want to or you don't know how. And what you do not know, you can always find out, and therefore, you can do everything, everything that you find the answer to. I can't imagine an athlete who goes out on the track, for example, and is going to even get into the top ten. I will never understand this athlete, why did he even come to the sport in this case? I will understand only the one who goes out to win, and it does not matter to him how strong his opponents are, it is important to him how strong he is, and how he will give everything at a particular moment. I know psychologists who have worked with athletes and I know coaches who have done similar work. So, at least fifty percent of the success of his performance depends on how well the coach or psychologist prepares his ward psychologically. I'm the best, that's what each of you should believe in. From childhood, we are suppressed by all the rudiments of self-confidence and self-confidence, which nature has given us for good reason.
We are told that we are far from the smartest, not the most beautiful, not the strongest, and so on. That is why later you observe psychologically depressed people, when, say, a very beautiful-looking girl, she has complexes about her appearance, which is fully used by others. People constantly have a feeling in their subconscious that there is someone better than them, and this fetters them on a mental level. They were given such an attitude, and it keeps them, we all suffer from this to some extent. If someone learns better than you, this does not mean that he is better than you at all, if someone ran a hundred meters faster than you, this also does not mean anything. If someone earns more than you and has more power, this does not mean that he is better than you, it only means one thing, you see it that way. Each of us has its own advantages and disadvantages, and most importantly, each of us has equal opportunities in this life, they must be seen and used.
It is impossible to recognize the role of a weakling that society will assign to you, it would gladly assign it to everyone, since no one in society wants to recognize himself as a weakling, everyone is only looking for or making others weaklings. If they tell you like - are you the smartest? Say - yes, I'm the smartest and the best, and you won't convince me otherwise. Although objectively this is not so, only you should know about it, but not those around you, otherwise their game on your guilt and insecurity will be very long. People will be afraid of your answer, which shows your self-confidence, and this is not bad, because in this life strength and character are respected, without them you are doomed to failure. In my personal life experience, it often happened that I constantly repeated to myself - that I can, I will not give up, I am the best and strongest, I will still win, I will win the game called life. And such an inner attitude is always with me, I am not going to stop there, and I will strive to become even better until death stops me.
In no case do not think about this life that it is terrible and unfair, I myself once thought so, and our society again imposes such an attitude on us in order to suppress our psyche. Life, my friends, is wonderful and beautiful, no matter what and who is around you, you can change everything if you only know how and do it. The ability to influence any event in this life makes it the main miracle in our lives. When you do something, you perform a miracle, because you create, even when you just think and dream, you create a miracle, giving birth to thoughts. Understanding this, living it, having such an inner attitude, you simply cannot but love this life, you cannot see the limitations for yourself, which in fact do not exist.
I recommend that you look at yourself in the mirror every morning and tell yourself that you are a winner, you must tell yourself that today is another day of my victories, today I will achieve even more, because I am the best. But do not forget that when playing, say, football, you can be the first to miss more than one goal, but until the game is over, it is too early to announce the winner. Therefore, even if you start a series of failures, do not give up, it's just fate that tests your character in order to determine whether you are worthy of the highest award. They say that the ego interferes with a person, but this is only for those who do not know how to use it correctly. Like everything that we have, we definitely need it, otherwise we wouldn’t have it, therefore I don’t think EGO is superfluous, it’s just that tool that is very difficult to handle.
You need to love yourself, my friends, of course you shouldn’t become an egoist, this is a stupid and primitive love for yourself, which is more likely to harm than help, but you must love yourself. If you love yourself and believe in yourself, then others will love you and believe in you, you simply need to put on yourself the role that you want to play. Your internal installation should be the most positive and purposeful, believe that you are the best, that you can do everything and that you are a winner, and believe me, it will be so. The stronger your faith in yourself, the stronger you are in this life, and the more respect for you from others.
One of the brightest, most effective and effective techniques of psychotherapy is hypnosis. And indeed, . This, for example, bronchial asthma, as well as hypertension, fever or chills, nausea, dizziness and others. Eliminates: from TV, the Internet, alcoholic beverages, tobacco, drugs.
Rice. Self-hypnosis. Let's set up!
What is hypnosis? This is a special altered state that combines the signs of wakefulness and sleep at the same time. To better understand the essence of this phenomenon, remember the moment when you fall asleep. Perhaps you see certain images, experience certain sensations. The line of reality is erased, and even the fantastic can be mistaken for reality. This is a natural state of hypnosis that everyone is familiar with from childhood and successfully practices almost every day.
The practice of self-hypnosis
Thus, this special state can be easily immersed at will. This approach is called self-hypnosis. Conditions for a self-hypnosis session: a comfortable chair, light, relaxing music, a soothing aroma of aromatic oils, a quiet and peaceful place, solitude.
The order of the session: sit in a chair, choose a comfortable position, place your feet firmly on the floor, put your hands on your knees. Relax. Give yourself a mindset: "Relax and I'll be healthy." Listen to the sounds of music, as if passing them through yourself. Feel the smell of aroma oil, inhale and exhale deeply and slowly three times.
Choose a point in front of you at a distance of about two meters and look very carefully only at it, without being distracted by anything else. Your further task is not to move so that the body "falls asleep" with waking consciousness. And when you have sat down so comfortably and concentrated all your attention on the relaxing music, on the pleasant smells of the aroma oil and on the chosen point in front of you, allow yourself to relax. Mentally give yourself the following commands, repeating them as many times as necessary to imagine and feel the action, but at least five times:
- I am relaxing…
- the muscles of the legs relax, they are filled with warmth
- the muscles of my legs are filled with lead, they are getting heavy, they are heavy
- the muscles of my arms relax, they are filled with warmth
- the muscles of my arms are filled with lead, they are heavy
- I relax even more
- my spine is like a rope
- my back muscles relax, relax even more
- my back muscles are relaxed
- the abdominal muscles relax, I am completely relaxed
- the muscles of my face fill with warmth, they relax
- the muscles of the forehead relax, the muscles around the eyes are completely relaxed
- my eyes want to blink and close, they close
- my eyes are closed, I am completely relaxed
We give ourselves the right attitude
Further words are also pronounced mentally. "Catch" the very essence and pronounce them in a free interpretation, but you can also learn them by heart:
“While my conscious mind can hear and analyze sounds, aromas, thoughts, my unconscious mind is focused on sensations in the body and understands that I am in a deep trance ... And I give myself time for my subconscious mind to work on unresolved problems ( you can set yourself up to solve a specific problem), while I, without thinking about anything specific, focus on my inner feelings and mentally count from 1 to 10, while sinking deeper and deeper with each count into a state of trance. And when I say 10, my subconscious will remember this trance state, and next time, I will go into it 5 times deeper than now. One, deeper and deeper ... Two, deeper and deeper ... (and so on up to ten). Sleep!"
Give yourself time to enjoy the trance state while your subconscious mind works through unresolved issues or any other task you give it through the set.