Food addicted person. How to overcome psychological addiction to food
Food addiction spoils the lives of many people, how to get rid of, how to overcome?
Almost every overweight person has an addiction to food.
And here we can say that not entirely from food, but from the effect that a person receives after eating, and from that state of body and soul.
Naturally, each disease has certain signs. Is food addiction disease?
Food addiction rarely occurs from carrots or, for example, from semolina 🙂
Most often, addiction rests on such "whales" as sugar, salt and fat. It is these components that are always included in the composition of tasty and harmful products for our body.
These ingredients have the greatest impact on our taste buds, and then on certain structures in our brain that respond to signals with the release of the hormone serotonin.
Serotonin is the hormone of pleasure and joy.
It is no secret that all people strive as much as possible to enjoy life, and this desire is literally inscribed in our subconscious.
That is why, food rich in salt, sugar and fat causes a certain dependence in a person.
Why does a person react to such stimuli?
It all started a long time ago, when man was still prehistoric, and in his diet there was very monotonous, and not very tasty food.
In addition, the body did not receive all the useful and necessary components on time, as studies show, the same fat that we now eat constantly was present in the diet, only 20% of the norm, the same applied to fast carbohydrates.
Well, about sugar, and you don’t have to say, it was berries or, at best, honey.
What foods do people fall on the most, and they become addicted to food:
- Chips
- Seeds and nuts
- Fried potatoes
- Candies
- Cookies, waffles
- Fast food - hamburgers
- Grilled meat
- Ice cream
- Chocolate
- Pastries and cakes
- Muffin, various pies and rolls
Signs of food addiction are quite simple:
- You think about delicious food all the time;
- You can eat such food, regardless of satiety;
- You experience negative emotions if you have not eaten such food;
- Your emotional condition depends on the presence of such food in your diet;
- You constantly struggle with temptation, and it is difficult for you to refuse if such food is in front of you.
Unfortunately, our food industry often goes out of its way to instill this addiction in its consumers.
If we reacted consciously to everything, passed all the information through our filters, through consciousness, then there would be no such problems.
But most of the information that comes to us from outside is processed automatically. At the same time, the most ancient, brain and emotional structures are involved - as a result, we just want delicious food.
And to cope with this "desire", oh, how not easy.
Let's take a look at the mechanism itself, such a dependence.
Mechanism of emotional dependence on food
Not only is the food tasty and gives a feeling of pleasure while eating, but the most important thing is that saturation, for how long, turns off the problems that exist in a person’s life, and that is not a comfortable emotional state with these problems.
In principle, it turns out that a person has a dependence of emotional disconnection on a problematic and uncomfortable state.
Naturally, the psyche builds a whole range of defense mechanisms against falling into emotional experiences because, at such moments, negative emotions are experienced in full.
In my opinion, it is useless to fight only with the food itself.
Basically, everyone thinks that it is necessary to remove temptations away from the eyes and then the addiction will go away.
But the problems are not solved.
Let's imagine an ideal scenario, probably the one that every person who understands that food comes first for him aspires to.
So how can it be..
When there is no dependence on food, and when food is just food………..
Food is just food, there are no constant thoughts in the head about what to eat or not to eat.
A person is focused on what is happening in his life, on relationships with loved ones, his thoughts are occupied with some pleasant little things, what he needs to do, how to do some things faster and better.
But the most important changes occur in the emotional sphere.
Say everything emotional reactions smooth and positive, it is impossible, because life actually gives us surprises and surprises.
And these surprises are not always pleasant and expected, therefore, the reactions are different.
But a very important point, a person realizes what is happening to him, realizes what he feels and can choose this feeling of his emotional experiences.
There is no automatism of reactions, and this absence gives a lot of advantages in relations with the world.
A person ceases to be a victim of circumstances, because he knows how to choose how to behave and how to react to some things that are unpleasant for him.
If there is an awareness of the current moment, and a timely choice of one's behavior in this case, there is absolutely no need to seize and no need to get away from any experiences.
You can’t remove negative reactions from life, you can’t be positive all the time, you just need to be a realist and understand what is happening now.
Such a life can be lived by a person who finally hears and feels himself, and then the body does not need defense mechanisms at all to protect against experiences.
How to deal with food addiction?
I think that you have a question, how to come to this clear awareness of yourself, how to learn to cope with automatisms, how to get away from the usual model of solving emotional problems with the help of food?
It is not worth starting with food restriction, because in this case, your attention will not be focused on your reactions, but will be focused on what is forbidden.
You may now decide that if you stop controlling your food, then soon, you will spread to a huge size 🙂
Maybe you will recover by a couple of kilograms, this is not excluded, but your task at first is to watch and observe your automatisms.
The habitual reaction to react to external events arose for quite a long time and it is natural that it is not at all easy to change these automatisms at once.
They must first be identified, understood how they manifest themselves and how they are launched. That is, to find triggers, trigger mechanisms.
Finding these triggers is facilitated by self-observation, I talk about this very often, but for some reason it is difficult for people to observe themselves, to observe current moments, and often, our thoughts turn into the past or into the future.
In principle, this is already a habit, a habit of digging into oneself or dreaming. Neither is conducive to self-observation.
A good way would be to write down your own thoughts during the day, for this you can and should start a diary of emotions
I'll be back to main idea articles « How to stop depending on food?”, start working not with food, but with what lies behind the hidden feelings and sensations.
Maybe you just read this article and thought, well, again, nothing specific, no steps on how to do it.
I want to say that we are all completely different and we all have a different mindset, therefore, I don’t want to give general recommendations.
And yet, who is actually engaged in changing his own, will draw certain conclusions and begin to work in this direction.
And those who seek turnkey solutions and some magic formulas suitable only for him, of course, did not see anything useful.
Write your opinion about what you read, what do you think?
Do you have a habit of observing yourself?
Best regards, Natalia
P.S. Apart from emotional dependence, there is also a physiological dependence on food. I have a program to help reduce food addiction called Detox.
For what reasons they struggle with addiction to smoking, the use of alcoholic beverages and drugs is understandable. These substances, getting into the body, destroy it, disrupt its normal functioning, shorten life.
What is food addiction- difficult to understand. There are no food independents. It is impossible to exist without food entering the body. There are units that feed on energy sunlight, but even those sometimes bother eating.
Psychological dependence on food - when a person absorbs food not because he is hungry, but with any factor that irritates him nervous system. After eating, he feels happy, relaxes.
With the intake of calories in the body, the level of glucose in the blood rises, and, therefore, serotonin - the hormone of happiness. Then the insulin produced by the pancreas "suppresses" the sugar, the euphoria disappears. The mood falls, and they try to raise it in the usual way.
Comes from childhood
In many cases, parents themselves do not realize that they are instilling in the child a habit that will then be difficult for him to get rid of. First, the baby is shoved at the breast or bottle at the first attempts to voice - the baby does not scream when it is full. Then, when the baby fell down, give him something sweet to calm him down.
The child is older:
- relationships do not develop in the team;
- got a deuce;
- not popular with the opposite sex...
"Eat something sweet, and it will be easier!"– advise caring parents. And indeed, it becomes easier, and now, at the first troubles, a person himself runs to the refrigerator or sweeps sweets from the shelves in stores.
And the result is reflected - at best - on appearance, at worst - on health. Due to obesity, the appearance becomes far from the model - and this again leads to nervous breakdown accompanied by continuous food intake. There is a metabolic syndrome, problems with the cardiovascular system and the musculoskeletal system - it is very difficult for the body to cope with increased stress.
Constant work on the "wear and tear" of the pancreas causes diabetes.
How to overcome food addiction and break the vicious circle: excitement - food intake - temporary peace - excitement, etc.?
Awareness of the problem
Until a person realizes that he is sick, treatment of food addiction cannot begin. In this case, he repeats like an alcoholic or drug addict: "I want to, and I will not eat".
It takes him a while.
It is not easy to overcome such a state on your own; in most cases, a psychoanalyst or psychotherapist helps to restore psychological health.
food addiction- this is in most cases a sign of dissatisfaction.
Going to see a nutritionist is possible only when the root of the problem has been identified and there are already initial prerequisites for refusing food in "difficult situation".
If you strive to become independent of your own stomach, and it is impossible to contact a specialist for any reason, then the following technique will help solve the problem of how to get rid of the addiction of constant food.
help yourself
First you need to understand, is it really impossible to overcome difficulties without food, or are you just trying to mask the real root of the problem?
Signs of food addiction:
- As soon as it becomes hard on the soul, the mood deteriorates, you want to eat something tasty - to please yourself. At the same time, they prefer to eat alone, the meal lasts a long time, the dishes are chosen with pleasure;
- During the day, thoughts of what to eat constantly visit, I want to quickly be near the food counters or in a restaurant, the dishes that will be ordered are carefully planned;
- Completely lacking self-control. All food that is in sight is eaten, regardless of whether it is full or not. There is no feeling of fullness;
- Even in a full state, passing by a stall or counter with edibles, you buy yourself a chocolate bar or a banana, and immediately eat it;
- After eating, you become ashamed that you ate a lot, you curse yourself with the last words, you promise that it was in last time, and that from next Monday, for sure ... Is it worth it to continue that nothing will change from Monday?
If you observe at least one of the above factors, it's time to start treatment.
It is possible to cope with food addiction on your own:
- You need to calculate how much food is eaten during the day. To do this, it is worth putting in a notebook all food intake, all snacks and so on. In the future, this will help to gradually get rid of excess food.
- Gradually organize your meals. First, 3 main meals are prescribed and 2 snacks between them, then the number of snacks is reduced. It is impossible at the first stage of treatment to force the body to suffer from hunger. He will begin to resist intensely, his health will deteriorate sharply.
- Self-restraint must be rewarded. For example: did not eat for 3 hours, you can use a piece of chocolate. And this chocolate bar will bring more pleasure than a whole bar that was eaten "out of habit".
There should not be any extreme in the treatment of food addiction! Exhausting diets, extreme physical and sports activities - all this will lead to a nervous breakdown, and recovery will be delayed for a long time.
Psychologist's recommendations - help recovering from addiction to food
Know thyself - that sounds too lofty. But you still have to be aware of your problems. To change eating habits, you need to determine whether these unsolvable life difficulties really exist, or, if you look, you can "unload yourself"?
Here's what you can do:
- You need to try to find an activity that will entertain. Boring - you need to go not to the grocery store, but to the cinema, museum, take a walk. Sometimes it is very useful to be in the crowd, it energizes and makes you forget about your own problems. Mass festivities, crowded concerts - all this makes you distract from thoughts about food;
- Change your attitude. Do not constantly criticize yourself, scold for weaknesses. Selfishness spoils life, why drive yourself into depression? Analyze your strengths, note the positive qualities, you should concentrate on them;
- Do not drastically limit yourself, set a strict daily routine. Recovery should be gradual. Yesterday I eat - today I don’t - a sure way to drive the body into a stressful state;
- While eating, you should not be distracted by anything. Food should be chewed thoroughly, enjoying the taste of each piece. Then it will be noticed with surprise that much less has been eaten, and the desired satiety has come;
- During meals, portions should be limited, and the number of dishes should be increased. If you want to try everything, then you can not afford not to enjoy. Those who eat an appetizer, soup, main course, compote and dessert for lunch eat less than those who pour themselves a huge bowl of borscht. You may not believe it, but it is so;
- If you take the maximum free time, after work, strive not for the refrigerator, but for a team of like-minded people, then you can distract yourself from food.
Only when thoughts about food cease to be present in the head all the time - it's time to think about unloading and switch to proper rational nutrition. Only at this stage can one realize: we do not live in order to eat, but we eat in order to live.
The content of the article:
For people who have not experienced this problem, it is difficult to believe that ordinary food causes addiction in some people. Daily food is necessary for people to survive, but it also brings great pleasure. If a person consumes it in large quantities, then this can cause a pathological addiction.
Food addiction - what is it?
If people have a great passion for food, then it is boldly called a disease. According to experts in this field, this disease can be compared with drug or alcohol addiction. This process is almost impossible to control, because a forced ban, on the contrary, can lead to a surge of negative emotions.
A person suffering from this disease consumes so much food that it outweighs the usual norm. And so there is a big overeating, which can lead to diseases such as diabetes, hypertension, problems with the gastrointestinal tract.
If a person likes the same product, and he often uses it, this is not yet a food addiction, but only an addiction to food. But, if people don’t care what and what portions to use, and these portions are constantly increasing, then this can already be called food addiction.
One of the main causes of addiction is unpredictable stressful situations. And, unfortunately, not many people manage to cope with them, because they begin to get nervous, worry, which leads to a great desire to eat.
Causes of food addiction
Any addiction that can occur in a person always affects the nervous system. This also applies to food addiction, because when eating food, the body produces the hormone serotonin. When a person ate, he feels satisfaction, a surge of strength and energy. If you do not control the process of eating (quantity and frequency), over time, food becomes not a way to maintain the body's vital functions, but something that brings a feeling of happiness and pleasure. Some of the most common causes of food addiction include:
- As already mentioned, stress is the main cause of food addiction. After all, there are a lot of people who "jam" any slight excitement. Food for them becomes the only “joy” that brings them out of feelings of depression and loneliness.
- Food serves as a similar way of "cure" for people with mental illness. Eating different foods calms them down, helps to get rid of negative emotions and generally improves their condition.
- Often the disease occurs in those people who have some defects in appearance. They are so worried about this that eating becomes an uncontrolled process for them.
- There are times when people eat a lot of food to reduce physical pain. On a mental level, they believe that it is food that makes them feel much better.
Symptoms that define the disease
- For a long time, people constantly try to increase their food intake. And compared to previous years, meals are noticeably different.
- Tolerance is one of the symptoms of the disease. It manifests itself when a person already realizes that he actually consumes a lot of food.
- Anxiety comes when a person feels hungry. Scientists have proven that when you feel hungry human body feels discomfort. Also, against the background of hunger, many people experience anxiety and panic, which is a direct sign of food addiction.
- anxiety symptoms. It manifests itself when a person who is already addicted to food spends a lot of his time buying food. And the daily necessary things take much less time than it used to be done before. And therefore, people often forget about important things, because their thoughts are occupied with food.
- Many attempts to cope with the disease on their own were unsuccessful. People who have experienced a very strong addiction eat with the help of various diets to get rid of it. But, for many, instead of switching to a diet, the opposite happens, a stronger appetite appears.
- It is difficult for a person to give up his habit even after serious complications have arisen in his health. For example, excessive food intake (to a large extent, the consumption of large amounts of sugar) can lead to diseases such as diabetes, as well as obesity. This symptom almost always indicates a person's food addiction.
How to get rid of food addiction?
When a disease comes, the addiction to food takes over the human consciousness and the brain is no longer able to control it. The first thing to do is to try to regain control over yourself. But, if a person knows that he is sick, and does everything possible to recover, but nothing can be done on his own, then it is necessary, be sure to seek advice from a psychotherapist.
Food addiction is a disease that needs to be treated. To get rid of it, you need to follow some rules:
- In order to try to get rid of addiction, you must adhere to an appropriate diet. It is necessary to completely eliminate sugar and flour products from the diet. This can be done at least for a while, until control begins to be regained.
- Another huge step towards recovery is the elimination of irritants. To do this, you need to try to remove from the house all those products that become a threat to humans. It is also very important that all family members be in solidarity with the dependent person and support him.
- Those people who are addicted are used to eating irregularly, arranging for themselves, frequent snacks, and eating at different times. You need to develop for yourself your own regime, which includes three main meals and two light snacks.
- And it is also very important that dependent people find like-minded people in this problem. Because it is with such people that it will be easier to find mutual language, since you are united by the same problem, and it will be easier to look for ways to solve it faster.
- People suffering from this disease need to learn how to manage their emotions. If they control their emotions, it will be easier to find the causes that affect the appearance of stress.
- Everyone knows that physical exercise always have a positive effect on human well-being. And in this case, they will be very useful, because with the help of various exercises you can get rid of not only excess weight, but you can also increase self-control over food intake. Also, thanks to this, people become more resistant to stressful situations.
- Thanks to the advice and advice of specialists, people managed to get rid of the disease and make their lives more manageable. But, first you need to make sure that the dependence has completely disappeared. A person needs some time to be extremely careful. And when everything gets better, you can return to the old way of life.
- Since the main reason for eating habits is various stressful situations, keeping a special journal will help get rid of this disease. In this journal, you need to write down your negative emotions, and how much and how often you eat food. Experts say that this method makes a person understand that the emotional background greatly affects the increase in food intake.
- As soon as a person has a desire to eat, he goes to the kitchen in search of "prey", as a result, everything ends with severe overeating. In this case, experts recommend taking your hands to other things, because in this way you can be distracted and control the amount of food eaten. For example, you can do a regular hand massage, because it will also be good for the skin of the hands. Try doing exercises with a wrist spanner. Such a procedure will not only help get rid of the thought of eating, but will also be very useful for muscles and joints. And the simplest "distraction" is a regular manicure. Just put your nails in order, and you will get rid of the next "attack" of hunger.
- If you find it hard to give up another portion goodies, try to deceive your body. To do this, you need to cook low-calorie meals that will bring you more benefits. For example, replace your favorite salads with mayonnaise with non-fat sour cream or non-sweet yogurt. Also choose those salads that are prepared with the addition of olive oil. Avoid fried foods as well, instead steam your foods. If you find it difficult to give up chocolate, eat only natural black, not white or milk.
Also remember, you should never comfort a child with sweets, because many adults do this with children. In addition, you do not need to encourage the baby with food, because you may pay dearly for it in the future.
For more information on how to get rid of food addiction, see this video:
Psychological dependence on food exists in about half of the world's population. It occurs when the need for food arises not because of an empty stomach, but as the mood worsens, feelings of boredom, melancholy, and stress appear.
Psychological dependence on food is, in fact, a manifestation of a feeling of dissatisfaction in one or another area of ​​life: work, personal relationships, study, etc. At the same time, “jamming” does not solve the problem, but only exacerbates it, causing additional stress.
You can enjoy other, safer and even more useful ways, such as sports, walking, swimming, hobbies, massage, talking with nice people, reading an interesting book, listening to your favorite music, but we choose food - the easiest and fastest way.
- The desire to eat something tasty regularly arises between main meals with a full stomach.
- The presence of food addictions - products that are almost impossible to resist: coffee, chocolate, ice cream, smoked fish and anything.
- Feelings of guilt that arise after eating "forbidden" foods, which, in turn, cause stressful conditions that are compensated by a new meal.
- Food is perceived as a means of rewarding oneself for something or achieving a sense of security, some psychological comfort(temporary, then developing into discomfort caused by guilt).
- Hunger causes not only unpleasant physical sensations, but also serious psychological discomfort. Dieting can lead to deep depression.
- The inability to realistically assess the severity of diseases caused or aggravated by overeating: diabetes, cardiovascular disease.
- The tendency to absorb food volumes that significantly exceed the threshold necessary for physiological saturation.
Psychological addiction to food: how to get rid of it
Losing weight or with food addiction is almost impossible. Therefore, work on the body should begin with the elimination of the psychological root cause, and not with diets, massages, sports, hardware techniques and other secondary techniques. To get rid of the psychological dependence on food, you must first of all recognize its existence and realize the seriousness of the problem, and then:
- start respecting yourself.
- Let go of grudges against yourself and others, let go of the past and feel free from unimportant moments.
- To understand that by eating insult or pain, we do not worsen the offender, but only ourselves, and do not compensate for the pain, but only worsen our condition.
- Realize that only we can help ourselves.
- Start a food diary in which to mark breakdowns and the state preceding them (stress, loneliness, longing, resentment, boredom, fear, etc.).
- Find other sources of pleasure that are beneficial or at least neutral.
- Switch from thinking about delicious food to other pleasant moments that become available as a result of not eating disorderly: beautiful clothes, a feeling of lightness in the body, strengthening health, a slender body that attracts the attention of the opposite sex, saving money, after all.
- Make a clear meal schedule adapted to your usual lifestyle. Adhere to 2-2.5-hour breaks between meals.
- Ensure sufficient intake of nutrients and calories at the main meals.
- Do not buy foods that cause a special craving for uncontrolled eating. First of all, you will have to give up sweet and starchy foods, which cause spikes in blood glucose.
- Go to the store with a full stomach and a ready list of planned purchases.
- Drink plenty of water to ensure the normal flow of metabolic processes in the body and partially satisfy the feeling of hunger.
- Fight hunger pangs with warm chamomile, peppermint, or other soothing teas.
- Don't look at "breakdowns" as failures, treat them as temporary surmountable difficulties. Drive away the feeling of guilt for them and believe in yourself.
- Do not be shy to seek help from specialists: a psychologist and a nutritionist who will help you choose a suitable and rehabilitation course.
In the first stage, food addiction is a way to compensate for stress and other unpleasant emotions. In such a situation, the correction of a psychological problem, as a rule, is easy and successful.
The second stage is the transition of dependence into a pathological state, which is virtually impossible to compensate without the help of appropriate specialists.
To briefly explain the essence of the technique, we propose to introduce a lemon. If you visualize a lemon conscientiously, in all colors, then, most likely, involuntary salivation will begin. By analogy, you can “program” your brain to lose your appetite at the mention of unwanted foods. And here any methods are good: from imagining the vile style of product names to fantasies regarding the transformation of the product itself into some kind of muck, including cellulite deposits.
In the same way, you need to present useful products in the brightest colors and connect the most pleasant associations with them.
Do not persuade the child to “eat at least another spoonful”, do not praise for the meal eaten. Such a tactic can further form in the child a stereotype of the connection between food and approval, receiving warmth, affection.
Don't give your child candy when they fall or get hit. Don't bribe with sweets. These adult-friendly ways of managing a baby's emotions can make him unhappy in the future.
When the baby's diet is made correctly and there are no problems with digestion and metabolism, the refusal of parental persuasion during meals cannot harm him. If you impose a taboo on all sorts of crackers, chips, sweets, tasty, but harmful foods such as sausages, then the child himself will happily eat his breakfast, lunch and dinner.
At first glance, it seems that “eating” negative emotions is a much lesser evil than seeking solace, for example, in alcohol. But if you pay attention to the wise and balanced policy of our statesmen, you can see that they are equally struggling with both phenomena. The increase in excise taxes on alcohol and the introduction of food sanctions ultimately led to higher prices and made it much more difficult to satisfy addictions. In this article, we will tell you how you can get rid of food addiction and how it manifests itself in general.
What is food addiction?
This disease is more dangerous than smoking, alcoholism and drug addiction. Gluttony always goes hand in hand with excess weight, and it, in turn, often causes cardiovascular diseases.
Since the last century, this group of diseases has been the most common cause of death in people. Here's what else you need to know about this disease:
- Food addiction can be acquired before all others. While most people try beer and cigarettes during adolescence, food cravings may begin in early childhood;
- Due to the early onset of addiction, it can be very difficult to quit this addiction;
- Many modern foods contain substances that contribute to the development of dependence.
To be more diligent in the fight against your inner demon, always remember: in modern world people are more likely to die not from lung cancer from cigarettes, not from cirrhosis of the liver from alcohol, and not from drug overdose, but from excessive eating and lack of physical activity.
How do you know if you've become addicted to food?
The symptoms are fairly easy to self-diagnose if you have one or more of the following, then it is impossible to hesitate with decisive actions:
- Literally all thoughts revolve around food, a person thinks about it too often;
- High spirits or depressed - it doesn’t matter, in any situation you want to eat your favorite treat;
- The anticipation of a meal increases the level of endorphins in the blood and causes a feeling of euphoria:
- Going out or going on a visit is considered inappropriate if there is no opportunity to eat;
- Even mild hunger has a very negative effect on the emotional and physical state;
- After acts of "food debauchery" there is a feeling of guilt and shame;
"Food slaves" are like regular slaves. They understand the horror of their situation, but they cannot find the strength to start a fight and make sacrifices for the sake of victory. For thousands of years, a universal recipe for success has not appeared - fight or accept.
Psychological problem related to food
This is the main cause of food addiction. Problems in the psychology of product addicts can be as follows:
- Emotional overeating. This is when a person "jams" stress and, in general, any negative emotions. Also, scientists point to a direct relationship between depression and excess weight, when one causes the second and vice versa;
- Low self-esteem and problems with proactivity. For a long time there was an opinion that completeness is the cause of low self-esteem. However latest research show that the relationship can be reversed: in children with low self-esteem during adult life tends to be overweight. People whose character does not have such a quality as proactivity are more likely to be overweight;
- Childhood abuse. This is not only a severe shock for the child's psyche, but also the risk of obesity in the future.
No amount of dieting, exhausting workouts, and even surgery will not help to cope with food addiction, if you do not first eliminate the root cause - a psychological problem.
We get rid of food addiction - step by step technology
In order not to destroy your body and not undermine your health, you need to take a number of measures:
- Put things in order in your head. You need to honestly and frankly admit to yourself - what is the true cause of this problem. Possible options have been listed above. Being honest to the end is the hardest thing;
- Set yourself a very specific and quantifiable goal. This may be a reduction in food costs due to the rejection of harmful products or a return to your normal weight;
- Learn to plan. It is not only about making a healthy diet and eating regimen, but also about planning all areas of your life;
- Find a new hobby. It should be really interesting and distract from thoughts about food. If you have long dreamed of learning how to play the ukulele, then now is the right time;
- Drink more water. Not green tea, not decaffeinated coffee, not even freshly squeezed juice, but pure water ;
- Be physically active. It is not necessary to go to the gym from next Monday and work out there to exhaustion, you can start with walking in the morning.
Coding for food addiction: reviews
The experiences of people who have gone through the coding process can be grouped into several categories:
- It helped, but the weight returned under the influence of external stimuli: stress and anxiety due to moving, changing jobs, etc .;
- The result was, but did not last long and in the end the weight became the same;
- Absolutely no changes followed, neither positive nor negative - money down the drain;
- The goal was achieved, but with side effects in the form of poor health;
- The effect of coding exceeded all expectations and caused a complete disgust for food, anorexia and forced psychiatric treatment;
- Coding from certain products (flour, sweet) led to the fact that I wanted to eat only these products.
If we draw analogies with alcoholism, we see that great amount clinics and private coding professionals do nothing to reduce the level of alcohol consumption in the country. Judging by the reviews, food addiction is also rarely treatable by coding.
Video: ways to deal with food addiction
In this video, nutritionist Fedor Remakov will tell you what causes addiction to food and what methods can be used to overcome it: